Healthy Living tailored for your lifestyle
Personalised Weight loss
Group and 1 to 1 consultations
Kitchen Workshops and Retreats
Our services include:
• Nutritional Support: Our specialists are highly trained in menopause, nutrition and weight loss. We will work with you to create a personalised nutrition plan, meal plans, shopping lists and recipe to nourish your gut and balance your hormones.
• Functional nutrition tests for hormones, thyroid, blood sugar, weight management, energy, inflammation, IBS, digestion, allergies, sleep and immune health.
• Gut Health: We offer a range of services to support gut health, including diet and lifestyle changes, probiotics, targeted supplements, allergy and stool tests.
• Group Programmes: Accountability groups for women where you can feel connected, learn about diet and lifestyle changes, tips and advice on managing symptoms.
• Nourishing kitchen workshops and retreats. Take time out of your busy schedule to learn about how to nourish your gut and balance your hormones. Learn profound techniques such as fermenting, sprouting, juicing and food preparation to support your body back to optimal health.
We are passionate about helping women over 40 transition through big hormone changes and restoring balance to their lives.
Schedule a consultation today to learn more about how we can help you.
We look forward to working with you!