Helping women 40+ with digestive issues to be confident and pain free!

Nourish for a positive menopause.

Awarded Nutritionist Of The Year 2019

Janey Loves Wellness Industry Awards
Improve your gut health today

Clients experience the best outcomes when we combine a range of integrative nutrition, functional, lifestyle, environmental, and holistic changes.

Discover for Yourself:

  • The symbiotic relationship between gut health and your hormones.
  • How to improve your gut health?
  • What foods repair gut health?
  • How to naturally heal the gut?
  • How to detox and reset your gut health?
  • What are the signs of leaky gut?
  • What foods are best for gut health?
  • What foods are best for menopause?
  • How to get rid of hot flushes?
  • What foods to avoid during menopause?
  • What is menopause belly?
  • What practical steps you can take to have great health through menopause.

The more we work on gut health and reduce stress, the less we will struggle in our peri-menopause and menopause. Sail through calmly and pain free and have an enjoyable transition into midlife.

If you are struggling with weight gain and digestive issues it may be your hormones and gut health.

Restore your gut health & balance your hormones. Feel confident and pain free by getting the support you need.

Comprehensive testing and bespoke programs to help you get to the root cause of your symptoms and get your health back.

The top 9 things you c…

November 30, 2022
Get enough sleep. If you’re finding sleep difficult, the solution could lie in your digestive tract. Irregular sleeping patterns have been linked to gut health. Avoid late-night snacks. Allow your digestive system to rest and repair. You will…

What Causes Belly Bloat?

November 15, 2022
Do you ever find yourself feeling more tired than you would expect? That’s never fun. Let’s address the simple causes.The biggest culprits when it comes to gut health…1. Eating too often and not spacing your meals. This doesnt allow …

WHERE to start with yo…

November 3, 2022
Healing your gut IS one of the most important jobs right now. The benefits of having a healthy gut WILL be life changing. If you find yourself suffering from constipation, bloating, diarrhea, IBS, eczema and psoriasis your gut is giving you…

The Best Anti-Inflamma…

October 19, 2022
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function. Inflammatio…

Juice Cleanse Recipes …

October 6, 2022
Did you see the live in the FB community this week? If not, you can watch the replay here Do you ever find yourself… Sluggish Tired Bloated Picking up seasonal colds …to name a few? Would you rather be … Light and bright Super energised Beating…

Are you deficient in V…

September 23, 2022
As we begin shorter days here in the UK and say goodbye to a fantastic summer, my mind goes to stocking up on Vitamin D from other sources. My favourite is D3 K2 spray to the inside of the mouth. Let me know if you want to order and I can send you…
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