“Women 40+ Heal Your Gut and Balance Your Hormones”


Functional Nutrition Lab Tests to help identify the causes of your symptoms

Juice Cleanses and Organic Supplements

1 to 1 Consultations and Coaching Packages

All Dis-ease begins in the gut. 
Calm your mind
sooth your bloating and have more energy to do what you love.
blueberries for hormone health
  • Healthy Living tailored for your lifestyle

  • Personalised Weight loss 

  • Group and 1 to 1 consultations 

  • Kitchen Workshops and Retreats

Meet Trish Tucker May
Award Winning Nutrition Gut Specialist 

Workshop and Retreats

Cotswold Women’s Retreat

Delicious Retreat Catering

Feel Supported and Nourished

Our services include:

Nutritional Support: Our specialists are highly trained in menopause, nutrition and weight loss. We will work with you to create a personalised nutrition plan, meal plans, shopping lists and recipe to nourish your gut and balance your hormones. 

• Functional nutrition tests for hormones, thyroid, blood sugar, weight management, energy, inflammation, IBS, digestion, allergies, sleep and immune health. 

Gut Health: We offer a range of services to support gut health, including diet and lifestyle changes, probiotics, targeted supplements, allergy and stool tests.

Group Programmes: Accountability groups for women where you can feel connected, learn about diet and lifestyle changes, tips and advice on managing symptoms.

• Nourishing kitchen workshops and retreats. Take time out of your busy schedule to learn about how to nourish your gut and balance your hormones. Learn profound techniques such as fermenting, sprouting, juicing and food preparation to support your body back to optimal health. 

We are passionate about helping women over 40 transition through big hormone changes and restoring balance to their lives.

Schedule a consultation today to learn more about how we can help you.

We look forward to working with you!

The best foods to heal…

May 30, 2023
When the gut lining deteriorates or becomes damaged, toxins, large food/protein particles, microbes, and other metabolites enter the bloodstream and cause inflammation. This is called leaky gut.  It is important to work on the gut lining to …


May 24, 2023
There is a very thin lining of cells which together as a cluster, controls the passing of various substances from the gut into the blood.When the lining deteriorates, many problems arise as toxins, large food/protein particles, microbes, and …

Stress Awareness

April 24, 2023
You must have heard that April is Stress Awareness Month, and I’m sure it’s no newsflash to you that chronic stress isn’t going to help with balancing your hormones!Feelings of stress, overwhelm and anxiety are on the rise. Especial…

5 quick tips to help b…

April 1, 2023
the perfect time to refocus on what’s important when it comes to our health and this month we’ll be really focusing on beating the belly bloat.To get you started I’ve put together 5 simple tips to inspire and motivate you.Tip 1: Drink plenty of w…

Take the sugar quiz &#…

March 21, 2023
10 quick questions for you to answer that will help you understand IF you need to work on your sugar addiction sooner rather than later.Let’s run this quick quiz and see how many questions you say YES to.Do you hide your sugar habit?Do yo…

Could Time Restricted …

February 20, 2023
Time-restricted eating, or TRE, is a type of intermittent fasting that involves eating only during a certain window of time each day.Could it be the solution for your accidental weight gain and your gut health?” Could Time Restricted Eati…
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