Mood Boosting: The Connection Between GABA, Neurotransmitters, and Energy
Neurotransmitters are secreted all through the body, in neurons of both the central and peripheral nervous systems.
I am excited to announce new functional nutrition tests. Functional nutrition tests for neurotransmitters can help support energy, mood and addictions.
This can provide valuable insights for a range of health concerns.
Neurotransmitter tests can determine whether your neurotransmitter levels are too low or too high.
GABA is an inhibitory neurotransmitter that helps regulate GABA, on the other hand, is an inhibitory neurotransmitter that helps regulate anxiety and stress levels in the brain. Foods that are rich in glutamate, such as broccoli and spinach, can help support GABA production
Additionally, consuming foods that are rich in magnesium, such as almonds and spinach, can help support GABA function.
There are also other supporting neurotransmitters that play a role in overall brain health.
Serotonin, for example, is a neurotransmitter that regulates mood and can be supported by consuming foods that are rich in tryptophan, such as bananas and turkey.
If you are struggling with the following symptoms get in touch. It may be due to your neurotransmitters and there is a lot we can achieve with tweaks in your nutrition and lifestyle.
If you are struggling with
Mood concerns, such as depression, anxiety
Diminished energy/fatigue, Insomnia
Cognitive concerns such as forgetfulness, inattention, brain fog, ADHD, addiction, dependency, obsessions and cravings.
Chronic illness, and immune deficiency
Pain – especially chronic pain and inflammation.
Don’t struggle alone.
I have struggled with many of these, and this is why I love being a nutritionist.
Lifestyle and food as medicine is how I can help.