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The Hidden Battle: How Parasites and Lyme Disease Affect Liver and Spleen Function.

Written by trish on . Posted in Gut Health.

Topics covered include:

  • chronic fatigue
  • parasites
  • lymes Disease
  • gut function
  • Liver Function
  • Lymph
  • Detox pathways

Every organ plays a pivotal role in maintaining health and balance.

The liver and spleen are crucial for filtering toxins, fighting infections, and managing blood cells.

However, when invaders such as parasites and the bacteria responsible for Lyme disease enter the scene, they can disrupt the harmony, leading to significant health challenges.

The Liver: A Detox Powerhouse

The liver, known for its remarkable ability to detoxify and regulate blood, faces a formidable challenge when confronted with parasites and Lyme disease. These invaders can cause inflammation, reduce liver function, and lead to conditions such as hepatitis or cirrhosis.

Parasites, in particular, can block bile ducts, impeding the liver’s ability to process and eliminate toxins. Lyme disease, caused by the Borrelia burgdorferi bacterium, can also trigger liver inflammation, further straining its detoxifying capabilities.

The spleen—an organ vital for immune response and blood filtration

Parasites may cause splenomegaly, an enlargement of the spleen, which compromises its ability to filter blood effectively. Lyme disease, with its knack for evading the immune system, can weaken the spleen’s response to infections, leaving the body more vulnerable to other pathogens and diseases.

When both the liver and spleen are compromised, the effects can be profound. The body’s ability to detoxify blood, fight infections, and manage blood cells is diminished, leading to a cascade of health issues. Symptoms may include fatigue, jaundice, increased susceptibility to infections, and in severe cases, organ failure.

Strategies for Supporting Severe Fatigue and Parasites

Dietary changes, such as reducing inflammatory foods and increasing intake of nutrients that support detoxification and immune function, can be beneficial. Herbal remedies and supplements, under the guidance of a healthcare professional, may also offer support for liver and spleen health. Using herbs such as ginger, oregano, cinnamon and pumpkin seeds can be helpful in the treatment against parasites.

Do you suspect you have a parasite? Are you struggling with chronic fatigue? Get in touch.

Understanding the impact of parasites and Lyme disease on the liver and spleen underscores the importance of maintaining these organs’ health.

By adopting preventative measures, seeking timely medical intervention, and supporting the body’s natural detoxification processes, individuals can navigate the challenges posed by these conditions and maintain their well-being.

Boost Your Vitality: The Ultimate Guide to Polyphenol-Rich Foods for Good Gut Health

Written by trish on . Posted in Gut Health.

Polyphenol Rich Foods
Delicious Snacks
Energising Recipes

By weaving polyphenol-rich foods into your daily diet, you’re not just eating; you’re nourishing your body with the essence of wellness. This guide not only highlights the best sources of polyphenols but also integrates these insights into the framework of our transformative 8-Week Gut Healing Programme.

The Polyphenol Powerhouses

  • Berries Galore
  • Nuts
  • Green Tea
  • Chocolate
  • Leafy Green Veggies
  • Red drinks that contain resveratrol – pomegranate and red grape juice
  • Whole Grains

Berries Galore: Dive into the antioxidant-rich world of blueberries, strawberries, raspberries, and blackberries. A daily serving of mixed berries (at least one cup) is your ticket to a polyphenol paradise, offering a delicious way to boost your health.

Nuts: Almonds, walnuts, and hazelnuts aren’t just tasty snacks; they’re polyphenol powerhouses. Indulging in a small handful daily (about 1 ounce) can significantly contribute to your polyphenol intake. These are proteins for happy hormones and are an easy snack.

Veggies including spinach, artichokes, red onions, and broccoli are not only high in polyphenols but also essential for a gut-friendly diet. Incorporating at least two servings of these per day or other polyphenol-rich veggies into your meals supports both gut and heart health.

Dark Chocolate: For the sweet-toothed among us, dark chocolate (70% cocoa or higher) offers a guilt-free source of polyphenols. Limiting yourself to a small square daily allows you to savour the benefits without the sugar overload. I love pure organic cacao from New Gen that is also mixed with Maca and Quinoa for added hormone benefit. Enjoy a guilt free cup everyday and help your gut.

Green Tea is a staple in any health-conscious individual’s diet, green tea, with its rich catechin content, is ideal for a polyphenol boost. Two to three cups a day can make a significant difference in your antioxidant intake and is also a great way to balance your hormones.

Resveratrol is the active ingredient in red wine, grapes and pomegranates. While I cannot recommend alcohol consumption for gut health I love Sentia for a delicious alternative. Organic pomegranate juice is also excellent for gut health.

Whole grains like oats and rye bring polyphenols to your plate. Strive for 1 -3 servings of whole grains daily as part of a well-rounded diet.

Kiwi Strawberry and Black Grape Juice Recipes in the 8-Week Programme
Blueberry Ginger Chia Pudding From the 8-Week Programme

Our 8-Week Gut Healing Programme is designed to harness the power of polyphenol-rich foods, among other nutritional strategies, to support and heal your gut.

With 139 easy recipes that emphasize these antioxidant-rich ingredients, weekly educational videos to deepen your understanding of gut health, and shopping lists to simplify your meal planning, this programme is your roadmap to a revitalized digestive system and improved overall health.

Incorporating a diverse array of polyphenol-rich foods into your diet is a cornerstone of the programme, ensuring you receive a broad spectrum of nutrients essential for gut healing and maintenance.

The key to unlocking the full potential of these foods lies in variety and moderation, allowing you to enjoy the flavours and textures they offer while reaping the health benefits.

Embark on this journey with our 8-Week Gut Healing Programme, and discover how a focused, polyphenol-rich diet can transform your health from the inside out.

Does Eating processed meat increase the risk of type 2 diabetes?

Written by trish on . Posted in Gut Health.

Consuming two slices of ham a day can indeed raise the risk of type 2 diabetes by 15%, and understanding the mechanisms behind this involves looking at GLP-1, the gut microbiome, and the impact of processed meats. According to research Research led by the University of Cambridge and involving 2 million people worldwide provides the most comprehensive evidence yet of a link between meat and the disease that presents one of the most pressing dangers to global health.

I was asked to make a comment today for the BBC Radio so I thought I would share my thoughts with you here too.

Processed meats, such as ham, bacon, sausages, and some deli meats, contain various ingredients that can be harmful to blood sugar control and overall health.

Here’s a breakdown of some common ingredients found in processed meats and why they might be problematic:

1. Sodium Nitrate and Sodium Nitrite: These preservatives are used to maintain colour and prevent the growth of bacteria. They can lead to the formation of nitrosamines in the body, which are potent carcinogens. Research suggests that these compounds can also interfere with the body’s natural insulin response, potentially worsening insulin resistance and affecting blood sugar control.

2. High Salt Content: Processed meats are often high in salt, which can contribute to hypertension, a risk factor for diabetes. Excessive salt intake can also cause the body to retain water, leading to swelling and increased blood pressure.

3. Saturated Fats: Many processed meats are high in saturated fats, which can contribute to insulin resistance. Insulin resistance makes it harder for the body to use insulin effectively, leading to higher blood sugar levels.

4. Advanced Glycation End-products (AGEs): These compounds are formed when meats are cooked at high temperatures, such as during grilling or frying. AGEs can promote inflammation and oxidative stress, further impairing insulin sensitivity and exacerbating blood sugar control issues.

 5. Additives and Fillers: Some processed meats contain additives, fillers, and sugars to enhance flavour and texture. These ingredients can increase the calorie content and glycaemic index of the meat, potentially leading to blood sugar spikes after consumption.

These ingredients can feed existing viral, bacterial, and fungal conditions that can lead to inflammation and can also wreak havoc with your digestive system, and, weaken your immune system.

Processed meats like ham can lead to insulin resistance, a condition where the body’s cells don’t respond well to insulin. This resistance can blunt the effectiveness of GLP-1, making it harder to control blood sugar levels, thereby increasing the risk of type 2 diabetes.

How the Gut Microbiome plays a role:

The gut microbiome plays a crucial role in our overall health, including how we metabolise foods and regulate blood sugar. Processed meats contain additives and preservatives that can disrupt the balance of beneficial bacteria in the gut.

This disruption can lead to inflammation and a decrease in the production of short-chain fatty acids, which are important for gut health and metabolic regulation. Such changes can contribute to insulin resistance and the development of type 2 diabetes.

Some alternatives to processed meat:

To reduce the risk of type 2 diabetes, consider incorporating these healthier protein sources into your diet: –

Oily Fish: Rich in omega-3 fatty acids, fish is a great alternative that supports heart and brain health.

Legumes: Beans, lentils, and chickpeas are not only high in protein but also fibre, which can help regulate blood sugar levels.

Nuts and Seeds: Almonds, chia seeds, and flaxseeds are excellent sources of protein, healthy fats, and fibre.  

Eggs: A versatile protein source, eggs can be prepared in various ways and are beneficial for those looking for low-carbohydrate options.

Dairy: Greek yogurt and cottage cheese are high in protein and can be a part of a balanced diet.

By choosing these alternatives, you can enjoy a varied diet that supports your gut health, helps regulate your blood sugar levels, and reduces your risk of type 2 diabetes. Try meat free days and swap out your deli meat for seeds, beans and more vegetables. If you are concerned about your risk of type two diabetes, working with a nutritionist can make a big difference. Diet and lifestyle support are available here.

What Is The Real Truth About Seed Oils in Your Food?

Written by trish on . Posted in Gut Health.

The Hidden Culprits: Harmful Seed Oils in “Healthy” Foods.

Lurking within some “healthy” foods are ingredients that could be undermining our efforts: harmful seed oils. These oils, high in omega-6 fatty acids, have been linked to inflammation, a root cause of many chronic diseases. This is something I see a lot with women over 40 who are trying to lose weight but are struggling with joint pain, tiredness and inflammation. The harmful oils in your food could be the culprit. But how to avoid these harmful oils when they are everywhere in our food chain? Here is a guide to the most harmful oils plus some healthier alternatives. This is something that we can test in clinic so if you are struggling with joint pain and tiredness please get in touch.

Let’s uncover the most harmful seed oils, the foods best to avoid, and explore healthy swaps rich in omega-3s to combat inflammation.

The Most Harmful Seed Oils:

1. Soybean Oil: Found in many processed foods, salad dressings, and sauces.

2. Corn Oil: Common in fried foods and snacks.

3. Cottonseed Oil: Often used in baked goods and margarine.

4. Canola Oil: Despite its “healthy” reputation, canola oil undergoes heavy processing.

5. Sunflower and Safflower Oils: High in omega-6s, these oils are prevalent in many “healthy” snacks.

Foods to Avoid:

– Processed snacks and chips often contain these harmful oils.

– Store-bought salad dressings and mayonnaise can be high in omega-6s.

– Many baked goods and fast foods rely on these oils for their long shelf life and flavour.

Why Do Seed Oils Cause Inflammation?

Seed oils are high in omega-6 fatty acids, which, in excess, can lead to an imbalance in the body’s omega-6 to omega-3 ratio. This imbalance promotes inflammation, contributing to chronic health issues such as heart disease, arthritis, and metabolic syndrome. The processing methods of these oils can also generate harmful compounds that exacerbate their inflammatory effects.

Healthy Swaps and Omega-3 Rich Foods:

Instead of reaching for foods containing harmful seed oils, consider these healthy swaps:

– Use Olive Oil or Avocado Oil: Great for dressings or low-heat cooking, these oils are lower in omega-6s and offer health benefits.

– Snack on Nuts and Seeds: Almonds, chia seeds, and flaxseeds are not only low in omega-6s but also provide beneficial omega-3s.

– Incorporate Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, known for their anti-inflammatory properties.

The easiest way for your clients to balance their omega-3:6:9 ratio is through a combination of dietary adjustments and mindful selection of supplements, if necessary.

Here are some straightforward strategies:

1. Increase Omega-3 Intake: Encourage the consumption of omega-3-rich foods like fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and hemp seeds.

For those who don’t consume fish, algae-based omega-3 supplements can be a good alternative.

2. Reduce Omega-6 Consumption – cut back on foods high in omega-6 fatty acids, particularly processed seed oils (soybean, corn, cottonseed, sunflower, safflower) and foods made with these oils. Opting for whole, unprocessed foods can naturally help reduce omega-6 intake.

3. Mindful Use of Omega-9: While omega-9 fatty acids, found in olive oil, avocados, and almonds, are beneficial, they are typically well-represented in the diet. Focus should be on balancing omega-3 and omega-6 first.

4. Read Labels: Become label-savvy to avoid hidden sources of omega-6 in processed foods.

5. Consider Supplements: If dietary changes are insufficient or not feasible, high-quality omega-3 supplements can help adjust the ratio. It’s important to choose supplements that are third-party tested for purity and potency.

Discover the Secrets to a Blissfully Happy Gut in 4 Easy Steps!

Written by trish on . Posted in Gut Health.

Are you on a quest for that elusive feeling of gut happiness? Here at Trish Tucker May Nutrition, we believe wholeheartedly in the magic of transforming our health through the foods we love and lifestyle choices that radiate positivity. 

The Foundation of Gut Health: Dietary Fibre and Nutrient-Rich Foods

First up on our digestive delight tour is the cornerstone of gut health – fibrous, colourful fruits and veggies! 

We often overlook the simplest truths, but these natural treasures are our gut’s best friends. They’re not just about making our plates look pretty; they pack a powerful punch of vitamins, minerals, and most importantly, fibre. 

Imagine fibre as the ultimate cheerleader for your gut, promoting a party of beneficial bacteria and keeping things moving smoothly, if you know what I mean. 

A rainbow on your plate truly does wonders!

Hydration: The Cornerstone of Digestive Efficiency

Secondly, let’s talk hydration. The elixir of life, water, plays a critical role in our overall health and especially in our digestive system. Keeping well-hydrated helps our body effectively break down foods and absorb nutrients while ensuring our gut landscape is just moist enough for everything to flow seamlessly. Let’s make water our beverage of choice (and maybe that occasional herbal tea) instead of too much coffee and alcohol.

Mindful Eating and Stress Management: Harmonizing the Digestive Process

Do you know the power of mindful eating and stress management? In the hustle and bustle of modern life, it’s easy to forget that how we eat impacts our digestion massively. By taking the time to eat in a relaxed environment, chewing thoroughly, and truly savouring each bite, we engage our digestive system in the most harmonious way possible. 

Dietary Diversity: Cultivating a Rich Microbial Ecosystem

Embrace diversity in your diet. 

Encourage an environment where beneficial gut bacteria can thrive by mixing up your food choices. Experiment with new foods, embrace fermented favourites like sauerkraut or kefir, and tickle your taste buds with unexpected flavours. Variety isn’t just the spice of life; it’s the lifeblood of a thriving digestive ecosystem.

Here’s to a fulfilling and joyful journey towards gut wellness. The road to well-being is both beautiful and uniquely yours—let’s embark on this remarkable journey together.

For more information about the 8-week gut transformation programme click here

Sobriety and Gut Health: The Refreshing Benefits of a Dry January

Written by trish on . Posted in Gut Health.

Embarking on Dry January isn’t just a trend; it’s a health revolution for your gut! When you give up alcohol for a month, you’re not only saying goodbye to hangovers but also nurturing your digestive system. Let’s dive into the sparkling benefits of a booze-free January for your gut health.

Let’s explore how a month of sobriety can lead to a happier, healthier digestive system.

**Alcohol and the Gut: An Unhappy Marriage

Alcohol consumption can disrupt the delicate balance of the gut microbiome, the community of bacteria and other microorganisms that reside in our digestive tract. Alcohol can throw your gut microbiome into chaos, tipping the scales away from friendly bacteria. This imbalance can lead to digestive discomfort and weakened immunity. By cutting out alcohol, you’re allowing your gut to restore its natural harmony, boosting both digestion and defence.

**Inflammation: Adding Fuel to the Fire

Alcohol is known to irritate the gut lining, leading to increased intestinal permeability, often referred to as “leaky gut.”

This condition allows toxins and partially digested food particles to escape into the bloodstream, triggering inflammation. The Gut Reboot means a break from alcohol reduces inflammation and heals the gut lining, which can be compromised by regular drinking. This means better nutrient absorption and a stronger barrier against toxins.

**Liver Love: Giving Your Detox Powerhouse a Break

The liver is your body’s primary detoxification organ, and it works overtime to process alcohol. Overburdening the liver with excessive drinking can impair its function, affecting not only detoxification but also the production of bile, which is essential for digestion. A break from alcohol allows your liver to focus on its other vital functions, promoting better digestion and nutrient absorption.

**Hydration: The Cornerstone of Gut Health

Alcohol is a diuretic, which means it increases urine production and can lead to dehydration. Adequate hydration is crucial for maintaining the mucosal lining of the intestines and for proper bowel function. By opting for water and non-alcoholic beverages during Dry January, you’re supporting your gut’s ability to move waste through your system efficiently, potentially reducing the risk of constipation and other digestive discomforts.

**Sleep Quality: Restoring the Rhythm

Alcohol can interfere with your sleep cycle, impacting the quality and duration of your rest. Sleep is a critical time for the body to repair and regenerate, including the gut. Improved sleep during Dry January can enhance the body’s natural healing processes, supporting gut health and overall well-being.

**Mood and the Microbiome: A Surprising Connection

Emerging research suggests a strong link between gut health and mood. The gut-brain axis, the communication pathway between the digestive system and the brain, can be influenced by the state of your microbiome. By improving gut health through alcohol abstinence, you may also experience mood enhancements, reduced anxiety, and a clearer mind.

**Embracing a Gut-Friendly January

Dry January is more than just a break from alcohol; it’s an opportunity to reset your gut health and establish healthier habits for the year ahead. Whether you’re looking to improve digestion, boost your immune system, or simply feel better overall, consider giving your gut the gift of sobriety this month. Your body – and your microbiome – will thank you for it.

As you embark on this journey, remember that you’re not alone.

Many find support and motivation through social media, local groups, or by engaging with a functional nutritionist who can provide personalised advice and encouragement. If you need support reach out here www.trishtuckermay.com/workwithme I have been sober curious for 9 years. I love Dry January as a challenge and have been sober for 9 months now so I know how hard it can be in the early days.   Tibico Ginger Water Kefir as been my best alcohol substitute. You can get that here https://www.tibicohealth.com/

Lets raise a glass of kefir to a healthier you and discover the refreshing benefits of a Dry January.

Banish Belly Bloat with Smart Nutrition Choices

Written by trish on . Posted in Gut Health.

Banish Belly Bloat with Smart Nutrition Choices.

Bloating – that uncomfortable feeling of a swollen belly – plagues many of us. But did you know that with a few strategic nutrition tweaks, you can say goodbye to that pesky puffiness?

Let’s dive into how you can alleviate belly bloat through mindful eating. Firstly, hydration is key. Often, our bodies retain water when we’re not drinking enough. Aim for at least 8 glasses of water a day to keep things flowing and reduce water retention. Infuse your water with lemon or cucumber for an extra digestive boost. Next, fibre plays a dual role in your diet.

While it’s essential for digestive health, too much fibre too quickly can lead to bloating. Gradually increase your intake with high-fibre foods like oats, lentils, and berries to avoid overwhelming your system. Probiotics are your gut’s best friend.

These beneficial bacteria, found in yogurt and fermented foods, help balance your gut flora, which is crucial for reducing bloating. Incorporating a daily probiotic supplement can also be beneficial. Be mindful of food sensitivities.

Common culprits like dairy, gluten, and certain sugars can trigger bloating in sensitive individuals. Try eliminating these foods for a period to see if your symptoms improve. Lastly, slow down at mealtime. Eating too quickly can cause you to swallow air, leading to bloating.

Chew thoroughly and savour each bite to aid digestion and absorption. By focusing on hydration, fibre, probiotics, and mindful eating, you can effectively combat belly bloat.

Remember, a balanced diet not only helps flatten your stomach but also enhances your overall health and well-being.

If you would like to find out more about how I can help you with belly bloating you can download a free eBook here https://trishtuckermay.com/beatthebloat/

Six Ways To Enjoy Bloat-Free Festivities

Written by trish on . Posted in Gut Health.

Indulge in Holiday Cheer Without the Belly Bulge with These Smart Tips.

I’m sending you this message today full of energy, positivity and love for the festive season. 

I want to share some tips on how to navigate and celebrate this Christmas without the belly bloat.

In the spirit of well-being, I have compiled some ideas to help you maintain a gut-friendly holiday season.

Six Key Ways To Reduce Belly Bloat Over Christmas

  1. Eat Mindfully: This Christmas, take a moment to savour each bite mindfully. That means slowing down and chewing well. Engage your senses, appreciate all the flavours, and listen to your body’s signals. Being present during meals supports better digestion and overall well-being. If you over eat, try digestive enzymes. It is the perfect way to help ease bloating when you eat too much.  This is the best one that gets great results for my clients. https://trishtuckermay.com/product/superfoods-plus/ 
  2. Probiotic Power: Incorporate probiotic-rich foods into your festive feasts. Kefir, sauerkraut, and kimchi are excellent sources of gut-friendly bacteria. These foods not only add a delicious twist to your menu but also promote a healthy gut microbiome. You can make your own learn https://trishtuckermay.com/the-benefits-of-sauerkraut-and-how-to-prepare-it/
  1. Fibre Festivities: Ensure your holiday spread includes fibre-rich options like fruits, vegetables, and whole grains. Fibre aids digestion, supports gut health, and helps you feel satisfied, preventing overindulgence on less nutritious treats. I have a range of products that ease constipation so please get in touch.
  2. Hydration for Happiness: Don’t forget the importance of staying hydrated, especially during the holiday hustle. Water is vital for digestion and overall health. Infuse your water with festive essential oils such as grapefruit for a hydrating twist. I stock many of these oils in my clinic so get in touch. 
  3. Balanced Celebrations: Strike a balance between indulgence and nourishment. Enjoy your favourite holiday treats in moderation and complement them with nutrient-dense options. This approach allows you to savour the season while supporting your overall health.
  4. Try alcohol free mocktail recipes using essential oils. I only recommend DoTERRA oils as they are the purest, quality tested and approved to be used as flavours in food and drinks. Email me to claim 25% off plus further education and support on how to use oils for more energy, better digestion and a good night’s sleep. https://trishtuckermay.com/product/doterra-introductory-kit/

Refreshing Mocktail Recipes

Cosmo 

Ice, half glass of cranberry, half glass of sparking water and add a drop of wild orange a drop of lime Garnish with slices of lime and orange (A capful of Grenadine will sweeten this up if you have it)

Mojito

Ice, sparking water, a drop of spearmint, a drop of lime and garnish with fresh mint leaves and lime slices 

Mango Mint cooler

Half glass of mango juice, half glass of sparkling water, 1 drop of lime, 1 drop of peppermint and garnish

Pineapple Margarita 

Half glass pineapple juice, half glass of sparking water 1 drop of lime 1 drop of turmeric – add lime slices and cucumber sticks to garnish

May your Christmas be filled with joy, laughter, and the warmth of good health. Wishing you and your loved ones a gut-friendly holiday season!

Elevate Your Energy: 4 Fantastic Tips for Vibrational Nourishment

Written by trish on . Posted in Gut Health.

Are you ready to discover the delightful world of raising your vibrations through the magic of food? You’re in for a treat because we’re about to spill the beans (and some ceremonial cacao) on four amazing tips that’ll have you radiating positive energy. Oh, and guess what? There’s a special invite waiting for you at the end, so keep reading!

Tip 1: Embrace the Homegrown Goodness 🥒🥬

Imagine strolling through your very own garden, plucking fresh veggies and leafy greens that you’ve lovingly nurtured. Homegrown food isn’t just about what you’re eating – it’s about the connection you’re building with nature. Local farmers’ markets are another goldmine for vibrant produce. So, get ready to savor the flavors of your efforts and feel that earthy energy infuse your being.

Tip 2: Aromatic Bliss with Wood Essential Oils 💜

Let’s chat about essential oils – the ultimate powerhouses for a balanced and uplifted vibe. Specifically, let’s talk wood oils like cedarwood and sandalwood. These gems are like your wise, grounding companions. Whether you diffuse them, apply them, or create your signature scent, they’ll have you feeling steady and serene in no time. Say goodbye to chaos, and hello to zen!

Tip 3: Sip into Soul Soothing with Ceremonial Cacao 💙

Now, let’s indulge in a little self-care treat that’s bound to make your heart sing. Ever heard of ceremonial cacao? This isn’t just your regular cup of cocoa – it’s a soul-stirring elixir that’s all about opening your heart chakra. Picture this: a cup of ceremonial cacao leftover from a Community Festival, buzzing with the collective high vibes. Sipping on this goodness is like wrapping yourself in a cozy blanket of positive energy.

Tip 4: Find Your Zen with Meditation and Affirmations 🧘

Ladies, it’s time to unwind and recharge. Imagine lying down with your legs up the wall, letting the stress melt away. And guess what? You’ve got the Insight Timer App to guide you through some seriously soothing meditations. But that’s not all – sprinkle in your daily affirmations. These little positive declarations are like mini boosts of self-love, raising your vibrations one empowering word at a time. So, there you have it, – four fantastic tips to infuse your life with high vibrations through the wonders of food and mindful practices. Embrace the goodness of homegrown nourishment, uplift your spirits with wood essential oils, savor the magic of ceremonial cacao, and find your zen with meditation and affirmations. Your journey towards positive energy and well-being is just beginning. Join us in the Facebook community and let’s light up those vibrations together! 🌟🍃🌸