5 Natural Supplements To Help You Relax

According to the Mental Health Foundation, ‘74% of UK women have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.’ Stress symptoms can severely affect our relationships, work life, and our health. To ease the strain, it’s important to find ways to relax especially during perimenopause and beyond.  Stress will have a significant impact on gut health and your hormones. 

The natural world provides us with many plants that are perfect for relaxation. For some ideas to inspire you, consider these herbal remedies. When introducing a new supplement to your diet always follow the stated dose.

1 . Bacopa monnieri

Bacopa monnieri, sometimes called Brahmi, is one of the principle herbal remedies of Ayurvedic medicine. According to Research from HVMN, ‘In patients with anxiety, Bacopa monnieri had an anxiolytic effect, simply meaning an anti-anxiety effect.’ Taking a Bacopa supplement has many relaxing benefits including reducing the stress hormone, and regulating serotonin.

  1. Rhodiola

Rhodiola is a plant that grows across the mountain regions of Asia and Europe. The roots of the herb work as adaptogens, these support the body to adapt to situations of stress. For centuries people have used the herb to treat depression, fatigue and anxiety, particularly in Scandinavia.  It is an excellent herb to reduce cortisol and support unwanted menopause symptoms. 

One rhodiola study examined the effects of the herb on women who were suffering from long-term stress. The study participants took a rhodiola supplement over a course of four weeks. The results found, ‘significant improvements in symptoms of stress, such as fatigue, exhaustion and anxiety.’

  1. Passionflower 

Passionflower is a purple plant which comes from the Passiflora family. Studies have suggested that the herb can ease the effects of stress, anxiety and insomnia. Consuming the supplement seems to raise GABA levels in the brain, which is responsible for the relaxing effect. One passionflower study discovered that, ‘passionflower decreased anxiety and improved memory in rats.’ Passionflower can be purchased in capsule form, or you could try passionflower herbal tea.

  1. Hemp

Hemp is a type of Cannabis Sativa plant which has a THC content of 0.3 (or less). Hemp plants are often used to make CBD oil. Due to the low THC content, CBD is not psychoactive. When you consume CBD oil you’ll experience a calming effect. Many women use CBD to sleep better, or to handle anxiety symptoms in menopause. Several studies have praised CBD as a useful supplement for stress, insomnia and anxiety. For an excellent range of CBD products, take a look at Bloom Farms Wellness.

  1. Siberian Ginseng

Siberian Ginseng is extracted using the roots of the Eleutherococcus senticosus herb. It’s an adaptogen which can help the body to relax and combat stress. There are several other health benefits associated with the plant. It’s associated with reduced fatigue and increased energy. Evidence also suggests that the plant can improve cognitive function and boost your immune system.

The above supplements can be purchased via my website and in health food shops, and some pharmacies. With so many amazing herbal supplements, you should find something that works for you. If you take medication you should discuss any new supplements with a doctor. 

If you are struggling with addiction to drugs and alcohol please consider getting in touch with https://www.okrehab.org  Are partnered with over 140 clinics of this nature across the UK and abroad to help individuals break free from the shackles of addiction and find a treatment that’s ideally suited to their needs. They offer a variety of ways to assist you or your loved one in seeking out effective addiction treatment:

  • An over-the-phone assessment to determine if you require addiction treatment
  • Access to over 140+ clinics across the UK and abroad
  • Advice relating to outpatient, residential and home detox services
  • Access to detox clinics regulated by the Care Quality Commission (CQC)
  • Fast access to emergency detox treatment, is appropriate
  • Access to professional interventionists across the UK
  • Advice by staff members who are themselves in recovery
  • Information on both private and statutory funded addiction treatment providers

If you would like me to review your supplements and recommend something suitable please book a free discovery call here https://p.bttr.to/2MZVUKN

I have a great understanding of the journey to recovery and I welcome your call.

 

My Top 7 Natural Remedies To Boost Your Immune System

Getting sick is awful. It disrupts your routine and affects every sphere of your life.

Prevention is the best medicine.

Here are some of my favourite natural remedies that may prevent you from getting sick.

1.Juicing:

Healthy juicing is another way to detox your body and get rid of the toxins that make you sick. To keep your immune system going and working efficiently, it needs a regular boost of minerals and vitamins. This is easy to do with the help of juicing. Pack your juices with any combination of the following ingredients:

  • Apples
  • Carrots
  • Oranges
  • Grapefruit
  • Tomato
  • Kale
  • Turmeric
  • Celery
  • Beet
  • Strawberry
  • Mango
  • Ginger
  • Kiwi
  • Watermelon
  • Mint
  • Pumpkin seed
  • Spinach
  • Lettuce
  • Chia seeds

Play around with these ingredients to find tasty combinations that you prefer. These ingredients are rich in minerals like iron, calcium, potassium, magnesium, zinc, folate, folic acid, fatty acids, and vitamins like A, B6, C and E.

2. Herbal teas:There is nothing easier than an herbal tea to keep your immune system going. Drink herbal teas after meals to help prevent illness. Some recommended herbal teas for fighting disease and illness are jasmine, mint, lemongrass, cinnamon, and ginger. These herbal teas contain antioxidants, which have anti-inflammatory properties. They also boost lymph flow and eliminate toxins.

3. Gentle daily movement – motion is lotion:

Either yoga, walking, tai chi or rebounding. All will work to support to digestive system, reduce stress and support healthy lungs and heart.  Rebounding is a safe, easy exercise that may keep you from getting sick. It is cheap, time efficient and convenient. To perform this exercise, just buy a small trampoline and jump on it a few times after you wake up. Deep breathing and a few gentle bounces are more than enough to circulate oxygen toward your tissues and remove harmful acids from your body.

4. Epsom Salt Bath:

A detox bath with Epsom salt is a great way to prevent the common cold. For Epsom salt detox bath, run a bath of warm water and add one cup of Epsom salt and a few drops of your favourite essential oil like lavender and vetiver.  Get in touch via my website to purchase these beautiful essential oils.

Lavender essential oil is a great choice trying to purify and cleanse your body. For better and more effective results, you can also add a little ground ginger and baking soda to your bath, too. This bath will help your body get rid of harmful toxins and provide overall health to your body. This bath will also help cleanse your thyroid, kidney, and liver.

5. Acupuncture:

Acupuncture is a type of alternative medicine common in China that stimulates the flow of lymph in your body, regulating your body’s processes of your body and fending off illness. It may help prevent diseases and illnesses like sinusitis, arthritis, colds, infections, flu and much more.

Acupuncture is administered by pushing thin needles into certain pressure points of your body. Search for professional clinics in your area. Some gyms and healing clinics also offer acupuncture services to their customers.  It was life changing for me when I broke my neck in my late 20’s.  it is brilliant for pain management and immune support.

6. Supplements:

The best supplements are based on whole foods, bio food or bioavailable. What that means is they are more easily absorbed and used in the body.   I highly recommend magnesium, zinc, B vitamins and Adaptogens as a good place to start.  If you are feeling low, tired, or stressed please get in touch so I can guide you to the best supplements for you.

7. Essential oils:

These are a gift from mother nature. They are derived from the stems, bark, flowers, resin, and roots of plants. Essential Oils can be profoundly effective in supporting the immune system, sleep, weight loss, cleansing and even balancing hormones.  Reach out to me so I can guide you to the best oils for your symptoms.  The most popular oils for my clients include Frankincense, lavender, copaiba, peppermint, lemon, and the citrus oils.  The range is huge and different oils work well for different ailments so get in touch so I can guide you.

No one likes getting sick. Before you reach for your medicine cabinet or take a trip to the doctor’s surgery and pharmacy, try a few of these natural remedies to keep your immune system fighting for you!

If you would like to learn more about my 8 week gut healing program or the marvelous menopause guide click here

https://trishtuckermay.com/mini-menopause-program/

Now is the time to get the support you need.

Yours in health and wellness,

Trish Tucker May

PS if you are struggling in lockdown but you want support, join the free FB group GOOD GUT HEALTH

 

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