Juice Cleanse Recipes to help regain energy and reduce bloating

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Do you ever find yourself…

  • Sluggish
  • Tired
  • Bloated
  • Picking up seasonal colds

…to name a few?

Would you rather be …

  • Light and bright
  • Super energised
  • Beating cravings and kick-starting a weight loss journey
  • Could you really live on juice for a few days?

Life has gotten a bit hectic. You may be running from morning until you finally put your head down on the pillow at night.

Stress can become your way of life, which leads to bloating, exhaustion, getting sick and worn out. You see it in your skin, which is only a sign of what’s happening on the inside.

Not to mention accidental weight gain and feeling sluggish.

Is a simple juice cleanse starting to sound like a really good idea?

A simple juice cleanse will help your body detoxify and give your organs a break from all the junk.

You will be amazed by the results that you will see in just one week.

  • feeling lighter
  • glowing clear skin
  • boost of energy
  • finally lose that last bit of weight that has been hanging on.

Here are a few easy, simple detox juice recipes to try. Drink one large glass first thing in the morning for your simple juice cleanse.


The Green Juice

6 celery stalks

1 whole cucumber

1 large green apple

3 big leaves of kale

A handful of spinach

A handful of parsley

1 lemon

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.


The Menoboost Juice

This juice is best after a strenuous workout. It provides a great energy boost that your body needs to recover from vigorous exercise.

2 raw beetroot, including green stalks

3 large carrots

1 lemon

3 large green apples

1½ tablespoons fresh ginger


Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.


The Natural Pick Me Up Juice

This juice is best when you are feeling sleepy or fatigued and need to wake up. It tastes just like a mint margarita and is much better for you than that afternoon coffee!

2 large green apples

1/3 of a pineapple

Sprig or two of mint

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.


The Detox Juice

The ingredients in this juice make it one of the strongest and easiest ways to detox the liver. We need all the help we can get for liver support. This is a natural and gentle way to detoxify and cleanse.

2 cucumbers

1 beetroot

3 celery stalks – always organic

3 dandelion leaves

1 lemon

1 lime

½ teaspoon turmeric

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.

Just after a few days of juice cleansing, you’ll start to notice some big changes in your body and may even want to juice more frequently as part of your normal lifestyle.

If you would like to order my juicing recipe book, click here

You will get hardcopy or eBook

If you live near me and would like me to make your juices and smoothies

Click here

Yours in health and wellness,


How to heal the gut.

If you are struggling with bloating, gas, IBS, constipation  please reach out.  I am a multiple award-winning, Gut Nutritionist in Gloucester, Stroud and Gloucestershire.

Start feeling your best today. Glow from the inside out.

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This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your gut, your body, and your life back.

So take the first step. Book your first appointment with Trish Tucker May. As an award winning nutritionist in Gloucester, Stroud and the Cotswolds, you will be in safe hands.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve. You will not be deprived. You will thrive.

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Get in touch and book a call now using the link below:

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I look forward to supporting you.



The two most profound techniques for supporting your liver cleanse.


Castor oil packing and enemas are techniques that have been around for thousands of years.

These are ancient techniques and date back to 1550 BC and Hippocrates was noted to advocate some of these techniques since 500BC.

Techniques for comfort

Without these techniques, the healing journey can be uncomfortable and can come with many unwanted symptoms of discomfort.

These techniques are designed to support the movement of toxins out of the cell and continue the journey out of the body via the lymph and the blood.

Toxins will flow out of the cells and into the lymph and blood. All the blood travels via the liver every three minutes so supporting the liver as you detox is so important.

Bowel support

The exit route via the main route of elimination is vital.

The bowels need to be supported and open rather than congested.

This is why these advanced techniques are vital.

With the support of these techniques the process of elimination can be manageable, comforting, empowering, and energizing.

You will be more open to embracing the techniques when you know how powerful they are and why they fast track your results.

You will love this easy technique – Castor oil packing.

Castor oil packs are an easy and efficient way to support your liver and remove toxins from the body.

Rub castor oil on your stomach, the right side of your liver and upper abdomen.

Soak a muslin cloth or old flannel in the castor oil and then apply over the liver, lower right-hand side of the rib cage.

You can lay a hot water bottle or a heating pad on the top of the pack and relax as you release toxins for about 45 minutes.

Home Enemas – a profound technique for liver support

When we support the liver, we support balanced hormones. 

This is a great technique if you suffer headaches, migraines, fluid retention, joint pain and bloating.  It seems the perfect technique to ease your way to a healthier liver.

Many of my clients feel uncomfortable at the thought of doing home enemas. I understand the reaction. But when you can understand how powerful and beneficial, they are you might feel differently.

Enemas are a great aid to detoxification as they are rehydrating and emotionally reassuring, comforting and can speed up the removal of toxins via the bowel.

This has a brilliant effect to decongest the liver. 

It is like cleaning out a dirty dish cloth and giving it a good squeeze.

There are different types of enemas for different ailments.  A water flush enema is beneficial for hydration. Retention enemas can include organic coffee, linseed tea, chamomile tea or wheatgrass.   This technique follows a water flush, and the liquid can be retained for 20 minutes.

They are soothing and supportive to balance the emotions.

Coffee enemas were made popular by Max Gerson but there have been recordings dated back from early Egypt times.

Coffee enemas lower toxins in the liver by activating glutathione and combining free radicals to be released by the gall bladder.

The coffee enema causes dilation of the bile ducts, facilitating the release of toxins. It is like giving the liver a good squeeze to dump toxins.

The enema is retained for 15 minutes. All the blood in the body passes via the liver every three minutes, so the coffee enema overrides the liver and acts like a dialysis of the huge network of blood around the bowel.

Learn more here

If you are struggling with gut issues and would like to learn more about my Time To Nourish 8 week program to help heal your gut and balance your hormones click here





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