Movement – Trish Tucker May

How to balance blood sugar and lose weight

Written by trish on January 24, 2023. Posted in Blog, Blood Sugar, Health, Movement, Sleep, Stress, Weight Loss.

Are you looking for an effective way to balance your blood sugar and lose weight?

If so, you’ve come to the right place! As an award-winning nutritionist, I have a wealth of experience in helping my clients achieve their ideal weight and develop healthy habits.

Balancing your blood sugar is key to weight loss, as it helps to regulate your hunger and energy levels. When your blood sugar is balanced, you’ll be less likely to reach for sugary snacks and more likely to make healthier food choices. Do you want to know my top 5 tips for balancing your blood sugar and losing weight?

1. Eat a balanced diet – Eating a balanced diet is essential for keeping your blood sugar levels in check. Fill your plate with fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and refined foods, and limit your intake of sugar and refined carbohydrates.

2. Exercise regularly – Exercise can help to regulate your blood sugar levels, as well as boost your metabolism and burn calories. Aim to get at least 30 minutes of moderate physical activity most days of the week.

3. Drink plenty of water – Staying properly hydrated is important for keeping your blood sugar levels steady. Aim to drink at least 8 glasses of water each day.

4. Avoid stress – Stress can trigger the release of hormones that can raise your blood sugar levels. Find healthy ways to manage your stress, such as yoga, meditation, and deep breathing.

5. Get enough sleep – Lack of sleep can increase your hunger and cravings, making it harder to maintain a healthy weight. Aim for 7-9 hours of sleep each night.

By following these tips, you can help to balance your blood sugar levels and achieve your weight loss goals. Good luck!

5 Ways to Love Your Body

Written by trish on August 19, 2022. Posted in Blog, Gratitude, Mental Health, Mindset, Movement, Self Love, Wellbeing.

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we don’t think another person is justified in his or her complaints because, “At least they are thin,” or “At least they have curves.” We all need to learn to love who we are because we are all unique; there is no perfect body. Here are five ways to help you learn to love yourself, no matter your size.

Stop Comparing Yourself to Others:

The most important thing you can do to start loving yourself is to stop comparing your body to someone else’s. Comparisons only lead to jealousy and envy, and you will never be happy with yourself if you compare yourself to another. Everyone has flaws, even if they are not visible to you. We were all made differently, and every single body has its beauty.

Don’t even think about comparing yourself to the models that you see in the magazines or on the runway. Magazines are photoshopped and what you see on the runway is often the result of heavy makeup and body sculpting.

Change how you perceive yourself:

In order to love yourself, you must change your perception of yourself. Say positive things about your body and keep saying them until you actually start believing every word. The proof that this works is because this practice is how you started to dislike your body in the first place; you kept seeing yourself in a negative light and finding the flaws until you started believing every thought. Turn that process around and start finding the positive.

Go to the gym:

Or the park, a dance class, a yoga class, or an exercise class. Physical activity is a great way to learn to love your body. Trying new exercises or taking on a physical challenge helps you get to know your body in a whole new way. You will discover new abilities, new strengths, and new power, just by moving your body. When you see yourself, you will also start to see just what you are capable of, instead of what you look like.

Practice gratitude:

It can always be worse. Be grateful that you are healthy and that you have the resources or mental clarity to pursue something different. Be thankful for what you have, what you can do, and how far you can go.

Be your own cheerleader:

When you look in the mirror, do not focus on the flaws. Find the things you love about your body and celebrate the smallest victories. Be your own cheerleader instead of your worst enemy.

Before you can move forward in life, whether it is in a relationship, a job, or a new endeavour, success will only come after you learn to love and appreciate yourself.

If you would like to learn more about my Time To Nourish 8-week group Programme, please get in touch trish@trishtuckermay.com

Love Trish