Skin problems – Trish Tucker May

One of the best foods to help balance hormones – Flax seed.

Written by trish on July 27, 2022. Posted in anti-inflammatory, antioxidant capacities, Blog, Blood Sugar, Bone Health, Cholesterol, Hair loss, Health, Hormones, inflammation, Low carb, Menopause, Skin problems, Weight Loss, Women's Health.

If you are looking to improve your diet and adopt a healthier lifestyle for a happier you, switch your diet to include healthy fats instead of carbs for better, balanced hormones. These include foods that are high short, medium, and long-chain fatty acids, which are essential in managing your hormones, keeping your inflammation levels low, boosting metabolism, and supporting weight loss.

One simple way of realizing our goals of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals.

Flaxseed, also known as linseed, can help you lead a healthier life. It has been shown to improve blood sugar levels in diabetics and reduce cholesterol. It is considered a superfood because of its high dietary fiber and omega 3 fatty acids.

Flaxseed is also a great source of lignans, a form of phytonutrients that offer potent anti-inflammatory and antioxidant characteristics.

Flaxseeds are versatile and easy to use. Incorporating flax into your meals is a very low maintenance way of reaping exponentially more benefits. Flaxseed contains a wide array of minerals, healthy fats, and vitamin B that can help promote healthier hair and skin, resolving issues of redness and flaky skin and reducing acne, eczema, and rosacea. Flaxseed oil is also a great moisturizer.

Researchers have also found that the lignans present in flaxseed may help reduce the risks of breast, ovarian, and endometrial cancers.

Flax seeds improve metabolism by acting like natural gum. Flaxseed is rich in mucilage gum, which assists in nutrient absorption. It helps by keeping food in the stomach for longer periods of time, allowing for maximum nutrient absorption. The mucilage gum is water-soluble, which also enables better removal of toxins and waste and soothes the stomach lining.

The lignans do not stop there. They can help regulate female hormones in the bloodstreams, act as phytoestrogens, and provide antioxidants. This regulatory effect on the female hormones is helpful because it presents a natural alternative to hormone replacement therapy, reduces the risks of osteoporosis, and helps regulate menstruation cycles.

Flax seeds do not only improve life by improving your health, but they serve as healthy substitutes for cooking and baking. Ground flax is a good way to substitute flours that contain gluten. This is particularly beneficial for those who are afflicted by celiac disease or those who may be sensitive to gluten. Flaxseed is a multipurpose ingredient that serves as a powerhouse for better health.

Have a fabulous summer. I am taking some time off to be with my family.

We have a busy summer planned. A mix of yoga, surfing and festivals.

See you at World Yoga Festival, Beautiful Days or Greenbelt Festival.

If you would like to book a call

Clinic is open the following days in August.

12th, 15th, 16th

Let me know if you would like to book a session for these days.

Also, be sure to connect in the FB group as I will keep an eye on any questions and continue to support our growing FB community.

If you would like to learn more about my 8-week Time To Nourish packages email me here trish@trishtuckermay.com The next group programme will be commencing mid-September.

Kind regards

Trish

Best Foods for Aging Well

Written by trish on March 24, 2022. Posted in anti-inflammatory, antioxidant capacities, Blog, Bone Health, Gut Health, Health, Immune System, Memory, Mental Alertness, Skin problems, Tips, Vitamins, Wellbeing, Women's Health.

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input leads to good output. What you ingest and put in your body has a huge impact on your biological system and your long-term health. A natural lifestyle does not have instant effects, but the long-term benefits are invaluable. Staying active and eating a nutrient-packed balanced diet can help slow the aging process and even prevent numerous diseases. Here are a few foods that can help you live a long and healthy life with great skin and a great body.

1.Olive Oil

Olive oil has many anti-aging benefits. The monounsaturated fats in olive oil are can have a huge impact on the prevention or delay of heart disease and cancer. Olive oil also has polyphenols, which are powerful antioxidants that may help prevent age-related diseases. It is also rich in omega-3 fatty acids and the protein, minerals, and vitamins you need for healthy skin and hair. It has vitamins B and D to prevent the appearance of wrinkles and oleic acid and polyphenols to help smooth skin.

2.Pomegranate

Packed with vitamin C, pomegranates are great for softening skin and guarding it against sun damage. The juice in pomegranate seeds contains punicalagin and ellagic acid, which is a polyphenol compound that combats damage from free radicals. Punicalagin is a super nutrient that improves your body’s ability to preserve collagen, a subdermal connective tissue that makes skin look smooth and plump.

3.Yogurt

Yogurt is rich in calcium, which plays a huge role in staving off osteoporosis, and contains good bacteria that help in the maintenance of gut health. Yogurt contains live bacterial cultures, such as Lactobacillus acidophilus, that fight the growth of harmful intestinal bacteria and help restore balance in the intestine. These probiotics result in better health and can help prevent age-related illnesses.

4.Blueberries

Blueberries contain more antioxidants than almost any other food. These give your skin an extra defense against skin-damaging free radicals that result from exposure to sun, over-exercise, and even emotional stress. Half a cup of blueberries every day can help in the prevention of the cell-structure damage that can lead to fine lines, wrinkles, and loss of firmness. Anthocyanin is also found in blueberries and functions just like an anti-inflammatory and can help maintain healthy brain function.

5.Fish

Fish is an abundant source of omega-3 fats, which helps prevent cholesterol buildup in the arteries and provides protection against abnormal heart rhythms. Fish oil and fish proteins are used in the beauty industry worldwide. They promote healthy looking skin and the omegas found in fish are essential for regulating blood clotting, body temperature, body pressure and the immune system.

If you would like to learn more about my gut healing, hormone balancing support book a call today.

Yours in health and wellness,

Trish Tucker May

How to Know if Your Blood Sugar is Stable?

Written by trish on December 15, 2021. Posted in Blood Sugar, Brain Fog, Fatigue, inflammation, Skin problems, Sleep, Weight.

What are the tell-tale signs that you need to work on your blood sugar?

Do you have trouble falling asleep and drag yourself out of bed in the morning?

are you gaining weight and you don’t know why?

do you feel drained and tired all the time?

do you crave ice cream or salty crisps in the middle of the day, late at night or immediately after your evening meal?

Do you find your sunglasses in the freezer and your car keys in the bathroom?

If you answer yes, it could be because of your blood sugar balance.

Maintaining your blood sugar is important for your overall health. A stable blood sugar level helps you maintain a healthy weight, reduces your risk of diabetes, regulates your glucose levels, and can help increase your physical activity.

Here are some noticeable signs that your blood sugar needs attention.

You suffer from any sort of inflammation.

Your blood sugar often spikes in response to the excess release of cortisol by your body and excess cortisol can cause inflammation. Excess sugar equals inflammation. If you suffer from any kind of body inflammation, your blood sugar needs attention.

Your skin is troubled.

Acne, rashes, eczema are all forms of inflammation. When your body suffers from an injury or illness, it tries to protect itself; the same is true when your diet is not healthy. If you consume a lot of sugar, your body will react in the form of inflammation. Acne and rashes are an inflammatory response to poor microbiome health, which is often a result of unstable blood sugar.

You feel sluggish and tired all the time

Excess sugar releases cortisol in your body that can lead to increased fatigue. When your blood sugar is not stable, you may feel lazy and sluggish. If you are enjoying stable levels of energy and are not easily tired by physical activity, you have a healthy blood sugar level.

You crave sugar all the time.

Insatiable sugar cravings are a sign of an unstable blood sugar level. Occasional cravings are normal; everyone feels like scarfing up a whole tub of ice cream at some point or another. But, if satisfying that initial craving keeps you consuming sugar, there is a good chance your blood sugar is not stable.

You can’t lose weight no matter what you do.

When your blood sugar level is stable, it is a lot easier to lose weight and maintain a healthy weight. An unstable blood sugar level makes it impossible.

You need to urinate frequently.

A well-functioning bladder is a sign that your blood sugar level is normal. People with unstable blood sugar levels often suffer from a weak bladder and may feel the need to urinate more frequently than normal.

You can’t quench your thirst.

People with stable blood sugar levels can easily quench their thirst after drinking water. Many people who have unstable blood sugar levels feel thirsty all the time and are not able to quench their thirst even after drinking water.

You experience brain fog.

Another symptom of unstable blood sugar is brain fog, when your brain suddenly becomes fatigued, and it becomes hard for you to focus or concentrate. Healthy blood sugar levels can help promote sharp and extended periods of focus.

How to balance your blood sugar?

Eat three meals per day and make sure you have fat and protein at each meal.
Avoid snacking between meals. Allow at least 4 hours between your meals.
Drink plenty of water. At least 2 litres to help hydrate your blood.
Restrict your time eating window to 12 – 14 hours. There will be a sweet spot so try various times and see what works for you. Don’t eat late at night.

If you are unsure and worried about these symptoms and are not getting the support you need from your doctor, book a call with me. I can test your blood sugar, thyroid and hormones.

Get the support you need.

My next 8-week Time to Nourish program starts on the 18^th January. It is £750 and there is an early bird price of £625 so to book now email trish@trishtuckermay.com or book a call