Women’s Health – Trish Tucker May

Take the sugar quiz – 10 signs you might be addicted to sugar

Written by trish on March 21, 2023. Posted in addiction, adrenal glands, Blood Sugar, Headache, Type 2 Diabetes, Weight Loss, Women's Health.

10 quick questions for you to answer that will help you understand IF you need to work on your sugar addiction sooner rather than later.

Let’s run this quick quiz and see how many questions you say YES to.

Do you hide your sugar habit?
Do you need more and more to satisfy your craving?
Do you eat sugary foods even when you’re not hungry?
Do you constantly crave sweets?
Do you crave salty foods?
Do you try to quit sugar but find you have symptoms such as headaches or feeling lethargic for example?
Do you use sugar to soothe your mood?
Do you know the health consequences of eating too much sugar but do it anyway?
Do you go out of your way to get sugar?
Do you have feelings of guilt about eating sugar?

Ok, quiz time is over.

How did you get on?

Tot up your total and if you answer yes to 5 or more then you’re invited to join me on this week’s Facebook LIVE and I’ll personally coach you on what to do next!

Click here to join me on the call. https://www.facebook.com/groups/timetonourish

Every Tuesday I go live at 10am to help you heal your gut and balance your hormones. You can also watch on replay so join us in the community.

WOMEN’S GUT HEALTH RETREAT UK

Written by trish on January 20, 2023. Posted in Wellbeing, Women's Health.

Women’s UK retreat yoga, gut health retreat September 2023

A completely nurturing & immersive women’s wellness retreat in a stunning location in Dorset
Friday ~ Monday 4 days & 3 nights
Offering yoga, sound bath, meditation, talks with guest presenters & more.

All women welcome.

Fully catered for by award winning Naturopathic nutritionist, hormone & gut health specialist Trish Tucker May.
Passionate about using vibrant foods & natural medicines to nourish & heal, her lovingly put together menu will leave you glowing from the inside out!
Trish will share an inspiring & informative talk on ‘hormone & gut’ health. You will feel nourished with vibrant, organic plant based food, juices and smoothies.

Take a break from your busy life. Step off the busy treadmill and out of your daily routine. Recharge, reconnect and reset your gut health and your hormones.

More dates and locations coming soon.

Fuel Your Energy with Superfoods: Tips for Women Over 40 to Optimize Health and Vitality

Written by trish on January 19, 2023. Posted in anti-inflammatory, Blog, Blog Home, Energy, Fatigue, Gut Health, Hormones, Menopause, perimenopause, Stamina, Women's Health.

As you age, it’s important to pay attention to your nutrition and fuel your body with the right foods. Superfoods are a great way to boost your energy levels, improve your health, and keep you feeling energetic. Here are some of the best superfoods for women over 40 to help you stay energized and healthy:

• Salmon: Salmon is a great source of lean protein and healthy fats, which can help keep your energy levels up. It’s also an excellent source of omega-3 fatty acids, which can help reduce inflammation and improve brain function.

• Nuts and seeds: Nuts and seeds are excellent sources of healthy fats and protein, which can help keep you energized and your blood sugar levels stable. They’re also a great source of fiber, which can help keep your digestive system working optimally.

• Berries: Berries are packed with antioxidants, which can help fight off free radicals and reduce inflammation. They’re also a great source of fiber and can help keep you feeling full for longer. 1 scoop of Superfood Plus is an amazing way to fuel your energy and stamina. You can purchase this in our shop www.trishtuckermay.com/shop

• Whole grains: Whole grains are a great source of complex carbohydrates, which can help keep your energy levels up and your blood.

Tips for Managing Cholesterol, Type 2 Diabetes and Hormones in Women Over 40

Written by trish on January 13, 2023. Posted in Bloating, Cardiovascular Health, Cholesterol, Energy, Type 2 Diabetes, Uncategorized, Weight Loss, Wellbeing, Women's Health.

Do have struggle with cholesterol, type 2 diabetes, and hormones?

As we age, our bodies go through a variety of changes.

For women over 40, these changes can include an increase in cholesterol, the development of type 2 diabetes, and changes in hormone levels.

Cholesterol is a type of fat found in the blood. It plays an important role in our body, helping build cells, produce hormones, and digest food. However, when too much cholesterol is present in the blood, it can lead to a greater risk of heart attack and stroke.

Women over 40 should have their cholesterol levels checked regularly and make lifestyle changes to help keep their levels in a healthy range.

Type 2 diabetes is a condition in which the body does not produce enough insulin or does not use insulin properly. It is most common in adults over 40 and is often linked to obesity, lack of physical activity, and poor diet.

Women over 40 should make lifestyle changes to reduce their risk of developing type 2 diabetes, such as eating a balanced diet and getting regular exercise.

Great news for anyone struggling with high cholesterol or blood sugar problems such as type 2 diabetes.

Announcing the release of a new product that is BIG news!

Normally we see a high beta glucan product or a high protein product, not both in a 40g serving. To achieve high beta glucans, high fibre and high protein all in one serving, we have searched the globe for very specialised organic ingredients for us to use in very precise amounts, literally making the impossible possible.

As both high fibre and high protein make people feel fuller for longer, with the protein also activating the fat burning hormone, this is a sensational product for weight management. It will be your very best friend for weight loss.

When taken with or around meals, it will slow release, making it a dream for pre-diabetics and type 2 diabetic. this has well over the serving size of beta glucans to reduce bad cholesterol, helping reduce the risk of heart disease, is phenomenal in itself.

The high fibre helps us increase dietary fibre which reduces the risk of colon cancer and other health issues.

This product is an organic wholefood powerhouse.

All our favourite hormone balancing, gut healing weight loss products here www.trishtuckermay.com/shop

The slow release effect of this product helps maintain a stable blood sugar and reduce inflammation. Can you imagine how many people this product will help?

Beta G is remarkable. You can buy it here now www.trishtuckermay.com/shop

Juice Cleanse Recipes to help regain energy and reduce bloating

Written by trish on October 6, 2022. Posted in antioxidant capacities, Belly Bloating, Bloating, Blog, Energy, Fatigue, Health, Immune System, Juicing, Liver Cleanse, Menopause, Recipes, Tips, Uncategorized, Weight Loss, Women's Health.

Did you see the live in the FB community this week? If not, you can watch the replay here

Do you ever find yourself…

Sluggish
Tired
Bloated
Picking up seasonal colds

…to name a few?

Would you rather be …

Light and bright
Super energised
Beating cravings and kick-starting a weight loss journey
Could you really live on juice for a few days?

Life has gotten a bit hectic. You may be running from morning until you finally put your head down on the pillow at night.

Stress can become your way of life, which leads to bloating, exhaustion, getting sick and worn out. You see it in your skin, which is only a sign of what’s happening on the inside.

Not to mention accidental weight gain and feeling sluggish.

Is a simple juice cleanse starting to sound like a really good idea?

A simple juice cleanse will help your body detoxify and give your organs a break from all the junk.

You will be amazed by the results that you will see in just one week.

feeling lighter
glowing clear skin
boost of energy
finally lose that last bit of weight that has been hanging on.

Here are a few easy, simple detox juice recipes to try. Drink one large glass first thing in the morning for your simple juice cleanse.

The Green Juice

6 celery stalks

1 whole cucumber

1 large green apple

3 big leaves of kale

A handful of spinach

A handful of parsley

1 lemon

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.

The Menoboost Juice

This juice is best after a strenuous workout. It provides a great energy boost that your body needs to recover from vigorous exercise.

2 raw beetroot, including green stalks

3 large carrots

1 lemon

3 large green apples

1½ tablespoons fresh ginger

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.

The Natural Pick Me Up Juice

This juice is best when you are feeling sleepy or fatigued and need to wake up. It tastes just like a mint margarita and is much better for you than that afternoon coffee!

2 large green apples

1/3 of a pineapple

Sprig or two of mint

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.

The Detox Juice

The ingredients in this juice make it one of the strongest and easiest ways to detox the liver. We need all the help we can get for liver support. This is a natural and gentle way to detoxify and cleanse.

2 cucumbers

1 beetroot

3 celery stalks – always organic

3 dandelion leaves

1 lemon

1 lime

½ teaspoon turmeric

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.

Just after a few days of juice cleansing, you’ll start to notice some big changes in your body and may even want to juice more frequently as part of your normal lifestyle.

If you would like to order my juicing recipe book, click here

You will get hardcopy or eBook

If you live near me and would like me to make your juices and smoothies

Click here

Yours in health and wellness,

Trish

Easy steps to beat the belly bloat

Written by trish on September 7, 2022. Posted in Belly Bloating, Bloating, Blog, Women's Health.

Did you know that 80% of women will suffer worse bloating as they approach the menopause along with a host of other unwanted symptoms?

Many women aren’t aware that there are some easy and quick ways to sail through this time and come out feeling better than ever.

Here are 5 simple steps to beating the belly bloat. You can watch a video here and please subscribe.

Hydrate with 2 litres of water everyday but not while eating.
Avoid trigger foods especially processed wheat, alcohol and sugar. Keeping a food diary can help with understanding the foods that trigger your symptoms.
Chew your food well – slow down, sit down and just eat while eating – no watching, walking, driving or working.
Digest enzymes that betain HCL can help immensely – talk to me about the best supplements. I stock them here
Add in fermented and cultured foods to build bacteria – kombucha, sauerkraut, kimchi can help. They are easy to make. I have a video here

If you’re struggling with any of this and would like to talk to me privately, I offer a free 30-minute call where I can find out more about you and see how best I can help.

Click on the book a call button on my website.

Need help right now – call me 07 984 326 956 or book a book directly into my calendar here

SPECIAL INVITATION

Extra weight?
Chronic health issues??
Lethargy?
Poor sleep?

Hormone hell?
Belly bloat?
Depression?
Irritability?

Yes…you can most likely chalk that all up to poor gut health.

All of these symptoms are your body’s way of telling you it’s time for a change.

So let’s do this. Together.

I will be running the Time To Nourish Kitchen Programme from the 14th Sept – 2nd Nov. We will meet each fortnight. You will have lifetime access to the entire programme which includes veg, vegan and omnivore recipes, shopping lists, and menu planners so it takes the guess work out of what to eat.

Each time we meet we will be making and tasting some of the recipes that you chose. We will also be exploring the cleanse and restore techniques. You will get a personalised welcome pack with some goodies and supplements. The programme also includes eBooks and chakra healing meditations for you to do at home.

Space is limited to 7 women and 4 places are already taken. Talk to me if you wish to join for one or all sessions.

I am so excited to offer this version of the programme where you will taste juices, smoothies and ferments from ingredients from my organic kitchen garden and local produces. Let me know if you have any questions. I would love to welcome, nurture and nourish you this Autumn.

Please email me here if you’d like to book: trish@trishtuckermay.com

Best Foods to boost libido

Written by trish on August 5, 2022. Posted in Blog, Health, Hormones, Menopause, Mood, perimenopause, Sex Drive, Sexual Health, Women's Health.

Ladies, we need all the help we can get when hormones are fluctuating in the perimenopause and menopause.

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical stimulation.

Different foods stimulate different hormones and chemicals in your body and stimulating the right ones can help improve your libido.

Here are some foods that can help improve your performance and increase your sex drive.

1.Strawberries are rich in Vitamin C and a host of antioxidants, both of which have been linked to higher sperm count in men.

2.Avocados are good for your health in general, but especially for your heart health and blood circulation. They are packed with vitamins E and B6, potassium, and monounsaturated fats, which are all important for a strong, healthy heart.

3.Almonds contain selenium, zinc, and vitamin E. These minerals and vitamins have been shown to improve sexual health and performance. Zinc is helpful in producing testosterone, while vitamin E is good for heart health and selenium is helpful with fertility issues. The omega-3 fatty acids in almonds may also improve sex drive.

4.Sweet potatoes are rich in potassium, beta-carotene, and vitamin. Potassium helps with high blood pressure, which has an impact on erectile function. The beta-carotene provides vitamin A, which may be helpful in cases of infertility.

5.Pesto is great for peak performance because of its high levels of zinc. Women with higher levels of zinc are found to have better sex drive, and the pine nuts in pesto are an excellent source for this.

6.Watermelon is a great libido booster. It contains more lycopene than tomatoes and is comparable to Viagra in its ability to relax muscles and increase blood circulation to certain areas of your body.

7.Pomegranate is good for virility. Pomegranate has a positive effect on erectile dysfunction and has antioxidants that are linked to improved blood flow.

8.Coffee contains a particular stimulant that promotes a good mood, especially women.

9.Chocolate increases both serotonin and dopamine levels, leading to a happier, more relaxed, and less stressed state of mind. It is a great mood booster and has been shown in studies to heighten feelings of arousal and sexual passion.

10.Celery contains steroids called androsterone and androstenol. When consumed, these chemicals travel through our sweat glands and work to attract the opposite sex. It also has arginine, which helps expand blood vessels in the same way Viagra does.

If you would like to learn more about our Time To Nourish packages for the perimenopause and menopause email trish@trishtuckermay.com

Love Trish

One of the best foods to help balance hormones – Flax seed.

Written by trish on July 27, 2022. Posted in anti-inflammatory, antioxidant capacities, Blog, Blood Sugar, Bone Health, Cholesterol, Hair loss, Health, Hormones, inflammation, Low carb, Menopause, Skin problems, Weight Loss, Women's Health.

If you are looking to improve your diet and adopt a healthier lifestyle for a happier you, switch your diet to include healthy fats instead of carbs for better, balanced hormones. These include foods that are high short, medium, and long-chain fatty acids, which are essential in managing your hormones, keeping your inflammation levels low, boosting metabolism, and supporting weight loss.

One simple way of realizing our goals of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals.

Flaxseed, also known as linseed, can help you lead a healthier life. It has been shown to improve blood sugar levels in diabetics and reduce cholesterol. It is considered a superfood because of its high dietary fiber and omega 3 fatty acids.

Flaxseed is also a great source of lignans, a form of phytonutrients that offer potent anti-inflammatory and antioxidant characteristics.

Flaxseeds are versatile and easy to use. Incorporating flax into your meals is a very low maintenance way of reaping exponentially more benefits. Flaxseed contains a wide array of minerals, healthy fats, and vitamin B that can help promote healthier hair and skin, resolving issues of redness and flaky skin and reducing acne, eczema, and rosacea. Flaxseed oil is also a great moisturizer.

Researchers have also found that the lignans present in flaxseed may help reduce the risks of breast, ovarian, and endometrial cancers.

Flax seeds improve metabolism by acting like natural gum. Flaxseed is rich in mucilage gum, which assists in nutrient absorption. It helps by keeping food in the stomach for longer periods of time, allowing for maximum nutrient absorption. The mucilage gum is water-soluble, which also enables better removal of toxins and waste and soothes the stomach lining.

The lignans do not stop there. They can help regulate female hormones in the bloodstreams, act as phytoestrogens, and provide antioxidants. This regulatory effect on the female hormones is helpful because it presents a natural alternative to hormone replacement therapy, reduces the risks of osteoporosis, and helps regulate menstruation cycles.

Flax seeds do not only improve life by improving your health, but they serve as healthy substitutes for cooking and baking. Ground flax is a good way to substitute flours that contain gluten. This is particularly beneficial for those who are afflicted by celiac disease or those who may be sensitive to gluten. Flaxseed is a multipurpose ingredient that serves as a powerhouse for better health.

Have a fabulous summer. I am taking some time off to be with my family.

We have a busy summer planned. A mix of yoga, surfing and festivals.

See you at World Yoga Festival, Beautiful Days or Greenbelt Festival.

If you would like to book a call

Clinic is open the following days in August.

12th, 15th, 16th

Let me know if you would like to book a session for these days.

Also, be sure to connect in the FB group as I will keep an eye on any questions and continue to support our growing FB community.

If you would like to learn more about my 8-week Time To Nourish packages email me here trish@trishtuckermay.com The next group programme will be commencing mid-September.

Kind regards

Trish

6 Foods to Improve Gut Health

Written by trish on April 19, 2022. Posted in Blog, Gut Health, Women's Health.

Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However, many people are not familiar with the significance of incorporating a healthy dose of probiotics into their diet. Here are a few foods and drinks that provide your body with the probiotics it needs to function properly.

Yogurt

Yogurt is enriched with healthy bacteria that help improve the performance of your gut and boost its overall function. Probiotics facilitate the growth of healthy bacteria in your body, which prepares your body to fight against gut inflammation. Yogurt is an inexpensive, plentiful source of probiotics, but be sure to choose the most beneficial varieties. Organic and Greek yogurts contain a higher level of probiotics as compared to their non-organic counterparts. Avoid purchasing yogurt that is actually labeled as “probiotic.” The companies that claim to offer probiotic-laden yogurts tend to add corn syrup, excessive sugar, artificial sweetener, and dyes in their products to expand its shelf life. Also, this type of yogurt is frequently pasteurized, which ends up killing the probiotics in the yogurt.

Kefir

Kefir is a yogurt substitute that provides high levels of probiotics to help treat inflamed or leaky gut. It is produced by combining rice, sheep, goat, cow, or coconut milk with a gelatinous grain and fermented. The fermentation process expedites the growth of healthy bacteria. Kefir contains approximately 10-34 types of probiotics that can quickly soothe the symptoms of a leaky intestine.

Kombucha

Kombucha is a type of drink enriched with high levels of probiotics and is often recommended to patients who have been diagnosed with an inflammatory and leaky gut. Kombucha’s high level of Symbiotic Colony of Bacteria and Yeast (SCOBY) plays a vital role in improving the performance and functions of your gut. It is prepared by combining SCOBY with sugar extracts to sweeten the juice and initiate the fermentation responsible for the probiotic content.

When correctly prepared, kombucha provides a number of health benefits that can help improve the condition of your digestive system, increase your metabolism, and aid the function of the liver.

Miso

Miso is packed with probiotics that play a crucial role in improving the performance of your gut. Miso is prepared by combining fermented rye, barley, and beans with koji. It is often recommended by nutritionists and doctors for patients diagnosed with an inflamed gut.

Natto

Natto is prepared through the fermentation of soybeans. It has a strong flavor and a high presence of probiotics. Natto consists of Bacillus Subtilis, which plays a vital role in the improvement of your immune system, absorption of vitamin K2, and overall cardiovascular health. It also contains high quantities of nattokinase, which may help in cancer treatment.

If you would like to learn more about my 8-week program starting on the 4^th May click here

Yours in health and wellness,

Trish Tucker May