Juice Cleanse Recipes to help regain energy and reduce bloating

Did you see the live in the FB community this week? If not, you can watch the replay here

Do you ever find yourself…

  • Sluggish
  • Tired
  • Bloated
  • Picking up seasonal colds

…to name a few?

Would you rather be …

  • Light and bright
  • Super energised
  • Beating cravings and kick-starting a weight loss journey
  • Could you really live on juice for a few days?

Life has gotten a bit hectic. You may be running from morning until you finally put your head down on the pillow at night.

Stress can become your way of life, which leads to bloating, exhaustion, getting sick and worn out. You see it in your skin, which is only a sign of what’s happening on the inside.

Not to mention accidental weight gain and feeling sluggish.

Is a simple juice cleanse starting to sound like a really good idea?

A simple juice cleanse will help your body detoxify and give your organs a break from all the junk.

You will be amazed by the results that you will see in just one week.

  • feeling lighter
  • glowing clear skin
  • boost of energy
  • finally lose that last bit of weight that has been hanging on.

Here are a few easy, simple detox juice recipes to try. Drink one large glass first thing in the morning for your simple juice cleanse.

 

The Green Juice

6 celery stalks

1 whole cucumber

1 large green apple

3 big leaves of kale

A handful of spinach

A handful of parsley

1 lemon

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.

 

The Menoboost Juice

This juice is best after a strenuous workout. It provides a great energy boost that your body needs to recover from vigorous exercise.

2 raw beetroot, including green stalks

3 large carrots

1 lemon

3 large green apples

1½ tablespoons fresh ginger

 

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.

 

The Natural Pick Me Up Juice

This juice is best when you are feeling sleepy or fatigued and need to wake up. It tastes just like a mint margarita and is much better for you than that afternoon coffee!

2 large green apples

1/3 of a pineapple

Sprig or two of mint

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.

 

The Detox Juice

The ingredients in this juice make it one of the strongest and easiest ways to detox the liver. We need all the help we can get for liver support. This is a natural and gentle way to detoxify and cleanse.

2 cucumbers

1 beetroot

3 celery stalks – always organic

3 dandelion leaves

1 lemon

1 lime

½ teaspoon turmeric

Add all ingredients into your juicer one at a time. Refrigerate leftovers in an airtight glass container for 1–2 days.

Just after a few days of juice cleansing, you’ll start to notice some big changes in your body and may even want to juice more frequently as part of your normal lifestyle.

If you would like to order my juicing recipe book, click here

You will get hardcopy or eBook

If you live near me and would like me to make your juices and smoothies

Click here

Yours in health and wellness,

Trish

Easy steps to beat the belly bloat

Did you know that 80% of women will suffer worse bloating as they approach the menopause along with a host of other unwanted symptoms?

Many women aren’t aware that there are some easy and quick ways to sail through this time and come out feeling better than ever.

Here are 5 simple steps to beating the belly bloat. You can watch a video here and please subscribe.

  1. Hydrate with 2 litres of water everyday but not while eating.
  2. Avoid trigger foods especially processed wheat, alcohol and sugar. Keeping a food diary can help with understanding the foods that trigger your symptoms.
  3. Chew your food well – slow down, sit down and just eat while eating – no watching, walking, driving or working.
  4. Digest enzymes that betain HCL can help immensely – talk to me about the best supplements. I stock them here
  5. Add in fermented and cultured foods to build bacteria – kombucha, sauerkraut, kimchi can help. They are easy to make. I have a video here

If you’re struggling with any of this and would like to talk to me privately, I offer a free 30-minute call where I can find out more about you and see how best I can help.

Click on the book a call button on my website.

Need help right now – call me 07 984 326 956 or book a book directly into my calendar here

 

SPECIAL INVITATION

Extra weight?
Chronic health issues??
Lethargy?
Poor sleep?

Hormone hell?
Belly bloat?
Depression?
Irritability?

Yes…you can most likely chalk that all up to poor gut health.

All of these symptoms are your body’s way of telling you it’s time for a change.

So let’s do this. Together.

I will be running the Time To Nourish Kitchen Programme from the 14th Sept – 2nd Nov. We will meet each fortnight. You will have lifetime access to the entire programme which includes veg, vegan and omnivore recipes, shopping lists, and menu planners so it takes the guess work out of what to eat.

Each time we meet we will be making and tasting some of the recipes that you chose. We will also be exploring the cleanse and restore techniques. You will get a personalised welcome pack with some goodies and supplements. The programme also includes eBooks and chakra healing meditations for you to do at home.

Space is limited to 7 women and 4 places are already taken. Talk to me if you wish to join for one or all sessions.

I am so excited to offer this version of the programme where you will taste juices, smoothies and ferments from ingredients from my organic kitchen garden and local produces. Let me know if you have any questions. I would love to welcome, nurture and nourish you this Autumn.

Please email me here if you’d like to book: trish@trishtuckermay.com

Best Foods to boost libido

Ladies, we need all the help we can get when hormones are fluctuating in the perimenopause and menopause.

Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical stimulation.

Different foods stimulate different hormones and chemicals in your body and stimulating the right ones can help improve your libido.

Here are some foods that can help improve your performance and increase your sex drive.

1.Strawberries are rich in Vitamin C and a host of antioxidants, both of which have been linked to higher sperm count in men.

2.Avocados are good for your health in general, but especially for your heart health and blood circulation. They are packed with vitamins E and B6, potassium, and monounsaturated fats, which are all important for a strong, healthy heart.

3.Almonds contain selenium, zinc, and vitamin E. These minerals and vitamins have been shown to improve sexual health and performance. Zinc is helpful in producing testosterone, while vitamin E is good for heart health and selenium is helpful with fertility issues. The omega-3 fatty acids in almonds may also improve sex drive.

4.Sweet potatoes are rich in potassium, beta-carotene, and vitamin. Potassium helps with high blood pressure, which has an impact on erectile function. The beta-carotene provides vitamin A, which may be helpful in cases of infertility.

5.Pesto is great for peak performance because of its high levels of zinc. Women with higher levels of zinc are found to have better sex drive, and the pine nuts in pesto are an excellent source for this.

6.Watermelon is a great libido booster. It contains more lycopene than tomatoes and is comparable to Viagra in its ability to relax muscles and increase blood circulation to certain areas of your body.

7.Pomegranate is good for virility. Pomegranate has a positive effect on erectile dysfunction and has antioxidants that are linked to improved blood flow.

8.Coffee contains a particular stimulant that promotes a good mood, especially women.

9.Chocolate increases both serotonin and dopamine levels, leading to a happier, more relaxed, and less stressed state of mind. It is a great mood booster and has been shown in studies to heighten feelings of arousal and sexual passion.

10.Celery contains steroids called androsterone and androstenol. When consumed, these chemicals travel through our sweat glands and work to attract the opposite sex. It also has arginine, which helps expand blood vessels in the same way Viagra does.

If you would like to learn more about our Time To Nourish packages for the perimenopause and menopause email trish@trishtuckermay.com

Love Trish

One of the best foods to help balance hormones – Flax seed.

If you are looking to improve your diet and adopt a healthier lifestyle for a happier you, switch your diet to include healthy fats instead of carbs for better, balanced hormones. These include foods that are high short, medium, and long-chain fatty acids, which are essential in managing your hormones, keeping your inflammation levels low, boosting metabolism, and supporting weight loss.

One simple way of realizing our goals of taking better care of our minds and bodies is the addition of a small, shiny seed into our meals.

Flaxseed, also known as linseed, can help you lead a healthier life. It has been shown to improve blood sugar levels in diabetics and reduce cholesterol. It is considered a superfood because of its high dietary fiber and omega 3 fatty acids.

Flaxseed is also a great source of lignans, a form of phytonutrients that offer potent anti-inflammatory and antioxidant characteristics.

Flaxseeds are versatile and easy to use. Incorporating flax into your meals is a very low maintenance way of reaping exponentially more benefits. Flaxseed contains a wide array of minerals, healthy fats, and vitamin B that can help promote healthier hair and skin, resolving issues of redness and flaky skin and reducing acne, eczema, and rosacea. Flaxseed oil is also a great moisturizer.

Researchers have also found that the lignans present in flaxseed may help reduce the risks of breast, ovarian, and endometrial cancers.

Flax seeds improve metabolism by acting like natural gum. Flaxseed is rich in mucilage gum, which assists in nutrient absorption. It helps by keeping food in the stomach for longer periods of time, allowing for maximum nutrient absorption. The mucilage gum is water-soluble, which also enables better removal of toxins and waste and soothes the stomach lining.

The lignans do not stop there. They can help regulate female hormones in the bloodstreams, act as phytoestrogens, and provide antioxidants. This regulatory effect on the female hormones is helpful because it presents a natural alternative to hormone replacement therapy, reduces the risks of osteoporosis, and helps regulate menstruation cycles.

Flax seeds do not only improve life by improving your health, but they serve as healthy substitutes for cooking and baking. Ground flax is a good way to substitute flours that contain gluten. This is particularly beneficial for those who are afflicted by celiac disease or those who may be sensitive to gluten. Flaxseed is a multipurpose ingredient that serves as a powerhouse for better health.

Have a fabulous summer. I am taking some time off to be with my family.

We have a busy summer planned. A mix of yoga, surfing and festivals.

See you at World Yoga Festival, Beautiful Days or Greenbelt Festival.

If you would like to book a call

Clinic is open the following days in August.

12th, 15th, 16th

Let me know if you would like to book a session for these days.

Also, be sure to connect in the FB group as I will keep an eye on any questions and continue to support our growing FB community.

If you would like to learn more about my 8-week Time To Nourish packages email me here trish@trishtuckermay.com The next group programme will be commencing mid-September.

 

Kind regards

Trish

 

 

6 Foods to Improve Gut Health

Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However, many people are not familiar with the significance of incorporating a healthy dose of probiotics into their diet. Here are a few foods and drinks that provide your body with the probiotics it needs to function properly.

Yogurt

Yogurt is enriched with healthy bacteria that help improve the performance of your gut and boost its overall function. Probiotics facilitate the growth of healthy bacteria in your body, which prepares your body to fight against gut inflammation. Yogurt is an inexpensive, plentiful source of probiotics, but be sure to choose the most beneficial varieties. Organic and Greek yogurts contain a higher level of probiotics as compared to their non-organic counterparts. Avoid purchasing yogurt that is actually labeled as “probiotic.” The companies that claim to offer probiotic-laden yogurts tend to add corn syrup, excessive sugar, artificial sweetener, and dyes in their products to expand its shelf life. Also, this type of yogurt is frequently pasteurized, which ends up killing the probiotics in the yogurt.

Kefir

Kefir is a yogurt substitute that provides high levels of probiotics to help treat inflamed or leaky gut. It is produced by combining rice, sheep, goat, cow, or coconut milk with a gelatinous grain and fermented. The fermentation process expedites the growth of healthy bacteria. Kefir contains approximately 10-34 types of probiotics that can quickly soothe the symptoms of a leaky intestine.

Kombucha

Kombucha is a type of drink enriched with high levels of probiotics and is often recommended to patients who have been diagnosed with an inflammatory and leaky gut. Kombucha’s high level of Symbiotic Colony of Bacteria and Yeast (SCOBY) plays a vital role in improving the performance and functions of your gut. It is prepared by combining SCOBY with sugar extracts to sweeten the juice and initiate the fermentation responsible for the probiotic content.

When correctly prepared, kombucha provides a number of health benefits that can help improve the condition of your digestive system, increase your metabolism, and aid the function of the liver.

Miso

Miso is packed with probiotics that play a crucial role in improving the performance of your gut. Miso is prepared by combining fermented rye, barley, and beans with koji. It is often recommended by nutritionists and doctors for patients diagnosed with an inflamed gut.

Natto

Natto is prepared through the fermentation of soybeans. It has a strong flavor and a high presence of probiotics. Natto consists of Bacillus Subtilis, which plays a vital role in the improvement of your immune system, absorption of vitamin K2, and overall cardiovascular health. It also contains high quantities of nattokinase, which may help in cancer treatment.

 

If you would like to learn more about my 8-week program starting on the 4th May click here

Yours in health and wellness,

Trish Tucker May

Best Foods for Aging Well

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input leads to good output. What you ingest and put in your body has a huge impact on your biological system and your long-term health. A natural lifestyle does not have instant effects, but the long-term benefits are invaluable. Staying active and eating a nutrient-packed balanced diet can help slow the aging process and even prevent numerous diseases. Here are a few foods that can help you live a long and healthy life with great skin and a great body.

1.Olive Oil

Olive oil has many anti-aging benefits. The monounsaturated fats in olive oil are can have a huge impact on the prevention or delay of heart disease and cancer. Olive oil also has polyphenols, which are powerful antioxidants that may help prevent age-related diseases. It is also rich in omega-3 fatty acids and the protein, minerals, and vitamins you need for healthy skin and hair. It has vitamins B and D to prevent the appearance of wrinkles and oleic acid and polyphenols to help smooth skin.

2.Pomegranate

Packed with vitamin C, pomegranates are great for softening skin and guarding it against sun damage. The juice in pomegranate seeds contains punicalagin and ellagic acid, which is a polyphenol compound that combats damage from free radicals. Punicalagin is a super nutrient that improves your body’s ability to preserve collagen, a subdermal connective tissue that makes skin look smooth and plump.

3.Yogurt

Yogurt is rich in calcium, which plays a huge role in staving off osteoporosis, and contains good bacteria that help in the maintenance of gut health. Yogurt contains live bacterial cultures, such as Lactobacillus acidophilus, that fight the growth of harmful intestinal bacteria and help restore balance in the intestine. These probiotics result in better health and can help prevent age-related illnesses.

4.Blueberries

Blueberries contain more antioxidants than almost any other food. These give your skin an extra defense against skin-damaging free radicals that result from exposure to sun, over-exercise, and even emotional stress. Half a cup of blueberries every day can help in the prevention of the cell-structure damage that can lead to fine lines, wrinkles, and loss of firmness. Anthocyanin is also found in blueberries and functions just like an anti-inflammatory and can help maintain healthy brain function.

5.Fish

Fish is an abundant source of omega-3 fats, which helps prevent cholesterol buildup in the arteries and provides protection against abnormal heart rhythms. Fish oil and fish proteins are used in the beauty industry worldwide. They promote healthy looking skin and the omegas found in fish are essential for regulating blood clotting, body temperature, body pressure and the immune system.

If you would like to learn more about my gut healing, hormone balancing support book a call today.

Yours in health and wellness,

Trish Tucker May

 

How to Eat For a Healthy Thyroid

 

The health of your thyroid depends heavily on what you eat and put in your body. Your thyroid plays a big role in the following daily functions

  • Your metabolism and your weight.
  • Your hair growth.
  • Your energy levels.
  • Controlling other hormones like insulin, cortisol and your sex hormones
  • Your mood.
  • Your ability to concentrate and remain focused.
  • Your body temperature.
  • Your heart rate.
  • Your menstrual cycle.

To keep your thyroid happy and healthy, your body needs appropriate amounts of iodine, zinc and selenium. To ensure the health of your thyroid, try incorporating the following foods in your diet for better iodine, zinc and selenium levels.

  1. Yogurt: Yogurt is an excellent source of iodine. Plain and Greek yogurts are your best options.
  2. Berries: Berries like blueberries, strawberries, and raspberries are packed with iodine, selenium, and vitamin D. These berries also contain a variety of other nutrients and are very high in antioxidants, which are critical for the health of your thyroid. Goji berries and cranberries contain the highest number of antioxidants. You can eat these berries raw, or you can use them in smoothies or in an acai bowl. You can use them to top yogurt or oatmeal.
  3. Fish: Fish is another great source of iodine. Lack of nutrients is one of the primary reasons why thyroid health deters, and fish contain all the necessary nutrients to maintain the health of your thyroid. One 3-ounce serving of cod contains around 99 milligrams of iodine. If you do not like fish then you can opt for cod liver oil supplements.
  4. Chicken: Zinc is also necessary for thyroid health, and chicken is a perfect solution to fill that need. Three ounces of chicken contains 2.4 milligrams of zinc.
  5. Beef: Organic grass-fed beef is also high in zinc. A 3-ounce serving of roasted beef provides seven milligrams of zinc and a 3-ounce beef patty contains three milligrams of zinc. Make sure you choose very lean, organic beef.
  6. Brazil Nuts: Brazil nuts are incredible little powerhouses for selenium. Daily consumption of moderate serving amounts can help produce glutathione, which helps fight against and decrease thyroid antibodies.
  7. Eggs: Eggs are another simple, one-stop shop for your thyroid health. A large egg consists of 20% of selenium and 16% of iodine. Eggs are extremely versatile and easy to prepare. Hard boil or scramble them, but make sure you include the yolk; that is the part the provides the most selenium.
  8. Nuts:  To protect and maintain the health of your thyroid, try adding a variety of nuts to your diet. Hazelnuts and macadamia nuts provided the highest amount of selenium. You can eat them raw, snack on them, or add them to salads, yogurt, oatmeal, or other meals.

If you would like to learn more about thyroid and blood panel tests book a call here https://p.bttr.to/2MZVUKN

I can arrange private tests with a nurse visit for the blood draw. This is especially beneficial at the moment with such long wait times at the NHS, plus private tests are far more thorough.

Yours in health and wellness,

Trish

6 ways to know if your hormones are out of whack

If you regularly feel like something is just not right with your body, that you are just not yourself, you may be suffering from a hormone imbalance. Here are a few signs and symptoms to help you determine if your hormones may be out of whack:

  1. You feel tired all the time.

Consistent fatigue may be the cause of an imbalance in our stress hormones that are produced when your body releases cortisol. Your body tends to release excessive cortisol in response to a bad or unhealthy diet, especially one with excessive daily consumption of sugar. This fatigue may even make you feel a little depressed and lethargic and cause brain fog or brain fatigue, a temporary condition in which your brain is simply exhausted and cannot perform the simplest task.

  1. You are unable to lose weight.

The stress hormone cortisol not only makes you feel tired but can also hinder your body’s ability to maintain or lose weight. Your hormones control your metabolism. An imbalance in your hormones can result in a slowed or inefficient metabolism. Furthermore, hormonal imbalances promote fat storage that can lead to weight gain.

  1. You suffer from insatiable cravings.

An increase in cortisol can cause you to have crazy and insatiable cravings for sugary foods. You may feel ravenous and get abnormally cranky if you are unable to satisfy those cravings.

  1. You feel as if you are on an emotional roller coaster.

When your hormones are out of whack, you may feel as if you are on an emotional roller coaster. One minute you are happy and having the time of your life and in the next, you may feel incredibly depressed. Hormonal imbalances can cause you to experience extreme, inexplicable highs and lows in your emotions.

  1. You have digestive problems.

Hormonal imbalances can also contribute to digestive problems like abdominal spasms, diarrhoea, constipation, bloating, excessive flatulence and burping, nausea and discomfort.

  1. You sweat excessively.

Your hormones can cause you to sweat excessively when they are out of whack. This is due to a swing of hypothyroidism and hyperthyroidism, which are caused by hormonal imbalances in your body.

What to do if you are struggling with these symptoms?

The key to supporting your hormones is to focus on these key areas:

  1. Nourish – eating unprocessed wholefoods and avoiding too much sugar, alcohol and stimulants will help to reduce stress and calm your hormones
  2. Cleanse – think about all parts f your life. What you eat, absorb through your skin in personal care products and inhale in your environment.
  3. Restore balance by resting and getting excellent quality sleep
  4. Realign your body and mind with gentle exercise. Strengthening and stretching daily can help you digest better and bring harmony to the hormones.

If you would like to get your hormones tested book a call here  and be sure to check out the programs on my website

What causes bloating? IBS, Acid Reflex?

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Get in touch and book a free call here if you would like to book a comprehensive GI mapping test.

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