Fuel Your Energy with Superfoods: Tips for Women Over 40 to Optimize Health and Vitality

Written by trish on January 19, 2023. Posted in Gut Health, Hormone Health.

As you age, it’s important to pay attention to your nutrition and fuel your body with the right foods. Superfoods are a great way to boost your energy levels, improve your health, and keep you feeling energetic. Here are some of the best superfoods for women over 40 to help you stay energized and healthy:

• Salmon: Salmon is a great source of lean protein and healthy fats, which can help keep your energy levels up. It’s also an excellent source of omega-3 fatty acids, which can help reduce inflammation and improve brain function.

• Nuts and seeds: Nuts and seeds are excellent sources of healthy fats and protein, which can help keep you energized and your blood sugar levels stable. They’re also a great source of fiber, which can help keep your digestive system working optimally.

• Berries: Berries are packed with antioxidants, which can help fight off free radicals and reduce inflammation. They’re also a great source of fiber and can help keep you feeling full for longer. 1 scoop of Superfood Plus is an amazing way to fuel your energy and stamina. You can purchase this in our shop www.trishtuckermay.com/shop

• Whole grains: Whole grains are a great source of complex carbohydrates, which can help keep your energy levels up and your blood.