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How to fight fat over forty?

Are you bothered by extra weight around the middle, poor sleep, bloating, irritability, overwhelm and stress? Get your free guide now and beat the bloat.

Ladies if you are over the age of 40 it may well be your hormones causing your digestive distress, bloating and weight gain.

As a Nutrition Gut Specialist based in Gloucester, Stroud and Gloucestershire I can help you get to the root cause of your symptoms.

Are you struggling with BLOATING, STRESS. BRAIN FOG?
• Are you overwhelmed because you are not sleeping well?
• Are you sick of BEING TIRED ALL THE TIME?
• Do you wish you had more energy and stamina to do the things you love?
• Does your body feel ALIEN to you?

To get started download the free eBook to beat the belly bloat and balance hormones.

All of these symptoms are your body’s way of telling you it’s time for a change.

So let’s do this. Together.

Here’s a peek at what’s inside my programs

Mouth-watering Recipe Guides packed with food and drink recipes to keep you nourished, satisfied and toxin-free! They are suitable for all the family too.

Weeks of suggested meal plans to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.

Shopping lists to make your trips to the supermarket 110% hassle-free!

Weekly support from yours truly—I’m here to make sure you succeed!


Handouts with simple reminders for your gut health journey


A Food Diary and online app to easily track how your meals make you feel and unleash your maximum potential!


A juicing guide to get you started and juicing delicious recipes your whole family will love


I know you’re probably thinking:

There is no way that all of my symptoms can be chalked up to poor gut health…

Short answer: Maybe not.

Long answer: But it’s a really good start, especially when you consider these truths:

  • 70 million people suffer from digestive issues.
  • An estimated 15 million people in the UK and Australia have food allergies…whether they realize it or not (and most don’t).
  • Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
  • You gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
  • Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
  • Once you rebuild the health of your gut, you’ll look and feel like a brand new person.


That’s what makes this program so different.


This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.


Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.


The outcome? A new, healthier, happier you. I am a nutritionist based in Gloucester and Stroud. Courses are online and face to face.



You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.


In 8 weeks, you’ll discover:

  • YOUR unique health blueprint
  • How to make delicious, family friendly meals for breakfast, lunches, dinners and snacks


The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body.


Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul.


Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys.


All about the elimination diet and how to uncover which food allergies are plaguing your body.


How to give your kitchen a necessary face lift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals.


The exact steps, week by week, that will help you achieve long-lasting results


Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation here!


Easy ways to order healthy everywhere, including your favourite restaurant.


How to combine food groups for maximum nutrient assimilation and minimal digestive upset

And so much more.


I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.


Don’t spend another ounce of energy thinking about when or what to eat.


This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your gut, your body, and your life back.


So take the first step. Book your first appointment with award winning nutritionist in Gloucester, Stroud and the Cotswolds.


Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.


I promise you this:

You will not starve.

You will not be deprived.

You will thrive.


No more diets. No more confusion. No more miracle cures.


No more wondering which foods are right for you. Lets do this together. Bespoke hormone and gut tests are now available with Gloucester based nutritionist.


Just a simple, 8-week program delivered straight to you. Get in touch and book a call now.