Health Blog
Incredible Weight Control Results: A Holistic Approach to Weight Loss for Women
Embarking on a weight loss journey can often feel overwhelming, but with the right guidance and products, achieving your goals becomes not just a possibility, but a reality. In this blog post, we’ll explore how integrating two key products—Protein & Superfoods Plus—into your daily routine ca…
Does Eating processed meat increase the risk of type 2 diabetes?
Consuming two slices of ham a day can indeed raise the risk of type 2 diabetes by 15%, and understanding the mechanisms behind this involves looking at GLP-1, the gut microbiome, and the impact of processed meats. According to research Research led by the University of Cambridge and involving 2…
What Is The Real Truth About Seed Oils in Your Food?
The Hidden Culprits: Harmful Seed Oils in “Healthy” Foods.Lurking within some “healthy” foods are ingredients that could be undermining our efforts: harmful seed oils. These oils, high in omega-6 fatty acids, have been linked to inflammation, a root cause of many chronic diseases. This is s…
Discover the Secrets to a Blissfully Happy Gut in 4 Easy Steps!
Are you on a quest for that elusive feeling of gut happiness? Here at Trish Tucker May Nutrition, we believe wholeheartedly in the magic of transforming our health through the foods we love and lifestyle choices that radiate positivity. The Foundation of Gut Health: Dietary Fibre and Nu…
How Every Breaking Dawn Brings A Chance To Choose Balance
A quick reminder on how to increase your happy hormones. I love my ice bath, meditation, hot tub at dawn. Staring into the sun (hopefully) as it rises in the distance.Ever found yourself in a slump, where not even your favourite coffee can do the trick?Oh yes, we’ve been there, navigatin…
Unlocking the Hormonal Harmony: The Omega-3 Secret for Thriving After 40
As we gracefully step into our 40s and beyond, our bodies begin to write a new chapter in our health narrative, especially when it comes to hormonal balance. For women navigating the waves of menopause, finding natural allies can make all the difference. Enter the dynamic duo of EPA and DHA—omeg…
Unlocking Autoimmune Relief: The Hidden Risks of Wheat and Alcohol
Autoimmune Wellness: Understanding the Impact of Wheat and AlcoholLet’s talk about autoimmune Wellness and understand the Impact of Wheat and Alcohol. Navigating autoimmune conditions can be challenging, especially when it comes to understanding how certain foods and substances affect your …
Are There Any Good Reasons To Give Up Alcohol Beyond Dry January
I gave up BOOZE many months ago now and thought I would share with you some of my reasons. I became sober curious while studying nutrition. Perhaps you have some of these symptoms. Some symptoms are whispered to me when I first wake in the morning. Some are my body shouting at me! Do you have si…
Sobriety and Gut Health: The Refreshing Benefits of a Dry January
Embarking on Dry January isn’t just a trend; it’s a health revolution for your gut! When you give up alcohol for a month, you’re not only saying goodbye to hangovers but also nurturing your digestive system. Let’s dive into the sparkling benefits of a booze-free January for your gut health.L…