Health Blog

How to balance blood sugar and lose weight

January 24, 2023
Are you looking for an effective way to balance your blood sugar and lose weight? If so, you’ve come to the right place! As an award-winning nutritionist, I have a wealth of experience in helping my clients achieve their ideal weight and develop healthy habits. Balancing your blood sugar i…


January 20, 2023
“Experience the Power of Renewal at the 2023 Rebirth of the Year Women’s Retreat!” Due to cancellations, 2 spaces remaining 27th ~ 30th January ~ Women’s UK retreat A completely nurturing & immersive women’s wellness retreatFriday 27th ~ Monday 30th January 2023 4 days & 3 night…

Fuel Your Energy with Superfoods: Tips for Women Over 40 to Optimize Health and Vitality

January 19, 2023
As you age, it’s important to pay attention to your nutrition and fuel your body with the right foods. Superfoods are a great way to boost your energy levels, improve your health, and keep you feeling energetic. Here are some of the best superfoods for women over 40 to help you stay energized an…

Tips for Managing Cholesterol, Type 2 Diabetes and Hormones in Women Over 40

January 13, 2023
Do have struggle with cholesterol, type 2 diabetes, and hormones? As we age, our bodies go through a variety of changes. For women over 40, these changes can include an increase in cholesterol, the development of type 2 diabetes, and changes in hormone levels. Cholesterol is a type of f…

5 Ways to avoid the Christmas bloat

December 14, 2022
Did you know that 80% of women will suffer worse bloating over Christmas? Many women aren’t aware that there are some easy and quick ways to sail through this time and come out feeling better than ever. Here are 7 simple steps to avoid belly bloat this Christmas Hydrate with 2 litres o…

The top 9 things you can do for your gut health

November 30, 2022
Get enough sleep. If you’re finding sleep difficult, the solution could lie in your digestive tract. Irregular sleeping patterns have been linked to gut health. Avoid late-night snacks. Allow your digestive system to rest and repair. You will sleep better too. Eat slowly and chew your foo…

What Causes Belly Bloat?

November 15, 2022
Do you ever find yourself feeling more tired than you would expect? That’s never fun. Let’s address the simple causes.The biggest culprits when it comes to gut health…1. Eating too often and not spacing your meals. This doesnt allow for the clearance of bacteria in the small intesti…

WHERE to start with your gut health

November 3, 2022
Healing your gut IS one of the most important jobs right now. The benefits of having a healthy gut WILL be life changing. If you find yourself suffering from constipation, bloating, diarrhea, IBS, eczema and psoriasis your gut is giving you a big GET HELP sign. But where do you start? …

The Best Anti-Inflammatory Foods

October 19, 2022
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function. Inflammation also shows up as 💪 Weight gain 💪 Joint pai…
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