Health Blog

As you age, it’s important to pay attention to your nutrition and fuel your body with the right foods. Superfoods are a great way to boost your energy levels, improve your health, and keep you feeling energetic. Here are some of the best superfoods for women over 40 to help you stay energized an…

Do have struggle with cholesterol, type 2 diabetes, and hormones?As we age, our bodies go through a variety of changes.For women over 40, these changes can include an increase in cholesterol, the development of type 2 diabetes, and changes in hormone levels.Cholesterol is a type of f…

Did you know that 80% of women will suffer worse bloating over Christmas?Many women aren’t aware that there are some easy and quick ways to sail through this time and come out feeling better than ever.Here are 7 simple steps to avoid belly bloat this ChristmasHydrate with 2 litres o…

Get enough sleep. If you’re finding sleep difficult, the solution could lie in your digestive tract. Irregular sleeping patterns have been linked to gut health.Avoid late-night snacks. Allow your digestive system to rest and repair. You will sleep better too.Eat slowly and chew your foo…

Do you ever find yourself feeling more tired than you would expect?That’s never fun.Let’s address the simple causes.The biggest culprits when it comes to gut health…1. Eating too often and not spacing your meals. This doesnt allow for the clearance of bacteria in the small intesti…

Healing your gut IS one of the most important jobs right now.The benefits of having a healthy gut WILL be life changing.If you find yourself suffering from constipation, bloating, diarrhea, IBS, eczema and psoriasis your gut is giving you a big GET HELP sign.But where do you start?…

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function.Inflammation also shows up as💪 Weight gain💪 Joint pai…

Did you see the live in the FB community this week? If not, you can watch the replay here Do you ever find yourself…Sluggish Tired Bloated Picking up seasonal colds…to name a few? Would you rather be …Light and bright Super energised Beating cravings and kick-starting a weight loss journey …

As we begin shorter days here in the UK and say goodbye to a fantastic summer, my mind goes to stocking up on Vitamin D from other sources. My favourite is D3 K2 spray to the inside of the mouth. Let me know if you want to order and I can send you a link. Vitamin D is an essential vitamin your bo…