Health Blog


May 24, 2023
There is a very thin lining of cells which together as a cluster, controls the passing of various substances from the gut into the blood.When the lining deteriorates, many problems arise as toxins, large food/protein particles, microbes, and other metabolites enter the bloodstream and cause …

Stress Awareness

April 24, 2023
You must have heard that April is Stress Awareness Month, and I’m sure it’s no newsflash to you that chronic stress isn’t going to help with balancing your hormones!Feelings of stress, overwhelm and anxiety are on the rise. Especially for women, and especially women over 40.It’…

5 quick tips to help beat the belly bloat

April 1, 2023
the perfect time to refocus on what’s important when it comes to our health and this month we’ll be really focusing on beating the belly bloat.To get you started I’ve put together 5 simple tips to inspire and motivate you.Tip 1: Drink plenty of water: Drinking water can help flush out excess sal…

Take the sugar quiz – 10 signs you might be addicted to sugar

March 21, 2023
10 quick questions for you to answer that will help you understand IF you need to work on your sugar addiction sooner rather than later.Let’s run this quick quiz and see how many questions you say YES to.Do you hide your sugar habit?Do you need more and more to satisfy your craving?Do yo…

Could Time Restricted Eating Be The Answer to Improved Gut and Hormone Health?

February 20, 2023
Time-restricted eating, or TRE, is a type of intermittent fasting that involves eating only during a certain window of time each day.Could it be the solution for your accidental weight gain and your gut health?” Could Time Restricted Eating Be The Answer to Improved Gut and Hormone Healt…

What are the signs that you need a probiotic to support your gut?

February 7, 2023
Probiotics are live microorganisms, typically bacteria, that are beneficial to the body’s digestive and are vital for a resilient immune system.But how do you know if you need a probiotic?Here are some signs that you may need to add a probiotic to your diet.1. You’re having digestive…

How to balance blood sugar and lose weight

January 24, 2023
Are you looking for an effective way to balance your blood sugar and lose weight?If so, you’ve come to the right place! As an award-winning nutritionist, I have a wealth of experience in helping my clients achieve their ideal weight and develop healthy habits.Balancing your blood sugar i…


January 20, 2023
Women’s UK retreat yoga, gut health retreat September 2023A completely nurturing & immersive women’s wellness retreat in a stunning location in DorsetFriday ~ Monday 4 days & 3 nightsOffering yoga, sound bath, meditation, talks with guest presenters & more.All women welcome…

Fuel Your Energy with Superfoods: Tips for Women Over 40 to Optimize Health and Vitality

January 19, 2023
As you age, it’s important to pay attention to your nutrition and fuel your body with the right foods. Superfoods are a great way to boost your energy levels, improve your health, and keep you feeling energetic. Here are some of the best superfoods for women over 40 to help you stay energized an…
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