Health Blog

This week is Alcohol Awareness Week, and I wanted to share something personal. Not as a nutritionist. Not as a health coach. But as a woman who, over the past 14 years, has been gently exploring her relationship with alcohol — with honesty, curiosity, and compassion.I call it my sober curiou…

In a world of misleading labels and ultra-processed “health” foods, the Nourish Awards spotlight what’s real, nourishing, and truly good for you.In a world where supermarket shelves are packed with ultra-processed foods disguised as healthy options, judging the Nourish Awards has never felt …

Do you feel like your belly grows and shrinks throughout the day? That’s not fat—that’s bloating. And the two are completely different!As a gut health specialist working with women who struggle with digestion, hormones, and fatigue, I hear this all the time:“I look 6 months pregnant by …

When it comes to improving gut health, most people think of supplements or restrictive diets. But what if your kitchen tools could make the process easier — and even more enjoyable?I’m Trish Tucker May, gut and hormone health specialist based in the Cotswolds. One of my favourite tools for t…

Let me tell you about Sarah.When she first reached out to me, she was frustrated, fed up, and frankly exhausted. “I feel like a stranger in my own body,” she said. Her digestion was a mess. She was bloated by midday, struggling with cravings, and couldn’t make it through the afternoon withou…

PCOS (Polycystic Ovary Syndrome) can feel like a hormonal mystery — irregular periods, bloating, stubborn weight, fatigue, skin issues, and fertility struggles. But here’s the truth: PCOS isn’t just about your ovaries. It’s about your whole hormonal system, and that’s why traditional blood tests…

If you’re struggling with bloating, fatigue, or sluggish digestion, don’t overcomplicate it—small, simple shifts can transform your gut health!Improving your gut health doesn’t have to be complicated! Simple changes like adding fermented foods (like kefir) for 14 days, eating a variety of pl…

Is Your Body Functioning as It Should?The Simple Test that changed everything.Sarah had tried everything. Diet after diet, exercise plans, and expensive supplements—all in an effort to lose weight and feel better. But nothing seemed to work. At 40, she felt sluggish, bloated, and frustra…

Do you need a parasite cleanse?If you’re struggling with unexplained symptoms, your gut might be under attack! Yeast and parasite overgrowth can silently sabotage your digestion, mood, and immunity.Watch out for these warning signs:🔴 Gut Troubles – Bloating, cramps, diarrhoea, const…