Health Blog
Following the Moon: A Menopausal Woman’s Guide to Finding Flow, Creativity and Rest
Yesterday we experienced a beautiful new moon and it brought with it an invitation to pause, breathe and reconnect. I spoke to so many women this week who said they felt emotional, tired or unusually reflective and it all makes sense. The new moon carries a quiet, introspective energy and for wome…
Small shifts, big results! How simple daily habits transformed one woman’s gut health and blood sugar.
Sometimes it’s not the big overhauls that change our health, but the small daily habits we stay consistent with. This week I had a wonderful client session that reminded me exactly why I do what I do.When she first came to me, she was struggling with type 2 diabetes, bloating, and nausea that…
Why Gut Health Changes After 40
If you’ve noticed your digestion changing in your 40’s and 50’s, you are not imagining it. Many women tell me they feel more bloated, sluggish, or sensitive to foods that never used to bother them. You might find that your stomach feels “off” more often, that your jeans feel tighter, or that you h…
The End of an Era – Handing Over the Juicer After 31 Years
In 1994, as I wrapped up my marketing and economics degree, a seed was planted — a dream to create something vibrant, healthy, and full of life. That dream became Passion 4 Juice, and now, 31 years later, I’m handing over the reins and juicers to new owners.It’s the end of an era — but wow, wh…
Alcohol Awareness Week: My Sober Curious Journey and Why It Matters for Your Hormones
This week is Alcohol Awareness Week, and I wanted to share something personal. Not as a nutritionist. Not as a health coach. But as a woman who, over the past 14 years, has been gently exploring her relationship with alcohol — with honesty, curiosity, and compassion.I call it my sober curious…
Food or Fake? Why the Nourish Awards Are Essential.
In a world of misleading labels and ultra-processed “health” foods, the Nourish Awards spotlight what’s real, nourishing, and truly good for you.In a world where supermarket shelves are packed with ultra-processed foods disguised as healthy options, judging the Nourish Awards has never felt mo…
Bloating vs. Belly Fat – How Can You Tell the Difference?
Do you feel like your belly grows and shrinks throughout the day? That’s not fat—that’s bloating. And the two are completely different!As a gut health specialist working with women who struggle with digestion, hormones, and fatigue, I hear this all the time:“I look 6 months pregnant by th…
5 Ways the Thermomix Supports a Healthy Gut Microbiome
When it comes to improving gut health, most people think of supplements or restrictive diets. But what if your kitchen tools could make the process easier — and even more enjoyable?I’m Trish Tucker May, gut and hormone health specialist based in the Cotswolds. One of my favourite tools for tra…
How Sarah Beat the Bloat and Got Her Energy Back – Without Giving Up Chocolate
Let me tell you about Sarah.When she first reached out to me, she was frustrated, fed up, and frankly exhausted. “I feel like a stranger in my own body,” she said. Her digestion was a mess. She was bloated by midday, struggling with cravings, and couldn’t make it through the afternoon without…