Health Blog

Unfortunately, it’s a sign of the times that, to a greater or lesser extent, everyone seems to be plagued with some degree of anxiety or worry. Stress has become a pervasive part of modern life, and its impact on our health is profound. If you’re someone who suffers from digestive issues, you ma…

Working with a Nutritionist Can Transform Your Gut Health.Your gut health could be at the root of your symptoms. A nutritionist can help you navigate a personalised gut-healing protocol that focuses on repairing your gut lining, rebalancing your microbiome, and eliminating irritants that cau…

Let’s talk about Olivia—one incredible woman who’s currently going through my 8-week gut transformation programme. Here’s the thing though: Olivia is four months in and still going strong, which is completely normal and absolutely okay! This programme is self-paced, meaning everyone’s journey is…

Topics covered include:chronic fatigueparasiteslymes Diseasegut functionLiver FunctionLymphDetox pathwaysEvery organ plays a pivotal role in maintaining health and balance.The liver and spleen are crucial for filtering toxins, fighting infections, and manag…

Polyphenol Rich FoodsDelicious SnacksEnergising RecipesBy weaving polyphenol-rich foods into your daily diet, you’re not just eating; you’re nourishing your body with the essence of wellness. This guide not only highlights the best sources of polyphenols but also integrates these …

Embarking on a weight loss journey can often feel overwhelming, but with the right guidance and products, achieving your goals becomes not just a possibility, but a reality. In this blog post, we’ll explore how integrating two key products—Protein & Superfoods Plus—into your daily routine ca…

Consuming two slices of ham a day can indeed raise the risk of type 2 diabetes by 15%, and understanding the mechanisms behind this involves looking at GLP-1, the gut microbiome, and the impact of processed meats. According to research Research led by the University of Cambridge and involving 2…

The Hidden Culprits: Harmful Seed Oils in “Healthy” Foods.Lurking within some “healthy” foods are ingredients that could be undermining our efforts: harmful seed oils. These oils, high in omega-6 fatty acids, have been linked to inflammation, a root cause of many chronic diseases. This is s…

Are you on a quest for that elusive feeling of gut happiness? Here at Trish Tucker May Nutrition, we believe wholeheartedly in the magic of transforming our health through the foods we love and lifestyle choices that radiate positivity. The Foundation of Gut Health: Dietary Fibre and Nu…