Health Blog

Top Tips To help you with emotional eating.

July 18, 2022
Do you suddenly feel hungry, stressed and overwhelmed? Do you crave specifically unhealthy foods? Do you feel guilty or ashamed after eating? Do you feel as though you have to eat immediately? Is your hunger satisfied when you’re full? Physical hunger won’t make you feel shame about eating food,…

What’s In Your Post-Viral Fatigue Toolkit?

June 28, 2022
Post-viral fatigue is not a new problem, yet now, over two years since the emergence of the SARS-CoV-2 virus, interest and awareness is at an all-time high. The term ‘post viral fatigue’ describes a condition that can happen weeks or months after the initial onset of a viral infection. Post-viral…

The Best Food to Support Hormones – Blueberries

June 13, 2022
Blueberries are flowering indigo-coloured berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide ra…

The Best Anti-Inflammatory Foods

May 17, 2022
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function.Inflammation may be either acute or chronic. Acute inflammation …

5 Ways to Lose Weight When You Love Food

May 5, 2022
Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to abandon your favourite foods. You do not even nee…

6 Foods to Improve Gut Health

April 19, 2022
Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However, many people are not familiar with the significance of incorporating a healthy dose of probiotics into their diet. Here are a few foods and drinks that provide you…

How to support your adrenals

April 5, 2022
What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back. What do adrenal glan…

Best Foods for Aging Well

March 24, 2022
Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input leads to good output. What you ingest and put in your body has a huge impact on your biological system and your long-term health. A natural lifestyle does not have instant effects, but the long-te…

Tips to Help You Lose Weight over 40

March 10, 2022
I get asked about diets and weight loss all the time.  My best advice is to eat real food, not too much and balance your hormones by eating plenty of fat and protein at every meal. This helps with appetite control and blood sugar balance.  I often get asked whether a Keto Diet is best for perimen…
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