Health Blog

What Causes Belly Bloat?

November 15, 2022
Do you ever find yourself feeling more tired than you would expect? That’s never fun. Let’s address the simple causes.The biggest culprits when it comes to gut health…1. Eating too often and not spacing your meals. This doesnt allow for the clearance of bacteria in the small intesti…

WHERE to start with your gut health

November 3, 2022
Healing your gut IS one of the most important jobs right now. The benefits of having a healthy gut WILL be life changing. If you find yourself suffering from constipation, bloating, diarrhea, IBS, eczema and psoriasis your gut is giving you a big GET HELP sign. But where do you start? …

The Best Anti-Inflammatory Foods

October 19, 2022
Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function. Inflammation also shows up as 💪 Weight gain 💪 Joint pai…

Juice Cleanse Recipes to help regain energy and reduce bloating

October 6, 2022
Did you see the live in the FB community this week? If not, you can watch the replay here Do you ever find yourself… Sluggish Tired Bloated Picking up seasonal colds …to name a few? Would you rather be … Light and bright Super energised Beating cravings and kick-starting a weight loss journey …

Are you deficient in Vitamin D?

September 23, 2022
As we begin shorter days here in the UK and say goodbye to a fantastic summer, my mind goes to stocking up on Vitamin D from other sources. My favourite is D3 K2 spray to the inside of the mouth. Let me know if you want to order and I can send you a link. Vitamin D is an essential vitamin your bo…

Easy steps to beat the belly bloat

September 7, 2022
Did you know that 80% of women will suffer worse bloating as they approach the menopause along with a host of other unwanted symptoms? Many women aren’t aware that there are some easy and quick ways to sail through this time and come out feeling better than ever. Here are 5 simple steps to beatin…

5 Ways to Love Your Body

August 19, 2022
Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical, and we all see flaws in ourselves. The worst things we can do are make comparisons to and assumptions about others. Perhaps we don’t think another person is justi…

Best Foods to boost libido

August 5, 2022
Ladies, we need all the help we can get when hormones are fluctuating in the perimenopause and menopause. Your sex drive, or libido, is greatly influenced by biological and physical factors. What you put into your body can have a direct impact on how you feel and how your body reacts to physical …

One of the best foods to help balance hormones – Flax seed.

July 27, 2022
If you are looking to improve your diet and adopt a healthier lifestyle for a happier you, switch your diet to include healthy fats instead of carbs for better, balanced hormones. These include foods that are high short, medium, and long-chain fatty acids, which are essential in managing your hor…

Top Tips To help you with emotional eating.

July 18, 2022
Do you suddenly feel hungry, stressed and overwhelmed? Do you crave specifically unhealthy foods? Do you feel guilty or ashamed after eating? Do you feel as though you have to eat immediately? Is your hunger satisfied when you’re full? Physical hunger won’t make you feel shame about eating food,…

What’s In Your Post-Viral Fatigue Toolkit?

June 28, 2022
Post-viral fatigue is not a new problem, yet now, over two years since the emergence of the SARS-CoV-2 virus, interest and awareness is at an all-time high. The term ‘post viral fatigue’ describes a condition that can happen weeks or months after the initial onset of a viral infection. Post-viral…

The Best Food to Support Hormones – Blueberries

June 13, 2022
Blueberries are flowering indigo-coloured berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, smoothies, yogurt, and gluten-free pancakes, cupcakes, or waffles. Not only are they tasty and easy to snack on, but they are powerhouse superfoods with a wide ra…
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