Online Programmes
Self-paced Programmes to Help Improve Your Digestion, Energy and Sleep.
Affordable, easy and life changing support at your fingers. By joining my self-paced gut healing programme, you’re taking a significant step towards reclaiming your health and vitality.
With a treasure trove of resources at your fingertips, you’ll be well on your way to a happier, healthier gut.
8-Week Self-Paced Gut Transformation Programme
Improve Your Digestion, Energy and Sleep
You’re more tired than ever, your mood can’t make up its mind what it’s doing, and your body REALLY doesn’t want to wear your favourite clothes anymore!
Want to know one of the biggest culprits? Your gut health.
This Programme is ideal for the busy woman who is ready to make changes in lifestyle and nutrition.
Benefits of the Self-Paced Programme
Embarking on my 8-week self-paced gut healing programme offers a comprehensive approach to restoring your digestive health and overall well-being. This programme is meticulously designed to guide you through the healing process with ease and confidence.
Here are the key benefits you’ll enjoy:
139 Easy Recipes
Dive into a collection of 139 easy-to-follow recipes that are not only delicious but also designed to nourish and heal your gut. These recipes cater to various dietary needs including vegan, veggie and meat lovers, ensuring you have plenty of options to enjoy throughout your journey.
Weekly Educational Videos
Each week, you’ll gain access to new videos that delve into important aspects of gut health. These videos are packed with valuable information, tips, and insights to help you understand the healing process and how to support your body best.
Shopping Lists
To make your journey as smooth as possible, you’ll receive detailed shopping lists that correspond with the weekly meal plans. These lists ensure you have all the necessary ingredients on hand, saving you time and making meal preparation a breeze.
Comprehensive Support
Beyond recipes and educational content, this programme offers a holistic support system. You’ll learn about lifestyle adjustments, stress management techniques, and other factors that influence gut health, providing you with a well-rounded approach to healing.
Flexibility and Convenience
As a self-paced programme, you have the flexibility to start and progress according to your schedule. This allows you to integrate the healing process into your life without feeling overwhelmed or rushed.
Community Support
Although the programme is self-paced, you won’t be going through it alone. You’ll have access to a community of fellow participants where you can share experiences, challenges, and successes, fostering a sense of camaraderie and support.
Expert Guidance
With my expertise in functional nutrition and digestive health, you’ll be guided by a professional who understands the intricacies of gut healing. I’m here to provide clarity, answer questions, and support you throughout your journey.
Long-Term Health Benefits
This programme is not just about short-term relief but about instilling long-lasting changes that promote gut health and overall well-being. You’ll learn habits and practices that you can carry beyond the 8 weeks, empowering you to maintain a healthy gut for life.
Watch Testimonials Here
By joining my 8-week self-paced gut healing programme, you’re taking a significant step towards reclaiming your health and vitality. With a treasure trove of resources at your fingertips, you’ll be well on your way to a happier, healthier gut.
3 -week Beat The Bloat Programme
Life is too short to be weighed down by discomfort and insecurities. This programme is your ticket to:
Revitalized Energy: Say goodbye to sluggishness and hello to a renewed sense of vitality.
Nutrition Guidance: Learn how to nourish your body with wholesome, delicious meals that leave you feeling satisfied and energized.
Mindful Living: Cultivate habits that support not just your body, but your mind and spirit too.
Easy Recipes Your Whole Family Will Love
Dive into a collection of 139 easy-to-follow recipes that are not only delicious but also designed to nourish and heal your gut. These recipes cater to various dietary needs including vegan, veggie and meat lovers, ensuring you have plenty of options to enjoy throughout your journey.
Weekly Follow Along Educational Videos
Each week, you’ll gain access to new videos that delve into important aspects of gut health. These videos are packed with valuable information, tips, and insights to help you understand the healing process and how to support your body best.
Shopping Lists To Save You Time
To make your journey as smooth as possible, you’ll receive detailed shopping lists that correspond with the weekly meal plans. These lists ensure you have all the necessary ingredients on hand, saving you time and making meal preparation a breeze.
Comprehensive Support
Beyond recipes and educational content, this programme offers a holistic support system. You’ll learn about lifestyle adjustments, stress management techniques, and other factors that influence gut health, providing you with a well-rounded approach to healing.
Flexibility and Convenience
As a self-paced programme, you have the flexibility to start and progress according to your schedule. This allows you to integrate the healing process into your life without feeling overwhelmed or rushed.
Community Support
Although the programme is self-paced, you won’t be going through it alone. You’ll have access to a community of fellow participants where you can share experiences, challenges, and successes, fostering a sense of camaraderie and support.
How to Balance Your Blood Sugar Masterclass
Balancing your blood sugar is important for women over 40. In this 1 hour masterclass we will explore ways to beat cravings, feel nourished without missing your favourite foods.
How Can I Control My Blood Sugar during midlife
Join me, Trish Tucker May, your nutritionist and gut health expert for women 40+, for an hour of knowledge and empowerment!
Learn WHY it’s crucial to balance your blood sugar and unlock the phenomenal benefits that await you.
When you implement my practical steps, you’ll notice a huge improvement in:
🍭 Pesky cravings
😣 Mood swings and sugar crashes
🧠 Brain fog lifting
🏋️♂️ Weight loss and maintaining it
…to name just a few.
Details:
Purchase in the shop and watch on demand now.
The masterclass lasts for one hour, including a 20-minute Q&A session at the end, so you leave with a solid action plan.
Don’t miss this opportunity to take charge of your health and well-being! Watch on demand now.
How Can I Control My Blood Sugar Over 40? Recorded Masterclass