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Tag: hot flushes

Why clean and support the liver

Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines.

It’s suggested that a liver cleanse can help keep your body running smoothly, purge toxins and keep the cells young.

If you are struggling with belly bloat, tiredness, hot flushes, night sweats, headaches, bloating, abdominal cramps, constipation please consider doing a liver cleanse and gut healing program.

If you could discover the real reason for ongoing digestive issues would you be into that?

Consider all the elimination pathways especially the liver. We can do to a lot to improve the way the liver works. Eliminate toxic foods, processed beige foods including wheat based, environmental toxins, too much alcohol and stress.

Click here to listen to my interview with Neil Fellowes of the Total Wellness Club where I discuss the benefits of a liver cleanse and how you can do it.

The gut and it’s Flora plus the function of the liver are the most important factors in human health and the balancing of the hormones, especially for women entering the peri-menopause.

Imagine kissing…

food allergies


leaky gut

toxic pounds


brain fog

and adrenal fatigue

goodbye forever.


Give me 8 weeks and I’ll help you get there…and then some.

Introducing the 8-Week Time To Nourish, Happy Gut and Hormone Balancing program—the program designed to help you rehabilitate your gut, balance the hormones and reclaim the life you deserve.

Click here for more info

If you would like to go deeper right now and support your liver, gut and hormones consider this 8 week program. The good news is that you’re in the right place to get the support you need.

You may be confused, overwhelmed and frustrated and you’re looking for reliable quality advice and support to help you feel better.

With the happy gut and hormone healing program cooking and eating healthily has never been easier!

The recipes are clear and easy to follow and use readily available ingredients that won’t break the bank.

Flourish and thrive – new wellness rituals for happy gut and balanced hormones.

Your happy gut and balanced hormones starts right here.

Rituals to ignite a happy liver and balanced hormones:

Step by step support for the liver

  1. Get castor oil packing is wonderful for the liver area – RHS rib cage
  2. Apple cider vinegar 1 cap in water before each meal
  3. 2 teaspoon psyllium husk in water each morning is great for bowel support
  4. Liver flush at night


Juice of 1 lemon

8 fl oz water

1 tbsp organic olive oil

1 chunk of ginger root

Evening meal should be lighter and no later than 6pm

Take between 10-11pm immediately before going to bed

Over the 5 days aim to increase to 4 tbsp of olive oil and 4 cloves of garlic (increase ginger if required)

Additional considerations:

  • Apple and pear skins – pectin binds to toxins and keep including in the diet.
  • Cooked Onions,  turnips, black and red radishes are antiparasitic and stimulate bile flow also shallots, parsley, watercress, capers, Jerusalem artichoke, leeks
  • Pumpkin seeds; incorporate 3 handfuls daily and add to breakfast, salads, casseroles, smoothies very good.
  • Observe your individual in food mood poop diary
  • Before treatments and cleanses, it is important to open up the 7 channels of elimination – Bowel, Liver, Kidneys, Lungs, Skin, Lymphatic system, and Blood

By unblocking the liver and gall bladder, the body’s 60-100 trillion cells will be able to “breathe” more oxygen, receive more nutrients, eliminate their metabolic waste products more efficiently, and maintain perfect communication links with the nervous system, endocrine system and all other parts of the body.

Additional support for the Lungs

  • Exercise and breathing exercises.
  • Changing the quality of your air
  • Salt pipes – the diffusive action of salt; negative ions and salt it will displace fluids that will sit in the lungs.
  • Inhalation of essential oils – eucalyptus, frankincense, sage, thyme

Here is what Kate said about the 8 week program.

I am 46 yrs old and have all symptoms of Anxiety, depression, panic attacks and heart palpatations, sweats and hot flushes. I was so overwhelmed and scared, had no idea what was happening to me until I started your program. I am going to start a daily diary and watch my food intake.

I have already starting doing daily breathing exercises and meditation which helps so much when I go into a state of panic as well as focussing on something that takes my mind away from whatever is happening to me. I find that your down to earth, calming information and wisdom is very good and just what I needed. The checklists and meal plans made it very easy.  Well done Trish, keep going for us ladies.

It is not too late to join – we start next week.


#Nutritionist #Gloucestershire