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Tag: Liver Cleanse

The two most profound techniques for supporting your liver cleanse.


Castor oil packing and enemas are techniques that have been around for thousands of years.

These are ancient techniques and date back to 1550 BC and Hippocrates was noted to advocate some of these techniques since 500BC.

Techniques for comfort

Without these techniques, the healing journey can be uncomfortable and can come with many unwanted symptoms of discomfort.

These techniques are designed to support the movement of toxins out of the cell and continue the journey out of the body via the lymph and the blood.

Toxins will flow out of the cells and into the lymph and blood. All the blood travels via the liver every three minutes so supporting the liver as you detox is so important.

Bowel support

The exit route via the main route of elimination is vital.

The bowels need to be supported and open rather than congested.

This is why these advanced techniques are vital.

With the support of these techniques the process of elimination can be manageable, comforting, empowering, and energizing.

You will be more open to embracing the techniques when you know how powerful they are and why they fast track your results.

You will love this easy technique – Castor oil packing.

Castor oil packs are an easy and efficient way to support your liver and remove toxins from the body.

Rub castor oil on your stomach, the right side of your liver and upper abdomen.

Soak a muslin cloth or old flannel in the castor oil and then apply over the liver, lower right-hand side of the rib cage.

You can lay a hot water bottle or a heating pad on the top of the pack and relax as you release toxins for about 45 minutes.

Home Enemas – a profound technique for liver support

When we support the liver, we support balanced hormones. 

This is a great technique if you suffer headaches, migraines, fluid retention, joint pain and bloating.  It seems the perfect technique to ease your way to a healthier liver.

Many of my clients feel uncomfortable at the thought of doing home enemas. I understand the reaction. But when you can understand how powerful and beneficial, they are you might feel differently.

Enemas are a great aid to detoxification as they are rehydrating and emotionally reassuring, comforting and can speed up the removal of toxins via the bowel.

This has a brilliant effect to decongest the liver. 

It is like cleaning out a dirty dish cloth and giving it a good squeeze.

There are different types of enemas for different ailments.  A water flush enema is beneficial for hydration. Retention enemas can include organic coffee, linseed tea, chamomile tea or wheatgrass.   This technique follows a water flush, and the liquid can be retained for 20 minutes.

They are soothing and supportive to balance the emotions.

Coffee enemas were made popular by Max Gerson but there have been recordings dated back from early Egypt times.

Coffee enemas lower toxins in the liver by activating glutathione and combining free radicals to be released by the gall bladder.

The coffee enema causes dilation of the bile ducts, facilitating the release of toxins. It is like giving the liver a good squeeze to dump toxins.

The enema is retained for 15 minutes. All the blood in the body passes via the liver every three minutes, so the coffee enema overrides the liver and acts like a dialysis of the huge network of blood around the bowel.

Learn more here

If you are struggling with gut issues and would like to learn more about my Time To Nourish 8 week program to help heal your gut and balance your hormones click here





Why clean and support the liver

Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines.

It’s suggested that a liver cleanse can help keep your body running smoothly, purge toxins and keep the cells young.

If you are struggling with belly bloat, tiredness, hot flushes, night sweats, headaches, bloating, abdominal cramps, constipation please consider doing a liver cleanse and gut healing program.

If you could discover the real reason for ongoing digestive issues would you be into that?

Consider all the elimination pathways especially the liver. We can do to a lot to improve the way the liver works. Eliminate toxic foods, processed beige foods including wheat based, environmental toxins, too much alcohol and stress.

Click here to listen to my interview with Neil Fellowes of the Total Wellness Club where I discuss the benefits of a liver cleanse and how you can do it.

The gut and it’s Flora plus the function of the liver are the most important factors in human health and the balancing of the hormones, especially for women entering the peri-menopause.

Imagine kissing…

food allergies


leaky gut

toxic pounds


brain fog

and adrenal fatigue

goodbye forever.


Give me 8 weeks and I’ll help you get there…and then some.

Introducing the 8-Week Time To Nourish, Happy Gut and Hormone Balancing program—the program designed to help you rehabilitate your gut, balance the hormones and reclaim the life you deserve.

Click here for more info

If you would like to go deeper right now and support your liver, gut and hormones consider this 8 week program. The good news is that you’re in the right place to get the support you need.

You may be confused, overwhelmed and frustrated and you’re looking for reliable quality advice and support to help you feel better.

With the happy gut and hormone healing program cooking and eating healthily has never been easier!

The recipes are clear and easy to follow and use readily available ingredients that won’t break the bank.

Flourish and thrive – new wellness rituals for happy gut and balanced hormones.

Your happy gut and balanced hormones starts right here.

Rituals to ignite a happy liver and balanced hormones:

Step by step support for the liver

  1. Get castor oil packing is wonderful for the liver area – RHS rib cage
  2. Apple cider vinegar 1 cap in water before each meal
  3. 2 teaspoon psyllium husk in water each morning is great for bowel support
  4. Liver flush at night


Juice of 1 lemon

8 fl oz water

1 tbsp organic olive oil

1 chunk of ginger root

Evening meal should be lighter and no later than 6pm

Take between 10-11pm immediately before going to bed

Over the 5 days aim to increase to 4 tbsp of olive oil and 4 cloves of garlic (increase ginger if required)

Additional considerations:

  • Apple and pear skins – pectin binds to toxins and keep including in the diet.
  • Cooked Onions,  turnips, black and red radishes are antiparasitic and stimulate bile flow also shallots, parsley, watercress, capers, Jerusalem artichoke, leeks
  • Pumpkin seeds; incorporate 3 handfuls daily and add to breakfast, salads, casseroles, smoothies very good.
  • Observe your individual in food mood poop diary
  • Before treatments and cleanses, it is important to open up the 7 channels of elimination – Bowel, Liver, Kidneys, Lungs, Skin, Lymphatic system, and Blood

By unblocking the liver and gall bladder, the body’s 60-100 trillion cells will be able to “breathe” more oxygen, receive more nutrients, eliminate their metabolic waste products more efficiently, and maintain perfect communication links with the nervous system, endocrine system and all other parts of the body.

Additional support for the Lungs

  • Exercise and breathing exercises.
  • Changing the quality of your air
  • Salt pipes – the diffusive action of salt; negative ions and salt it will displace fluids that will sit in the lungs.
  • Inhalation of essential oils – eucalyptus, frankincense, sage, thyme

Here is what Kate said about the 8 week program.

I am 46 yrs old and have all symptoms of Anxiety, depression, panic attacks and heart palpatations, sweats and hot flushes. I was so overwhelmed and scared, had no idea what was happening to me until I started your program. I am going to start a daily diary and watch my food intake.

I have already starting doing daily breathing exercises and meditation which helps so much when I go into a state of panic as well as focussing on something that takes my mind away from whatever is happening to me. I find that your down to earth, calming information and wisdom is very good and just what I needed. The checklists and meal plans made it very easy.  Well done Trish, keep going for us ladies.

It is not too late to join – we start next week.


#Nutritionist #Gloucestershire