Work with Me

Not sure where to start? – Free ½ hr strategy call

book a free strategy call

Are your hormones ruining your life?

Are you feeling scared to talk to someone about your health? I know it can be daunting to pick up the phone and talk to a stranger about your health goals. 

Are you accidentally overweight? Do you want to lose unwanted weight?

Are you feeling tired and frazzled all the time? 

Do you feel bloated and look 6 months pregnant?

Are you feeling constantly overwhelmed, confused and feel like you are going around in circles?

This free session will help us get to know each other. I am compassionate and non judgemental.

I can make it easy by calling you.

12-Week Gut Transformation Package

Gut Health Package With Functional Nutrition Tests

Let’s get you started. I am passionate about helping you understand how your body can function optimally.

In this package I am your health detective. Together we will map out a protocol with a personalised nutrition plan based on the your test results.  I will help you understand how your body can function and feel better. 

This will include nutrition, lifestyle and supplement recommendations. You will receive clear steps and a protocol to help you move in the right direction. 

This package includes a diagnostic stool test, interpretation and 4 sessions.

Gut bacteria plays a fundamental role in health and disease and gaining an insight into your unique profile will help us to make targeted changes to recreate balance.

If you’re ready to:

  • Restore your gut health and boost your immune system
  • Become the master of your unique healthy blueprint
  • Figure out which foods fuel your body and which foods wreak havoc on your body
  • Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
  • Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
  • Eliminate food allergies that you probably don’t even know you suffer from
  • Feel alive again and ready to take on the world

Nourish For A Positive Menopause

Menopause and Gut Health Package

This package is designed for the smooth navigation and a positive experience for perimenopause and transition into the menopause. All vital tests are included in this package so we can dive deep into all of your symptoms. 

We include diet, sleep, exercise, stress reduction, supplements, nutrition, low tox living, and holistic health.

Regardless of whether your are considering HRT or a natural menopause route these diagnostic tests and combined package will put you in the right place to navigate a positive menopause. 

DUTCH Complete with cortisol response.

Medichecks Well person screening – with private nurse visit

Female Ecologix (Vagina) OR Oral Ecologix

GI EcologiX Comprehensive stool test.

Support calls over 6 months fully flexible booking options.

Functional Nutrition Testing

Functional and Diagnostic Nutrition Testing For Gut, Thyroid, Hormones

Is your body functioning as it should?  This is not a medical diagnosis, but a diagnostic to find out what is really going wrong. Just like a mechanic would run on your car.  The symptom is never the problem.  Testing takes out the guess work. 

DIAGNOSTIC STOOL TESTING  Are you bloated or struggling with IBS? You may have leaky gut, parasites or candida. Gut bacteria plays a fundamental role in health and disease and gaining an insight into your unique profile will help us to make targeted changes and address the root causes of your symptoms.

VAGINAL AND BLADDER TESTS – If you are struggling with bacterial vaginosis (BV), premature delivery in pregnant women, infertility, miscarriages, UTI’s and interstitial cystitis this may be due to an overgrowth pathogenic bacteria. Even if you have had negative test results with your GP, these tests use quantitative real-time PCR (qPCR), providing an accurate analysis of the microbiota abundance to detect and quantify the presence of commensal, pathobiont and pathogenic bacteria 

HORMONE LEVELS This test is beneficial for people suffering from accidental weight gain, night sweats, tiredness, excess facial hair, fibroids, PMS, irregular periods, painful periods, anxiety & moodiness, and endometriosis. It provides a comprehensive picture of how the adrenal and reproductive hormone imbalances may be contributing to these problems.

THYROID PANEL  – A thyroid panel tests thyroid stimulating hormone (TSH) as well as T4 and T3 and thyroid antibodies. Mood, weight, skin health and energy levels are affected by the thyroid. 

FOOD INTOLERANCE – It may be the food you eat that is causing your symptoms. If you are struggling with bloating, skin irritations, irritability, mucous or any digestive discomfort this test can help understand which foods are triggering your symptoms.

NEUROTRANSMITTER PROFILE – If you are struggling with low mood, addictions, low energy, insomnia, cognitive concerns such as forgetfulness, inattention, brain fog, obsessions and cravings
Chronic illness, immune deficiency, pain
Low libido, sexual dysfunction – Evaluation of neurotransmitters may provide increased clarity around the root causes of your symptoms. 

ADRENAL STRESS – are you feeling tired and wired? Are you bloated, sluggish and accidentally overweight? Frazzled and not sleeping well? sleep, anxiety and hormones can be negatively affected by stress hormones.

NUTRIENT LEVELS – are you deficient in key nutrients? Checking nutrient levels can play a key part in understanding in your symptoms especially if you are tired, bloated, gaining weight and not sleeping well.

Book a free ½ hr call if you are interested understanding your symptoms and how to improve your health.

Let’s talk about what test will be best for you.  

Hormone Health Check

Considering HRT – Hormone Health Check

Are you at the mercy of your hormones?

If you would like to discuss test results or would like to explore your options, book this hormone health check. I can review your current test results and help you make a plan. Are you considering HRT but not sure where to start. Lets discuss all of your options for a positive peri-menoapuse and menopause experience.

90 minute consultation with personalised nutrition and lifestlye plan plus call recording.

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