Work with Me

Are your hormones ruining your life?

Are you accidentally overweight?

Do you want to lose unwanted weight?

Feeling wired and frazzled? Are you feeling tired all the time? 

Do you feel bloated and look 6 months pregnant?

Are you feeling constantly overwhelmed? 

In this call we discuss your symptoms and what you have tried in the past. This free session will help you understand the packages and tests best tailored for you.

Let’s get you started. In this session we get clear on what you are trying to achieve and how nutrition, lifestyle and supplements will help you. Together we will map out a protocol with a personalised nutrition plan. This will include nutrition, lifestyle and supplement recommendations. You will receive clear steps and a protocol to help you move in the right direction. 

This package includes a stool test, interpretation and 4 sessions.

Gut bacteria plays a fundamental role in health and disease and gaining an insight into your unique profile will help us to make targeted changes to recreate balance.

If you’re ready to:

• Restore your gut health and boost your immune system
• Become the master of your unique healthy blueprint
• Figure out which foods fuel your body and which foods wreak havoc on your body
• Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
• Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
• Eliminate food allergies that you probably don’t even know you suffer from
• Feel alive again and ready to take on the world

This package is designed for the smooth navigation and a positive experience for perimenopause and transition into the menopause. All vital tests are included in this package so we can dive deep into all of your symptoms.

DUTCH Complete with cortisol response.

Medichecks Well person screening – with private nurse visit

Female Ecologix (Vagina) OR Oral Ecologix

GI EcologiX Comprehensive stool test.

Support calls over 6 months fully flexible booking options.

STOOL TESTING – Are you bloated or struggling with IBS? You may have leaky gut, parasites or candida. Gut bacteria plays a fundamental role in health and disease and gaining an insight into your unique profile will help us to make targeted changes and address the root causes of your symptoms.

VAGINAL AND BLADDER TESTS – If you are struggling with bacterial vaginosis (BV), premature delivery in pregnant women, infertility, miscarriages, UTI’s and interstitial cystitis this may be due to an overgrowth pathogenic bacteria. Even if you have had negative test results with your GP, these tests use quantitative real-time PCR (qPCR), providing an accurate analysis of the microbiota abundance to detect and quantify the presence of commensal, pathobiont and pathogenic bacteria 

HORMONE LEVELS – This test is beneficial for people suffering from accidental weight gain, night sweats, tiredness, excess facial hair, fibroids, PMS, irregular periods, painful periods, anxiety & moodiness, and endometriosis. It provides a comprehensive picture of how the adrenal and reproductive hormone imbalances may be contributing to these problems.

THYROID PANEL  – A thyroid panel tests thyroid stimulating hormone (TSH) as well as T4 and T3 and thyroid antibodies. Mood, weight, skin health and energy levels are affected by the thyroid. 

FOOD INTOLERANCE – It may be the food you eat that is causing your symptoms. If you are struggling with bloating, skin irritations, irritability, mucous or any digestive discomfort this test can help understand which foods are triggering your symptoms.

NEUROTRANSMITTER PROFILE – If you are struggling with low mood, addictions, low energy, insomnia, cognitive concerns such as forgetfulness, inattention, brain fog, obsessions and cravings
Chronic illness, immune deficiency, pain
Low libido, sexual dysfunction – Evaluation of neurotransmitters may provide increased clarity around the root causes of your symptoms. 

ADRENAL STRESS – are you feeling tired and wired? Are you bloated, sluggish and accidentally overweight? Frazzled and not sleeping well? sleep, anxiety and hormones can be negatively affected by stress hormones.

NUTRIENT LEVELS – are you deficient in key nutrients? Checking nutrient levels can play a key part in understanding in your symptoms especially if you are tired, bloated, gaining weight and not sleeping well.

Book a free ½ hr call if you are interested understanding your symptoms and how to improve your health.

Let’s talk about what test will be best for you.  

Are you at the mercy of your hormones?

If you would like to discuss test results or would like to explore your options, book this hormone health check. I can review your current test results and help you make a plan. Are you considering HRT but not sure where to start. Lets discuss all of your options for a positive peri-menoapuse and menopause experience.

90 minute consultation with personalised nutrition and lifestlye plan plus call recording.