Health Blog

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real “cure” for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of those cold…

According to the Mental Health Foundation, ‘74% of UK women have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.’ Stress symptoms can severely affect our relationships, work life, and our health. To ease the strain, it’s important to find ways to relax esp…

Could your gut health be improved with posture? We spend far too much time sitting at our desks every single day. Some of you are reading this right now at a desk – I’m writing this at one right now! It’s terrible for our bodies as sitting at a desk usually puts you in a compromised position. Speci…

Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth. Here are my top tips to help you stop eating sugar.Start…

Vitamins are essential in maintaining your thyroid health. However, many of my clients that patients that suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it…

How to Make Healthy Snacks to support your gut and balance your blood sugar and hormones. Our eating habits are greatly influenced our kitchen supplies and vice versa. By simply transforming our food choices, we can move in the right direction toward healthy eating. For example, removing junk foo…

Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and mindfulness. The practice of yoga was initially founded in ancient India and is a part of Hindu religious practices. It has grown in popularity and is now practiced by a large population of people searching for he…

  Exercise is the best gift you can give yourself for peri-menopause and beyond. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel be…

  Castor oil packing and enemas are techniques that have been around for thousands of years. These are ancient techniques and date back to 1550 BC and Hippocrates was noted to advocate some of these techniques since 500BC. Techniques for comfort Without these techniques, the healing journey c…