Health Blog

Vitamins are essential in maintaining your thyroid health. However, many of my clients that patients that suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it…

How to Make Healthy Snacks to support your gut and balance your blood sugar and hormones. Our eating habits are greatly influenced our kitchen supplies and vice versa. By simply transforming our food choices, we can move in the right direction toward healthy eating. For example, removing junk f…

Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and mindfulness. The practice of yoga was initially founded in ancient India and is a part of Hindu religious practices. It has grown in popularity and is now practiced by a large population of people searching for …

  Exercise is the best gift you can give yourself for peri-menopause and beyond. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways. Benefit #1: It improves your self-esteem. Exercising regularly or more than twice a week will make you feel …

  Castor oil packing and enemas are techniques that have been around for thousands of years. These are ancient techniques and date back to 1550 BC and Hippocrates was noted to advocate some of these techniques since 500BC. Techniques for comfort Without these techniques, the healing journey…

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can lead to mental and physical health issues and start to seep into our relationships. It is critical that you take some time out of your busy schedule for just you. We tend to neglect o…

Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines. It’s suggested that a liver cleanse can help keep your body running smoothly, purge toxins and keep the cells young. If you are struggling with belly bloat, tiredness, hot flus…

With a plethora of options to choose from, it has become a grueling task to choose the right probiotic supplements for you. Here are some tips that will help guide you to select the best probiotic supplement right for you. Colony Forming Units (CFUs) CFUs, or Colony Forming Units, are the measuri…

When your blood sugar is not balanced, your body stops functioning like it is supposed to. Medical supplements can be expensive, but there are some natural supplements for regulating blood sugar that are available at your local grocery store, if not right in your kitchen. If you have trouble mana…