Health Blog

If you are struggling with bloating, tiredness, sleep, cravings and achy joints you may be eating food every day that is causing your symptoms. Hormone disrupting foods that will impact your gut health. They can cause bloating, inflammation and chronic tiredness. Here is a list of some of the foods…

Do you wonder if you have hormone imbalances? As we reach perimenopause and menopause, the fluctuations in hormones can cause bloating, insomnia, fatigue, skin conditions, anxiety and irritability. It is helpful to get to the root cause of the imbalances with the use of the Dutch hormone test. As a…

If you are struggling with bloating, gas, IBS, constipation  please reach out.  I am a multiple award-winning, Gut Nutritionist in Gloucester, Stroud and Gloucestershire. Start feeling your best today. Glow from the inside out. I’ll teach you how to become a healthy person in a completely different…

Are you bothered by extra weight around the middle, poor sleep, bloating, irritability, overwhelm and stress? Get your free guide now and beat the bloat. Ladies if you are over the age of 40 it may well be your hormones causing your digestive distress, bloating and weight gain. As a Nutrition Gut S…

The menopause is a profound transition for women on all levels & heralds a shift into what is the most meaningful & empowered phase of your life. It can be the beginning of a deeper psycho-spiritual process at work. Whether you are preparing for the menopause, are in the midst of it or you…

Staying indoors for a week can be stressful. More importantly, it also transforms your routine. Unfortunately, these factors can affect your gut health. Indeed, we all know how important it is for a healthy gut to stick to healthy habits and manage stress levels. So, here are some helpful tips to h…

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more informative for even beginning label readers to know what they are consuming. Food labels provide all the info…

When you have a family you are responsible for yours and their health. It can be a little stressful to think about your own health as parents and to make sure your kids are on the right track. It’s easier to do than you might think, just make sure you teach them how to eat healthily, exercise, and…

While the COVID-19 pandemic meant that travel plans were put on indefinite hold, it’s clear that there is light at the end of the tunnel, and we will soon be able to travel freely again. As a result, it’s important that you understand that while a lot of fun – travelling is also a gift for the gut…