Health Blog
My Natural Menopause Journey
The menopause is a profound transition for women on all levels & heralds a shift into what is the most meaningful & empowered phase of your life. It can be the beginning of a deeper psycho-spiritual process at work.
Whether you are preparing for the menopause, are in the midst of it or yo…
How To Maintain Gut Health In Self-Isolation
Staying indoors for a week can be stressful. More importantly, it also transforms your routine. Unfortunately, these factors can affect your gut health. Indeed, we all know how important it is for a healthy gut to stick to healthy habits and manage stress levels. So, here are some helpful tips to…
How to Read Food Labels
When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more informative for even beginning label readers to know what they are consuming. Food labels provide all the in…
Three top tips for healthy families
When you have a family you are responsible for yours and their health. It can be a little stressful to think about your own health as parents and to make sure your kids are on the right track.
It’s easier to do than you might think, just make sure you teach them how to eat healthily, exercise, a…
Why Travelling Is Good For The Gut (And How You Can Do More Of It)
While the COVID-19 pandemic meant that travel plans were put on indefinite hold, it’s clear that there is light at the end of the tunnel, and we will soon be able to travel freely again. As a result, it’s important that you understand that while a lot of fun – travelling is also a gift for the gu…
How to Boost your Immune System with Garlic
Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real “cure” for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of those co…
5 Natural Supplements To Help You Relax
According to the Mental Health Foundation, ‘74% of UK women have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.’ Stress symptoms can severely affect our relationships, work life, and our health. To ease the strain, it’s important to find ways to relax e…
3 Ways To Improve Your Desk Posture and support your gut health
Could your gut health be improved with posture?
We spend far too much time sitting at our desks every single day. Some of you are reading this right now at a desk – I’m writing this at one right now! It’s terrible for our bodies as sitting at a desk usually puts you in a compromised position. Spe…
How to reduce sugar and feel fantastic
Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with any benefits because they do not contain any nutrients. Cutting out sugar can be very hard, especially when you have a sweet tooth.
Here are my top tips to help you stop eating sugar.Sta…