Health Blog

Are you bothered by extra weight around the middle, poor sleep, bloating, irritability, overwhelm and stress? Get your free guide now and beat the bloat. Ladies if you are over the age of 40 it may well be your hormones causing your digestive distress, bloating and weight gain. As a Nutrition Gut…

The menopause is a profound transition for women on all levels & heralds a shift into what is the most meaningful & empowered phase of your life. It can be the beginning of a deeper psycho-spiritual process at work. Whether you are preparing for the menopause, are in the midst of it or yo…

Staying indoors for a week can be stressful. More importantly, it also transforms your routine. Unfortunately, these factors can affect your gut health. Indeed, we all know how important it is for a healthy gut to stick to healthy habits and manage stress levels. So, here are some helpful tips to…

When you are trying to lose, gain or maintain weight, it is important to understand and know what you are putting in your body. Food labels have become increasingly easier to read and more informative for even beginning label readers to know what they are consuming. Food labels provide all the in…

When you have a family you are responsible for yours and their health. It can be a little stressful to think about your own health as parents and to make sure your kids are on the right track. It’s easier to do than you might think, just make sure you teach them how to eat healthily, exercise, a…

While the COVID-19 pandemic meant that travel plans were put on indefinite hold, it’s clear that there is light at the end of the tunnel, and we will soon be able to travel freely again. As a result, it’s important that you understand that while a lot of fun – travelling is also a gift for the gu…

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a common belief that there is no real “cure” for colds and flu; you simply have to let it run its course. But garlic may provide a solution to help reduce the severity and length of those co…

According to the Mental Health Foundation, ‘74% of UK women have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.’ Stress symptoms can severely affect our relationships, work life, and our health. To ease the strain, it’s important to find ways to relax e…

Could your gut health be improved with posture? We spend far too much time sitting at our desks every single day. Some of you are reading this right now at a desk – I’m writing this at one right now! It’s terrible for our bodies as sitting at a desk usually puts you in a compromised position. Spe…