Health Blog
How To Choose The Right GP for Your Menopause Journey
Whatever the reason you find yourself looking for a new doctor you want to be sure you choose the right one. Choosing the right doctor for you and your menopause needs is important as very little outranks your health and wellbeing. What is more, you want to visit a GP that you can confide in and …
4 Tips for Improving Your Gut Health
About 70 percent of your immune system lies in your gut. In fact, 95 percent of serotonin –a mood enhancing hormone– is produced in the gut. Which implies that it’s possible that poor gut health might be linked to mood-related conditions like depression and anxiety or even hormonal imbalance.
Yet…
Gut Health Retreat for Women aged 40+ with digestive issues
New 1 day retreat date announced.
WHEN: 11th September 2021 from 10am – 4pm
WHERE: Meadowside, Berkeley Heath, Berkeley, GL13 9EX
HOW MUCH: Total Cost all inclusive £69:00
HOW TO BOOK: Email me [email protected] or PM me
Limited to 8 spaces and 4 have already been sold.
A day of nourishing…
Meals That Are Great For Your Gut Health
When trying to stay healthy and lean, it is important to think about the good gut food we put into our bodies. Intuitive and smart eating is an important part of our lives, and understanding the benefits of different foods can help us to make informed decisions about how to support our gut and ho…
Recipes You Have To Try This Summer
Summer is a time for fresh food that are perfect for balancing hormones. Fun foods that you can enjoy on your travels as well as in the garden alfresco. One of the great things about eating in the summer is the myriad of fresh and healthy things you can add to your foods. These are Gloucester bas…
What Foods To Avoid For Bloating | Natural ways to get rid of belly bloating
If you are struggling with bloating, tiredness, sleep, cravings and achy joints you may be eating food every day that is causing your symptoms.
Hormone disrupting foods that will impact your gut health. They can cause bloating, inflammation and chronic tiredness.
Here is a list of some of the foo…
Do you wonder if you have hormone imbalances?
Do you wonder if you have hormone imbalances? As we reach perimenopause and menopause, the fluctuations in hormones can cause bloating, insomnia, fatigue, skin conditions, anxiety and irritability.
It is helpful to get to the root cause of the imbalances with the use of the Dutch hormone test. As…
How to heal the gut.
If you are struggling with bloating, gas, IBS, constipation please reach out. I am a multiple award-winning, Gut Nutritionist in Gloucester, Stroud and Gloucestershire.
Start feeling your best today. Glow from the inside out.
I’ll teach you how to become a healthy person in a completely differe…
How to fight fat over forty?
Are you bothered by extra weight around the middle, poor sleep, bloating, irritability, overwhelm and stress? Get your free guide now and beat the bloat.
Ladies if you are over the age of 40 it may well be your hormones causing your digestive distress, bloating and weight gain.
As a Nutrition Gut…