Health Blog

How are you going with your September health goals? I hosted a retreat day last Saturday. 10 ladies had fun juicing, fermenting, sprouting, eating delicious food, and learning about gut health and hormones. The next retreat is scheduled for the 27th November in Wales. After that I will be doing a m…

Ladies, we want to look our best during the Menopause. After all, it can boost your self-esteem and make you feel better about yourself. Dieting and exercising are important in the transition to menopause but so is your gut health. As effective as these are, they aren’t the only ways to improve you…

All drivers understand the risks of drink driving, yet many of us wouldn’t think twice about snacking during even the shortest of trips. As a nutrition gut specialist helping busy women I recommend you think twice about eating while driving. Regardless of what you’re eating, evidence increasingly p…

Achieving your best smile is possible. Your best smile is one that you feel your most comfortable and confident in. Whether you lack confidence in your smile or simply want to achieve a better, brighter, and happier smile, then follow this guide.  Your oral microbiome is directly linked to your gut…

Whatever the reason you find yourself looking for a new doctor you want to be sure you choose the right one. Choosing the right doctor for you and your menopause needs is important as very little outranks your health and wellbeing. What is more, you want to visit a GP that you can confide in and tr…

About 70 percent of your immune system lies in your gut. In fact, 95 percent of serotonin –a mood enhancing hormone– is produced in the gut. Which implies that it’s possible that poor gut health might be linked to mood-related conditions like depression and anxiety or even hormonal imbalance. Yet…

New 1 day retreat date announced. WHEN: 11th September 2021 from 10am – 4pm WHERE: Meadowside, Berkeley Heath, Berkeley, GL13 9EX HOW MUCH: Total Cost all inclusive £69:00 HOW TO BOOK: Email me [email protected] or PM me Limited to 8 spaces and 4 have already been sold. A day of nourishing o…

When trying to stay healthy and lean, it is important to think about the good gut food we put into our bodies. Intuitive and smart eating is an important part of our lives, and understanding the benefits of different foods can help us to make informed decisions about how to support our gut and horm…

Summer is a time for fresh food that are perfect for balancing hormones. Fun foods that you can enjoy on your travels as well as in the garden alfresco. One of the great things about eating in the summer is the myriad of fresh and healthy things you can add to your foods. These are Gloucester based…