Health Blog

 Would you like to learn how to make healthy chocolate. Sign up here Would you like to learn how to make delicious healthy chocolateI will be running a chocolate making workshop in my kitchen.2-4pm on the 12th MarchThis will be vegan friendly, healthy chocolateWe will be eating, dr…

  The health of your thyroid depends heavily on what you eat and put in your body. Your thyroid plays a big role in the following daily functionsYour metabolism and your weight. Your hair growth. Your energy levels. Controlling other hormones like insulin, cortisol and your sex hormones Your mood…

What are the tell-tale signs that you need to work on your blood sugar? Do you have trouble falling asleep and drag yourself out of bed in the morning? are you gaining weight and you don’t know why? do you feel drained and tired all the time? do you crave ice cream or salty crisps in the middle of…

If you regularly feel like something is just not right with your body, that you are just not yourself, you may be suffering from a hormone imbalance. Here are a few signs and symptoms to help you determine if your hormones may be out of whack:You feel tired all the time.Consistent fatigue may b…

Keeping up with fitness and clean, healthy eating can be a challenge. Striving to limit carbs and calories and boredom with limited options can cause people to get tired of the same old foods and lead them back to unhealthy habits. It is important to incorporate variety and change in our diets to m…

Bloating, IBS, acid reflux are all common symptoms but would you like to know what causes them? State of the art tests to get to the root cause of your digestive symptoms. The ultimate gut health and microbiome stool test using state of the art technology to provide a comprehensive analysis of the…

Do you love coffee? I encourage you to limit caffeine intake as it can be dehydrating plus it can put a strain on the adrenals and the hormones. if you’re like me and you love your one coffee a day or encourage you to try this recipe.   What is Biohacking? Biohacking is the process of making c…

If you are struggling with weight gain, poor memory, low libido, feeling tired all the time and brain fog it may well be due to your thyroid. Your thyroid helps regulate metabolism, hair growth, body temperature and digestion. Your body contains a TSH (Thyroid Stimulating Hormone) The TSH comes fro…

While you can certainly make sauerkraut from red or white cabbage. Red cabbage has a strong concentration of anthocyanin polyphenols and 6 x more vitamin C. This recipe has huge health benefits including anti-inflammatory and antioxidant capacities as well as being a powerful tonic for your gut. Re…