Health Blog

Keeping up with fitness and clean, healthy eating can be a challenge. Striving to limit carbs and calories and boredom with limited options can cause people to get tired of the same old foods and lead them back to unhealthy habits. It is important to incorporate variety and change in our diets to…

Bloating, IBS, acid reflux are all common symptoms but would you like to know what causes them? State of the art tests to get to the root cause of your digestive symptoms. The ultimate gut health and microbiome stool test using state of the art technology to provide a comprehensive analysis of t…

Do you love coffee? I encourage you to limit caffeine intake as it can be dehydrating plus it can put a strain on the adrenals and the hormones. if you’re like me and you love your one coffee a day or encourage you to try this recipe.   What is Biohacking? Biohacking is the process of making…

If you are struggling with weight gain, poor memory, low libido, feeling tired all the time and brain fog it may well be due to your thyroid. Your thyroid helps regulate metabolism, hair growth, body temperature and digestion. Your body contains a TSH (Thyroid Stimulating Hormone) The TSH comes f…

While you can certainly make sauerkraut from red or white cabbage. Red cabbage has a strong concentration of anthocyanin polyphenols and 6 x more vitamin C. This recipe has huge health benefits including anti-inflammatory and antioxidant capacities as well as being a powerful tonic for your gut. …

How are you going with your September health goals? I hosted a retreat day last Saturday. 10 ladies had fun juicing, fermenting, sprouting, eating delicious food, and learning about gut health and hormones. The next retreat is scheduled for the 27th November in Wales. After that I will be doing a…

Ladies, we want to look our best during the Menopause. After all, it can boost your self-esteem and make you feel better about yourself. Dieting and exercising are important in the transition to menopause but so is your gut health. As effective as these are, they aren’t the only ways to improve y…

All drivers understand the risks of drink driving, yet many of us wouldn’t think twice about snacking during even the shortest of trips. As a nutrition gut specialist helping busy women I recommend you think twice about eating while driving. Regardless of what you’re eating, evidence increasingly…

Achieving your best smile is possible. Your best smile is one that you feel your most comfortable and confident in. Whether you lack confidence in your smile or simply want to achieve a better, brighter, and happier smile, then follow this guide.  Your oral microbiome is directly linked to your g…