Health Blog

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, including pain, heat, swelling, redness, and a slowing down or complete halt of an organ’s function.Inflammation may be either acute or chronic. Acute inflammation is…

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine. You do not have to starve and you do not have to abandon your favourite foods. You do not even need…

Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However, many people are not familiar with the significance of incorporating a healthy dose of probiotics into their diet. Here are a few foods and drinks that provide your…

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back. What do adrenal glands…

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input leads to good output. What you ingest and put in your body has a huge impact on your biological system and your long-term health. A natural lifestyle does not have instant effects, but the long-term…

I get asked about diets and weight loss all the time.  My best advice is to eat real food, not too much and balance your hormones by eating plenty of fat and protein at every meal. This helps with appetite control and blood sugar balance.  I often get asked whether a Keto Diet is best for perimenop…

Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is very real and can make you anxious or cause you to lose focus on things that are so much more important than that Instagram, Facebook, Twitter or WhatsApp update that you checked five seco…

There is very little worse than when you are exhausted, but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep just beyond reach. Melatonin is a chemical in your body that is responsible for regu…

When you commit to a way of life, going back to how things used to be can be hard. Maintaining a certain diet or avoiding certain ingredients can be especially difficult. Eating out and travelling has to be planned carefully. Gluten is a particularly tough ingredient to avoid. Gluten is found in wh…