Health Blog

Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to change, then we will fail to thrive in life. If you sit down and reflect honestly, you will probably observe that change is the only constant thing in our lives. It i…

Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results in more nights of peaceful, deep sleep; an increase in energy; and a reduction in weight. Alkalizing yo…

What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to regulate blood flow and they are re…

  Your morning sets the tone for the rest of your day, so you need to start your day right to not just to get by, but to conquer the rest of your day. To adding these tips to your morning routine.Plan your things the night before.You have two choices: you can start your morning calm and pre-pla…

Sleep 7 –9 hours a night is the recommendation to not just function, but to thrive in your life. You probably already know those nights that you barely get any sleep because: #1: you couldn’t shut your mind #2: had the list of to-dos running through it #3: had to get work done #4: your kids kept y…

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash.Oats:Oats are one of the easiest and mo…

Foods to Balance Blood Sugar Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar:Greens:You can n…

I have always been fascinated with energy. Where does it come from and how do we get more of it. It is easy to take it for granted in our twenties. I had the philosophy I would sleep when I was dead. Sleeping was boring. There was always too many exciting places to go, people to see and experiences…

Diverticulitis is found in the large intestine. It happens when the walls of the colon lose elasticity. This is often something that accompanies the ageing process as we know by the wrinkles and saggy bits visible on our skin. Diverticulitis usually develops when naturally weak places in your colon…