Health Blog

Sleep for health Sleep 7 –9 hours a night is the recommendation to not just function, but to thrive in your life. You probably already know those nights that you barely get any sleep because: #1: you couldn’t shut your mind #2…

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash. [caption id=”attachment_1832″ align=”alig…

Foods to Balance Blood Sugar Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar:Greens:You can…

I have always been fascinated with energy. Where does it come from and how do we get more of it. It is easy to take it for granted in our twenties. I had the philosophy I would sleep when I was dead. Sleeping was boring. There was always too many exciting places to go, people to see and experienc…

Diverticulitis is found in the large intestine. It happens when the walls of the colon lose elasticity. This is often something that accompanies the ageing process as we know by the wrinkles and saggy bits visible on our skin. Diverticulitis usually develops when naturally weak places in your col…

How improving your gut health can help reduce menopause symptoms. To book a consultation with Trish Tucker May, Nutritionist of the Year click https://app.acuityscheduling.com/schedule.php?owner=16919664 Focusing on your digestion and gut health is paramount to creating lasting health and hormona…

What are your health goals?Overcome allergies Sleep better and feel better Stop the bloat Digest better Feel supported in a whole new wayGet help to achieve your goals with the CLEANSE AND RESTORE GUT HEALTH package. Let me help you get the results you want. Book an appointment with Trish he…

Life changing bread recipe – as on BBC radio GLOS I love sharing healthy recipes on the BBC radio Gloucestershire.  Here is the recipe for ‘life changing bread’. Eating bread and cake may sound like a great way to help cope with weight loss and balancing hormones.  I call it cake as it can be…

How would you like to wake up with enthusiasm every day?How would you like to maintain your energy levels throughout the day? Do you wish you knew what lifestyle choices will give you more energy, health and joy for life? Are you ready to transform your health and vitality so you can do the thi…