Health Blog

How improving your gut health can help reduce menopause symptoms. To book a consultation with Trish Tucker May, Nutritionist of the Year click https://app.acuityscheduling.com/schedule.php?owner=16919664 Focusing on your digestion and gut health is paramount to creating lasting health and hormonal…

What are your health goals?Overcome allergies Sleep better and feel better Stop the bloat Digest better Feel supported in a whole new wayGet help to achieve your goals with the CLEANSE AND RESTORE GUT HEALTH package. Let me help you get the results you want. Book an appointment with Trish here…

Life changing bread recipe – as on BBC radio GLOS I love sharing healthy recipes on the BBC radio Gloucestershire.  Here is the recipe for ‘life changing bread’. Eating bread and cake may sound like a great way to help cope with weight loss and balancing hormones.  I call it cake as it can be m…

How would you like to wake up with enthusiasm every day?How would you like to maintain your energy levels throughout the day? Do you wish you knew what lifestyle choices will give you more energy, health and joy for life? Are you ready to transform your health and vitality so you can do the thing…

The 2019 Dirty Dozen is here! Environmental Working Group (EWG) released the newest list of the conventionally grown fruits and veggies that contain the most pesticides in the US, and the UK have adopted these guidelines over the last few years. Even though our farming regulations might be slightly…

How to turn your favourite smoothie into a delicious smoothie bowl Choose your favourite smoothie and turn it into a meal – topped with anti-oxidant rich garnishes, energising chia seeds organic muesli and fresh fruit! Pack your smoothie bowl with super energy boosters such as Acai, Maca, Guarana…

Veggies for breakfast? How to power through your day with this healthy breakfast recipe. Ingredients:1-2 cups of greens (kale, broccoli, baby spinach, etc.), chopped 2-3 cloves of garlic, thinly sliced 1 tsp extra virgin olive oil 1 tsp gluten-free tamari 4 sliced mushrooms 1 tsp sesame seeds 1 t…

Dear tired, overwhelmed parents, I know you are too tired, stressed and hungry to stand up to your kids when they pester you for junk food – after all it’s packaged so beautifully, it is so bloody tempting to take the drive thru option. I was so surprised recently – I was busting to go to the loo…

Here at Passion4Juice we have been working the Summer festival circuit for more than 10 years, both in the UK and Oz. It has been interesting watching the diverse range of men come and sample our delicious juices and smoothies. 10 years ago a man would wander into the dome and maybe order an orange…