Health Blog

Fresh fruit and vegetable juice provide minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. Normally fibre from fruit and vegetables passes through our system without fully releasing the nutrients to our bodies. Juicing enables us to receive the nutrients directly and…

Do you feel tempted to add lots of fruits to your juices and smoothies for greater sweetness? As most people prefer the taste of pineapple over cabbage – a word of warning about adding too much fruit! Packed with vitamins, enzymes, and minerals, fruit also contains naturally occurring sugar, that h…

How fresh pressed juice can help you manage your sugar cravings What are sugar cravings? When you get sugar cravings don’t just reach for cake, sweets or biscuits- you are not only perpetuating your craving for sugar but also making unhealthy choices! When you get sugar cravings don’t just reach fo…

P4J comment about this question: Fruit juice is getting some bad press at the moment. Is fruit juice the new junk food? I absolutely agree with Emine Saner and Elizabeth Chaplin in this story that was reported in the Guardian Fruit boxes should be consumed with caution. Concentrated, heat treated f…

Juicing is great because:Fresh pressed juice energizes the body Cleanses the body of toxins Helps relieve stress Fresh pressed juice builds up immunity Slows the aging process Provides unbeatable nutrition Requires no list of ingredients Provides the fastest absorption of nutrients Juice is easy…