Health Blog

Having juiced almost daily for the last 35 years, I know the benefits of drinking fresh pressed juice. I love it so much that I now hire out mobile juice bars and provide healthy catering at festivals in the UK and Australia. Juicing is great because it has been proven that drinking juices regula…

While providing healthy catering at festivals, people often ask about the health benefits of juicing. Juicing is a great way to support your immune system, improve digestion and help with losing weight. Immune System Benefits Fresh pressed juice energizes the body and helps cleanse the body of to…

Another significant benefit of juicing is all the leftover pulp. This is a natural by-product of juicing. The juice contains concentrated amounts of nutrients; the pulp retains the fibre and a substantial amount of the nutrients as well.Put it into cakes and slices – re-use pineapple and apple …

Ingredients for Healthy, Radient Skin and Hair Scroll down if you would like a recipe that will save your festival hair AND use your Thermomix MIX AND MATCHLemon Ginger Coconut Oil Hemp Oil Kale Parsley Carrot Pumpkin Seed Avocado

Juicing: Packed with vitamins and minerals, anti-oxidents and of course renowned to be extremely healthy for you. Full to the brim with nutrition and goodness we gulp down these delicious, nutritious juices. BUT Juicing can be bad for you! A word of warning about juices and smoothies! Yesterday I…

Fresh fruit and vegetable juice provide minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. Normally fibre from fruit and vegetables passes through our system without fully releasing the nutrients to our bodies. Juicing enables us to receive the nutrients directly an…

Do you feel tempted to add lots of fruits to your juices and smoothies for greater sweetness? As most people prefer the taste of pineapple over cabbage – a word of warning about adding too much fruit! Packed with vitamins, enzymes, and minerals, fruit also contains naturally occurring sugar, that…

How fresh pressed juice can help you manage your sugar cravings What are sugar cravings? When you get sugar cravings don’t just reach for cake, sweets or biscuits- you are not only perpetuating your craving for sugar but also making unhealthy choices! When you get sugar cravings don’t just reach …

P4J comment about this question: Fruit juice is getting some bad press at the moment. Is fruit juice the new junk food? I absolutely agree with Emine Saner and Elizabeth Chaplin in this story that was reported in the Guardian Fruit boxes should be consumed with caution. Concentrated, heat treated…