Health Blog

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your health. They are incredibly small, about the size and weight of a coin. They are located above your kidneys, just below the muscle tissue of your lower back. What do adrenal glan…

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input leads to good output. What you ingest and put in your body has a huge impact on your biological system and your long-term health. A natural lifestyle does not have instant effects, but the long-te…

I get asked about diets and weight loss all the time.  My best advice is to eat real food, not too much and balance your hormones by eating plenty of fat and protein at every meal. This helps with appetite control and blood sugar balance.  I often get asked whether a Keto Diet is best for perimen…

Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is very real and can make you anxious or cause you to lose focus on things that are so much more important than that Instagram, Facebook, Twitter or WhatsApp update that you checked five se…

There is very little worse than when you are exhausted, but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep just beyond reach. Melatonin is a chemical in your body that is responsible for re…

When you commit to a way of life, going back to how things used to be can be hard. Maintaining a certain diet or avoiding certain ingredients can be especially difficult. Eating out and travelling has to be planned carefully. Gluten is a particularly tough ingredient to avoid. Gluten is found in …

  Healthy Chocolate Would you like to learn how to make healthy chocolate. Sign up here Would you like to learn how to make delicious healthy chocolateI will be running a chocolate making workshop in my kitchen.2-4…

  The health of your thyroid depends heavily on what you eat and put in your body. Your thyroid plays a big role in the following daily functionsYour metabolism and your weight. Your hair growth. Your energy levels. Controlling other hormones like insulin, cortisol and your sex hormones Your mo…

What are the tell-tale signs that you need to work on your blood sugar? Do you have trouble falling asleep and drag yourself out of bed in the morning? are you gaining weight and you don’t know why? do you feel drained and tired all the time? do you crave ice cream or salty crisps in the middle …