Navigating Perimenopause: A Holistic Approach to Hormonal Harmony
Join us for an insightful webinar designed for women over 30 as we delve into the often misunderstood phase of perimenopause and explore practical strategies to manage its symptoms. Perimenopause, the transitional period before menopause, can bring about a range of symptoms that impact daily life and well-being.
During this webinar, we will discuss the common signs of perimenopause, including irregular periods, mood swings, fatigue, and changes in libido.
Understanding these symptoms is crucial for women to navigate this phase with confidence and make informed decisions about their health.
We will highlight the pivotal role nutrition plays in balancing hormones during perimenopause. Discover how adopting a well-rounded and hormone-friendly diet can alleviate symptoms and support overall well-being. From incorporating hormone-balancing foods to understanding the impact of key nutrients, we’ll provide actionable insights to empower you on your wellness journey.
In addition to nutrition, we will explore practical lifestyle adjustments that can positively influence hormonal balance.
Learn about stress management techniques, the importance of regular exercise, and sleep hygiene to optimize your hormonal health.
Don’t miss this opportunity to gain valuable knowledge and practical tips that can make a real difference in your experience of perimenopause.
Join us as we embrace this transformative stage with resilience, armed with the tools to nurture hormonal harmony and well-being.
Balancing your blood sugar is important for women over 40. In this 1 hour masterclass we will explore ways to beat cravings, feel nourished without missing your favourite foods.
How Can I Control My Blood Sugar at Age 40 Masterclass… 🌟
Join me, Trish Tucker May, your nutritionist and gut health expert for women 40+, for an hour of knowledge and empowerment! Learn WHY it’s crucial to balance your blood sugar and unlock the phenomenal benefits that await you.
When you implement my practical steps, you’ll notice a huge improvement in:
🍭 Pesky cravings
😣 Mood swings and sugar crashes
🧠 Brain fog lifting
🏋️♂️ Weight loss and maintaining it
…to name just a few.
Purchase in the shop and watch on demand now.
The masterclass lasts for one hour, including a 20-minute Q&A session at the end, so you leave with a solid action plan.
Don’t miss this opportunity to take charge of your health and well-being! Watch on demand now.