Feel lighter, brighter, balanced!
Expert nutrition for women over 40
Benefits you can feel, see and measure!
Expert nutrition for women over 40
Benefits you can feel, see and measure!
Meet Trish Tucker May
Award Winning Nutrition Gut Specialist
Nutritional Support for women over 40
Trained in menopause, nutrition and weight loss. Personalised nutrition, meals, and recipes to nourish your gut and balance hormones
Functional Nutrition Tests
Private Labs to check your hormones, thyroid, blood sugar, weight management, energy, inflammation, IBS, digestion, allergies, sleep and immune health.
Kitchen Workshops and Group Programmes
Connect, learn, and get support for your health journey.
How women over 40 can …
If you are over 40, you may have noticed that your body responds differently to busy periods than it once did. A few late nights, richer food, more stress or disrupted routines can quickly lead to bloating, fatigue, poor sleep, weight gain or hor…
Following the Moon: A …
Yesterday we experienced a beautiful new moon and it brought with it an invitation to pause, breathe and reconnect. I spoke to so many women this week who said they felt emotional, tired or unusually reflective and it all makes sense. The new moo…
Small shifts, big resu…
Sometimes it’s not the big overhauls that change our health, but the small daily habits we stay consistent with. This week I had a wonderful client session that reminded me exactly why I do what I do.When she first came to me, she was strugg…
Why Gut Health Changes…
If you’ve noticed your digestion changing in your 40’s and 50’s, you are not imagining it. Many women tell me they feel more bloated, sluggish, or sensitive to foods that never used to bother them. You might find that your stomach feels “off” mor…
The End of an Era – Ha…
In 1994, as I wrapped up my marketing and economics degree, a seed was planted — a dream to create something vibrant, healthy, and full of life. That dream became Passion 4 Juice, and now, 31 years later, I’m handing over the reins and juicers to…
Alcohol Awareness Week…
This week is Alcohol Awareness Week, and I wanted to share something personal. Not as a nutritionist. Not as a health coach. But as a woman who, over the past 14 years, has been gently exploring her relationship with alcohol — with honesty, curio…