Improve in your gut microbiome within days.
Add fermented foods into your daily diet.
Increase plant based foods with a variety of colours.
Drink a minimum 2 litres of water a day.
Minimise sugar, dairy and simple carbohydrates.
Reduce highly processed foods.
Sounds easy right?
Sometimes you need help to get started on the journey to better digestion, more energy and balanced mood.
Together we will map out a protocol with a personalised nutrition plan. This will include nutrition, lifestyle and supplement recommendations. You will receive clear steps and a protocol to help you move in the right direction.
Packages include stool tests, interpretation and 1 to 1 consultations.
Gut bacteria plays a fundamental role in health and disease and gaining an insight into your unique profile will help us to make targeted changes to recreate balance.
If you’re ready to:
Beat The Belly Bloat 3 week programme | Three weeks of support, meal plans and checklists to help sooth your bloating. | £95 | Read more |
8-week Gut Transformation Programme Online | This package includes a meal plans, shopping lists and lifestyle support via online videos so you can go at your own pace. Start at anytime and have lifetime access. | £295 | Read more |
8-week Gut Transformation Programme | This package includes a comprehensive microbiome test, written report of results and 4 consultations, meal plans, shopping lists and lifestyle support. | £995 | Read more |
Aromatherapy Blends To Sooth Your Gut | Bespoke essential oils blends to sooth bloating, reflux and gas. I make personalised blends to reduce your symptoms. These are plant based, natural and effective solutions. | from £15 | Read more |
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