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Health and Wellbeing

Written by jtg on . Posted in Hormone Health.

Here at Passion 4 Juice HQ we have been serving up a treat in our inflatable juice dome for over 10 years. Bringing wraps, delicious smoothies and of course our wonderful juices. But it has only been in the past few years men have embraced the concept of juicing and its benefits.

Ideas on How To Relieve Stress with Fruit and Vegetables

The vegetable of all vegetables for you men is the humble broccoli. It needs to be in your diet and should be at the top of your list when it comes to vegetables. It’s rich with of iron, calcium, fibre, and vitamin C, meaning it’s good for the circulatory system, bones, and fighting against colds. Look at getting porridge back into your morning routine. There’s nothing better than a steaming bowl of porridge to spike your energy levels and provide you with hours of fuel. Oats are filled with stress-fighting and immunity-boosting zinc. Check out our recipe book for the Passion 4 Juice Breakfast Smoothie©.

Spice Up Your Life http://uk.movember.com

Adding spice to your diet – Cumin, cayenne pepper and chilli peppers can increase blood flow, increase circulation and give an instant boost to you libido! Curry leaves added to a meal, brings heat to your whole body, this in turn can make your sex organs a little more sensitive. It’s true! Why not try spinach. Delicious and full of fibre, calcium, and nearly your entire day’s recommended dosage of beta carotene, a nutrient vital for a good immune-system and good vision. If you’re not a spinach fan, add a handful to a smoothie.
But remember boys, you really are what you eat. And that’s why some days, you end up feeling more like a jam donut rather than lean, healthy and fit , but you probably already know that? But the truth is, that’s just not enough. Your diet needs to be varied, rich in all the vitamins and minerals.

Tips on Avoiding Stress

  1. Try avoiding caffeine and sugar for a while, to see how this affects their mood. Think about your sugar levels
  2. Try more exercise to boost mood. Maybe 20 minutes a day. Walking is free!
  3. Laugh… Laughter releases endorphins and relieves stress. www.passion4laughter.com
  4. Don’t be afraid to head to the doctors… go and get checked out!!!
  5. Look at your diet, add more varied fruit and vegetables. Add supplements to boost energy.

Juice and Smoothie Recipes For Mens Good Health

P4J Green Stress-Less Smoothie©

  • 2 cups coconut water
  • 1 banana
  • Thumb of ginger
  • 1/2 avocado
  • 1 handful basil
  • 3 figs
  • Blend and Serve

Stress-Less Juice©

  • 1 x Pomegranate
  • Teaspoon of cinnamon
  • Handful of soaked almonds
  • 2 whole figs (fresh if you can get them, if not dried)
  • Cranberry juice
  • Blend and serve

P4J Breakfast Smoothie with Dried Fruits©

  • Half a cup of muesli or porridge oats
  • 4 dried dates
  • 4 dried Apricots
  • A few goji berries
  • Big blob of honey
  • Soya milk
  • Nutmeg and cinnamon to taste
  • Blend and Serve

Vegetable and Fruit to Boost Testosterone

This is a guide to what vegetables and fruits with help in the boosting of your testosterone. Why not come up with your own recipe ideas? Add spice such as chilli, turmeric and ginger? Try some good health herbs for men: basil and parsley and turn your juices into taste sensations!

Asaparagus, sprouts, cauliflower, garlic, broccoli, button mushrooms, kelp, kale, spinach, nettles and cabbage

Bananas, blueberries, pomegranate, citrus fruits and watermelon

If you made it this far, thanks for reading and remember to like and share!