gut inflammation Archives - Trish Tucker May

Tag: gut inflammation

WHAT IS LEAKY GUT?

Written by trish on May 24, 2023. Posted in Gut Health.

There is a very thin lining of cells which together as a cluster, controls the passing of various substances from the gut into the blood.

When the lining deteriorates, many problems arise as toxins, large food/protein particles, microbes, and other metabolites enter the bloodstream and cause various diseases along with the inflammation of the gut itself.

CAUSES
The causes are numerous ranging from the common towards a few specifics. The diet which we take in contains high amounts of sugars or fats which are the leading cause of gut leakage. Other possible causes include excessive alcohol consumption, stress, bacterial imbalance, antibiotics, food allergies, and gastrointestinal infections.

TREATMENT OPTIONS
As for a leaky gut and likewise problems, there is a vast line of treatment options available. The most suitable way is through the diet.

Changing your diet can have an impact on the overall health of your gut and gastrointestinal system. The following food should heal and repair your gut.

If you are concerned about your symptoms, a comprehensive gut microbiome test can help to identify if you have leaky gut. Click here to get in touch and book a test www.trishtuckermay.com/workwithme

Going Gluten Free
Gluten intolerance is a common issue because a damaged gut can’t withstand the aggravated effects of the gluten.

Consider cutting gluten from your diet for 21 days, and you shall witness the positive effects and ease discomfort.

Fermented Foods
Fermented foods such as sauerkraut, tempeh, kefir, and other fermented yogurt or kimchi can help you reduce the gut leaking and repair it in the long run.

These foods not only contain the right set of nutrients in them but also the good source of the bacteria which will countermeasure the effects of bad or ill bacteria which have already breached our bloodstream.

Fermented products when used for longer periods improve the number of good bacteria present in the gut along with increasing immune system and providing support to the gut.

Add Prebiotic Foods to Your Diet
Although the probiotic bacteria are a good source of essential nutrients and enzymes needed to keep the internal of the gastrointestinal tract at an optimum, still there is a blank which needs to be filled. We take the probiotic but overlook to include the foods in our diet which will ensure the longevity of these good bacteria in our gut.

These food include.
• Potatoes/Yams
• Onions
• Barley/Oats
• Citrus fruits/Apples
• Asparagus
• Leeks
• Dandelions
• Chicory
• Garlic

How to Go Gluten Free When You Travel

Written by trish on January 25, 2022. Posted in Gut Health.

When you commit to a way of life, going back to how things used to be can be hard.

Maintaining a certain diet or avoiding certain ingredients can be especially difficult. Eating out and travelling has to be planned carefully.

Gluten is a particularly tough ingredient to avoid.

Gluten is found in wheat, which is typically a big part of our normal diet.

Recent studies have suggested that gluten can have many disadvantages for a wide range of people.

Celiac disease is the most common disease caused by gluten.

Other disorders caused by gluten are gut inflammation, intestinal permeability, and damage to the gut biome.

If you are strictly avoiding gluten, eating out or traveling to a new place with different food options can be challenging, but it is not impossible.

Here are some ways to maintain your gluten-free diet while eating out.

The internet is a blessing; you can use it to easily find out find out if nearby restaurants can accommodate gluten-free meals. You can also search restaurants ahead of time so you know where you find gluten-free meals.
If you are planning a trip, ask the hotel you stay in if they have refrigerators you can use to store simple snacks.
Packing dry nutritious items like energy bars and nuts is a good idea to fill up on in case there is not a gluten-free option readily available.
You can search for groups nearby you that support gluten-free diets and ask them for suggestions or you can simply ask restaurant owners if they serve gluten-free food.
In motorway services and cafes look for yogurt, salad, grilled chicken, plain hamburgers and other gluten-free standbys.
If you are traveling abroad (hopefully soon) print out your gluten-free needs in the language of the foreign country that you are traveling to. This will help convey to them the kinds of food you need and help them better cater to your needs.
There are many restaurants that may not have gluten-free options on their menu but can provide something if asked.
Avoid most condiments, especially soy sauce.

For people with Celiac disease or dermatitis herpetiformis, the effects of straying from a gluten-free diet might not be instant but they have delayed effects that can have long-term consequences.

Slacking on your diet should not be an option, so preparing gluten-free biscuits, hummus or sandwiches for a shorter trip is a great way to stay consistent with your diet.

Away from home, internet and research will be your best friend. Stick to the basics of your gluten-free diet—fresh fruit and vegetables, lean meats, unprocessed products—and you will be able to enjoy your travels to the fullest.

If you would like to learn more about my food sensitivity and comprehensive gut tests email me here trish@trishtuckermay.com

Yours in health and wellness,

Trish