5 quick tips to help beat the belly bloat

the perfect time to refocus on what’s important when it comes to our health and this month we’ll be really focusing on beating the belly bloat.
To get you started I’ve put together 5 simple tips to inspire and motivate you.
Tip 1: Drink plenty of water: Drinking water can help flush out excess salt and reduce bloating.

Tip 2: Reduce salt intake: Consuming too much salt can cause water retention and bloating, so try to reduce your intake.

Tip 3: Avoid carbonated drinks: Carbonated drinks can cause gas to build up in the stomach, leading to bloating.

Tip 4: Eat slowly and chew your food well: Eating too quickly and not chewing your food well can cause you to swallow air, leading to bloating.
Tip 5: Try probiotics: Probiotics can help improve gut health and reduce bloating.  Here’s a link to one of my favourite products! https://trishtuckermay.com/product/superfoods-plus/
I hope these tips help you feel inspired and motivated to prioritise your wellness this month. Remember, small changes can lead to big results!