Could Time Restricted Eating Be The Answer to Improved Gut and Hormone Health?
Time-restricted eating, or TRE, is a type of intermittent fasting that involves eating only during a certain window of time each day.
Could it be the solution for your accidental weight gain and your gut health?
” Could Time Restricted Eating Be The Answer to Improved Gut and Hormone Health?”
While TRE isn’t a new concept, it’s been gaining traction as an effective weight-loss tool. I have been reading Gin Stephens’ Book Fast Feast Repeat and I am inspired.
Have you tried intermittent fasting?
Studies have found that time-restricted eating can lead to a significant reduction in body fat and waist circumference, as well as improved metabolic health markers like blood sugar and cholesterol levels.
Many clients are finding it an easy lifestyle to stick to. Ladies over 50 find it helpful in managing blood sugar and cravings
Why is time-restricted eating so effective for weight loss?
For starters, it limits the amount of time you have to eat each day, which can help reduce your overall calorie intake.
Additionally, TRE may also promote better eating habits by encouraging you to plan and prepare your meals in advance.
Finally, the act of fasting may also have an impact on weight loss.
Fasting triggers, the body to use stored fat for energy, which can help you burn calories more efficiently.
Fasting has also been linked to improved hormone balance, which can help regulate your appetite and reduce cravings.
Overall, time-restricted eating is a simple and effective way to lose weight.
But remember to pay attention to your body’s hunger cues and don’t overdo it.
Start off with shorter fasting windows and increase the time gradually as your body adjusts.
With a little bit of practice, you’ll be well on your way to a healthier, slimmer you!
If you are struggling with accidental weight gain and you think you might be in your perimenopause, please reach out to me for support.
I run an 8-week coaching programme to help get you started with TRE. This includes meal plans, recipes and accountability calls to help keep you on track and get you to your ideal weight.
Book a call here