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Online Programmes

Improve Your Digestion, Energy and Sleep.

Affordable, easy and life changing support at your fingers. By joining my self-paced gut healing programme, you’re taking a significant step towards reclaiming your health and vitality.

This is ideal if you already have a copy of my book and you would love additional help to implement change.

With a treasure trove of resources at your fingertips, you’ll be well on your way to a happier, healthier gut.

You’re more tired than ever, your mood can’t make up its mind what it’s doing, and your body REALLY doesn’t want to wear your favourite clothes anymore!

Want to know one of the biggest culprits? Your gut health.

This Programme is ideal for the busy woman who is ready to make changes in lifestyle and nutrition.

Benefits of the Self-Paced Programme

  • Recipes your whole family will love
  • Community Support
  • Expert Guidance
  • Weekly Videos
  • Shopping Lists and Meal Plans
  • Step By Step Guides
  • Affordable and flexible payment plans

Step by Step Guide

Easy Recipes

Detox Juices

Embarking on my 8-week self-paced gut healing programme offers a comprehensive approach to restoring your digestive health and overall well-being. This programme is meticulously designed to guide you through the healing process with ease and confidence.

Here are the key benefits you’ll enjoy:

139 Easy Recipes

Dive into a collection of 139 easy-to-follow recipes that are not only delicious but also designed to nourish and heal your gut. These recipes cater to various dietary needs including vegan, veggie and meat lovers, ensuring you have plenty of options to enjoy throughout your journey. These recipes are a BONUS to the recipes you in my book.

Weekly Educational Videos

Each week, you’ll gain access to new videos that delve into important aspects of gut health. These videos are packed with valuable information, tips, and insights to help you understand the healing process and how to support your body best.
Plus, all of these…

Shopping Lists

To make your journey as smooth as possible, you’ll receive detailed shopping lists that correspond with the weekly meal plans. These lists ensure you have all the necessary ingredients on hand, saving you time and making meal preparation a breeze.

Comprehensive Support

Beyond recipes and educational content, this programme offers a holistic support system. You’ll learn about lifestyle adjustments, stress management techniques, and other factors that influence gut health, providing you with a well-rounded approach to healing.

Flexibility and Convenience

As a self-paced programme, you have the flexibility to start and progress according to your schedule. This allows you to integrate the healing process into your life without feeling overwhelmed or rushed.

Community Support

Although the programme is self-paced, you won’t be going through it alone. You’ll have access to a community of fellow participants where you can share experiences, challenges, and successes, fostering a sense of camaraderie and support.

Expert Guidance

With my expertise in functional nutrition and digestive health, you’ll be guided by a professional who understands the intricacies of gut healing. I’m here to provide clarity, answer questions, and support you throughout your journey.  I have been where you are now. Read more about my story.

Long-Term Health Benefits

This programme is not just about short-term relief but about instilling long-lasting changes that promote gut health and overall well-being. You’ll learn habits and practices that you can carry beyond the 8 weeks, empowering you to maintain a healthy gut for life.

Watch Testimonials Here
Frequently Asked Questions
What if I have dietary restrictions or allergies?
Our programme is designed with flexibility in mind. We provide alternative suggestions for most dietary needs, including allergies, intolerances, and preferences such as vegan or paleo options. Our goal is to ensure you can follow the programme without compromising your health or dietary ethics.  All the recipes are suitable for special diets.
How much time will I need to dedicate each week?
We understand that life can get busy, so our programme is structured to be manageable alongside your daily commitments. Expect to dedicate around 2-3 hours each week to educational content, and exercises designed to support your gut health journey.  The meal plans and recipe guides will save you a huge amount of preparation time as you will know what to eat and when. This helps take care of what to eat and when. 
Do I need to purchase any supplements or special foods?
While we may recommend certain supplements or superfoods to enhance your results, they are not mandatory to succeed in the programme. We focus on whole, nutrient-dense foods that are easily accessible from your local supermarket.
Can I join the programme if I’m new to gut health concepts?
Absolutely! Our programme is designed to educate and support individuals at all stages of their gut health journey. Whether you’re a beginner or have some knowledge, you’ll find valuable insights and practices to improve your gut health.
What kind of support can I expect during the programme?
You’ll have access to our private online community where you can share experiences, challenges, and victories with fellow participants. Additionally, our team provides regular Q&A sessions, motivational emails, and personalised feedback to keep you on track. We also have a dedicated Telegram group for additional support.
How will this programme help with my specific gut health issues?
Our programme is designed to address a wide range of gut health issues by focusing on the root causes of gut imbalances. Through dietary changes, lifestyle adjustments, and stress management techniques, you’ll create a foundation for lasting gut health.
What happens after the 8 weeks?
Upon completing the programme, you’ll have the knowledge, tools, and habits to maintain your gut health independently. We also offer advanced modules and ongoing support for those who wish to deepen their journey towards optimal health. You can continue the support by joining the Telegram Support Group. You may also like to invest in additional one to one coaching or functional tests to further support your health journey. 
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