Health Blog

A quick reminder on how to increase your happy hormones. I love my ice bath, meditation, hot tub at dawn. Staring into the sun (hopefully) as it rises in the distance.Ever found yourself in a slump, where not even your favourite coffee can do the trick?Oh yes, we’ve been there, navigatin…

As we gracefully step into our 40s and beyond, our bodies begin to write a new chapter in our health narrative, especially when it comes to hormonal balance. For women navigating the waves of menopause, finding natural allies can make all the difference. Enter the dynamic duo of EPA and DHA—omeg…

Autoimmune Wellness: Understanding the Impact of Wheat and AlcoholLet’s talk about autoimmune Wellness and understand the Impact of Wheat and Alcohol. Navigating autoimmune conditions can be challenging, especially when it comes to understanding how certain foods and substances affect your …

I gave up BOOZE many months ago now and thought I would share with you some of my reasons. I became sober curious while studying nutrition. Perhaps you have some of these symptoms. Some symptoms are whispered to me when I first wake in the morning. Some are my body shouting at me! Do you have si…

Embarking on Dry January isn’t just a trend; it’s a health revolution for your gut! When you give up alcohol for a month, you’re not only saying goodbye to hangovers but also nurturing your digestive system. Let’s dive into the sparkling benefits of a booze-free January for your gut health.L…

Banish Belly Bloat with Smart Nutrition Choices.Bloating – that uncomfortable feeling of a swollen belly – plagues many of us. But did you know that with a few strategic nutrition tweaks, you can say goodbye to that pesky puffiness?Let’s dive into how you can alleviate belly bloat throu…

“Empower Your Wellness Journey: The Impact of Nutrition and Lifestyle Choices”Hello lovely readers! 🌿✨Ever find yourself wondering about the profound influence of nutrition and lifestyle on your overall well-being? Well, let’s explore this transformative journey together, uncovering how …

Indulge in Holiday Cheer Without the Belly Bulge with These Smart Tips.I’m sending you this message today full of energy, positivity and love for the festive season. I want to share some tips on how to navigate and celebrate this Christmas without the belly bloat.In the spirit o…

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar:Greens:You can never eat too many gree…