Here at Passion 4 Juice HQ we have been serving up a treat in our inflatable juice dome for over 10 years. Bringing wraps, delicious smoothies and of course our wonderful juices. But it has only been in the past few years men have embraced the concept of juicing and its benefits.

Ideas on How To Relieve Stress with Fruit and Vegetables

The vegetable of all vegetables for you men is the humble broccoli. It needs to be in your diet and should be at the top of your list when it comes to vegetables. It’s rich with of iron, calcium, fibre, and vitamin C, meaning it’s good for the circulatory system, bones, and fighting against colds. Look at getting porridge back into your morning routine. There’s nothing better than a steaming bowl of porridge to spike your energy levels and provide you with hours of fuel. Oats are filled with stress-fighting and immunity-boosting zinc. Check out our recipe book for the Passion 4 Juice Breakfast Smoothie©.

Natural ways to cure Asthma and Allergies

Asthma medication was a big part of my life. I could go out without my puffers and if I did I would freak out. From birth I had bronchial problems. Puffers, anti-histamines and carrying round an Epipen full of adrenalin were just part of my life dependant on drugs to control my allergies. At 14 I started juicing. I began with combinations like carrot and apple, I gradually progressing to more extraordinary and unusual taste sensations. Now I love anything with ginger and a chunk of turmeric.

Asthma and allergies are indicators that the body has resorted to an increase in production of histamine. This is the sensor for the metabolism of water and its distribution within the body. According to Dr F Batmanghelidj in his wonderful book “Your Body’s Many Cries For Water”, when the body is adequately hydrated (link to blog of hydration) histamine activity will remain unexaggerated. When the body is dehydrated, histamine activity becomes exaggerated for water regulation and this has a knock on effect for the immune system and lung function. I wish I had read this book while I was growing up. Anyone with allergies and asthma in the family should get a copy of this book.

Scroll down for delicious NON ALCOHOLIC COCKTAIL RECIPES

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My Journey giving up grains, sugar, dairy and now BOOZE!

Okay this is the scariest thing I have ever posted. It’s brutally honest for me to share and make this commitment publicly. Please I ask for support in this journey. If you want to join me in this goal let me know. I know many of us struggle with eating the wrong foods, drinking too much, not taking enough exercise. But you are not alone. Maybe you too are being stubborn and not listening to your inner voice.

My aim is to break my goal down to one day at a time and live free of alcohol. I need to make my goal achievable, specific and easy to measure. This is me being exposed. I eat clean, juice all the time and am continually growing and learning about nutrition. I have cured myself of asthma and allergies and am now in excellent health. You can read my blog about curing my asthma on this page. My biggest downfall, and now I really want to do something about is my relationship with alcohol.

Hi my name is Trish and I run a mobile juice business called Passion 4 Juice. Along with being a a Gold Award Thermomix demonstrator and mother of two lovely boys. We travel throughout the UK and Australia enjoying enless summers. At Passion 4 Juice we adore helping festivals feel better by providing them with our delicious, nutricious juices and smoothies,enery shots and BOOSTS.

I am in my fourth year of studying nutrition and even though I have had a keen interest in healing with the power of food since a teenager, Juicing has been my passion of mine since my Mum gave me a juicer for my 14th Birthday, together with a book called the Uses of Juices which I LOVE and still refer to regularly. My aim is to help people, with the power of juicing have more energy and create a healthier lifestyle free from pain and disease. I have experienced the first hand benefits of good nutrition such as more energy; increased tolerance of stress; balanced moods; and stable blood sugar. I suffered allergies and asthma for my whole life. So when I was 14 wrote a diary of my diet to help improve my asthma. My asthma medication was just part of my life. I had bronchial problems all my life. Puffers, anti-histamines and carrying round an Epipen full of adrenalin were just part of my life dependant on drugs to control my allergies. At 14 I realised my love for juicing and sharing my health tips with others was into turning a passion of mine. I began with combinations like carrot and apple, I gradually progressing to more extraordinary and unusual taste sensations. Now I love anything with ginger and a dash turmeric.

Juicing is a healthy way to lose weight if done properly. But just like many weight loss techniques, it can backfire if you don’t know what you’re doing. Don’t worry because once you understand the concept of juicing and how it helps your body to lose weight and be healthy, you can easily make smart choices on the types of fruits and vegetables that you choose to juice. There are great recipes that you can follow to use juicing as a technique to get the nutrients that your body lacks, boost your metabolism, and strengthen your immune system.

The great thing about juicing in the comfort of your home as compared to buying ready-made ones at the store, is that you have more control of what goes in your juice as well as the portion for each ingredient that you want to use. Fresh juices contain a wealth of minerals and vitamins that aid in cleansing your body, especially vegetable juices. It will also provide you with more energy throughout the day. Most of all, a well-prepared vegetable juice with the proper ingredients will help lower your calories to keep you within the energy range suitable for healthy weight loss.

A lot of people believe that in order to have great energy levels and a slim stomach, they need to eat nothing but boring and bland foods. However, that’s simply not true. While it’s true that you might have to cut a few different foods out of your diet if you want to achieve your ideal weight, that doesn’t mean that you can’t enjoy a rich collection of delicious foods and beverages that constantly leave you craving more.

Juicing is a great way to lose weight and flood your body with nutrient dense fruit and veg. With the right weight loss juice recipes, you can not only give your metabolism the kick start that it needs, but you can also make sure that you have the energy that you need to motivate yourself to spend more time doing daily exercise.

Having juiced almost daily for the last 35 years, I know the benefits of drinking fresh pressed juice. I love it so much that I now hire out mobile juice bars and provide healthy catering at festivals in the UK and Australia. Juicing is great because it has been proven that drinking juices regularly greatly improves your general health and well-being. Juice can aid restoration, rejuvenation and detoxification and, better still, there is no evidence to suggest you can drink too much juice!

There are many health benefits to juicing and by incorporating fresh pressed juices into your daily regime it can help relieve stress by flooding your body with nutrient dense fruit and vegetables. Your body will be running on fuel that it can use immediately rather than running on borrowed energy from caffeine or sugar.

While providing healthy catering at festivals, people often ask about the health benefits of juicing. Juicing is a great way to support your immune system, improve digestion and help with losing weight.

Immune System Benefits

Fresh pressed juice energizes the body and helps cleanse the body of toxins. Fresh pressed juice builds up the immune system and can slow the aging process. Vegetable and leafy green based juices provide unbeatable nutrition. When making fresh pressed juice at home no list of ingredients is required. Juice is easy to drink and it tastes great.

Juicing fruit and vegetables provides a fast way to absorb nutrients, leaving energy reserves for deeper cleansing, repairing and healing cells. Fresh pressed juice contains specific vitamins and minerals that are natural and easy to absorb. Fresh pressed juices also contain phytochemicals – a substance linked to good health and is only found in plants, fruits and vegetables. They are a good source of non-meat Protein especially smoothies with seeds, wheat germ or whole grains.

Another significant benefit of juicing is all the leftover pulp. This is a natural by-product of juicing. The juice contains concentrated amounts of nutrients; the pulp retains the fibre and a substantial amount of the nutrients as well.

• Put it into cakes and slices – re-use pineapple and apple pulp in our home made cakes or fruit slice.
• Pulp is great for garden compost – except citrus.
• Put pulp to worm and pig farms – they both love it!
• In the winter it is great in porridge – especially apple as it gives a great flavour and excellent amount of fibre
• Concerned about extra fibre, add a teaspoon of the fibre to your juice – stir it in and sip away!
• Also put left over grated carrot fibre into the evening meal – kids won’t notice ad it is very good for them.