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The best foods to support your thyroid

The best foods to support your thyroid

Written by trish on . Posted in Hormone Health.

If you are struggling with weight gain, poor memory, low libido, feeling tired all the time and brain fog it may well be due to your thyroid.

Your thyroid helps regulate metabolism, hair growth, body temperature and digestion. Your body contains a TSH (Thyroid Stimulating Hormone) The TSH comes from your brain and goes to your thyroid glands, signalling them to produce T4, your inactive thyroid hormone. The T4 travels within your tissues and your bloodstream until it gets converted into T3, which is your active thyroid hormone. T3 gets into your cells to reach your nuclear receptor to increase your metabolism.

Thyroid is a butterfly-shaped gland present in our neck which plays a huge role in the proper functioning of the body. It releases T4 (thyroxine) and T3 hormones which helps in maintaining heart rate, breathing, digestion and body temperature in the optimal range. Improper functioning of the thyroid can affect you in a number of ways.

The vitamins that are found to be most deficient among clients who suffer from any thyroid disorder, are vitamins B12, D, A, B2, and C, and the most important of these is vitamin D. Its anti-inflammatory properties help the flexibility of the immune system and are critical in helping insulin resistance. Vitamin A is essential for eyesight but also is important in the production of TSH and the conversion from T4 to T3. Vitamin A is very important for the entire metabolic process. Deficiencies in vitamin B suppresses the functioning of your thyroid.

Eating a diet that includes foods rich in calcium and vitamin D supports the thyroid and your liver.

Foods that can help include saffron, bananas, baked fish, seaweed and fresh seafood.

Around 1,000 mg of calcium a day will reduce risk of brittle bones. The best way to eat 1,000 mg calcium is by consuming seaweed and leafy greens. It is a common misunderstanding that dairy is a rich source of calcium. Many of us are allergic or prefer not to consume too much dairy because of the increase in mucus. Eating more white beans, salmon, dried figs, bok choy, black eyed peas, tofu, oatmeal and fresh pressed fruit juices are all good ways to increase calcium in your diet.

Other foods high in calcium include spirulina, barley grass, kombu, kelp, sardines, almonds, parsley, brazil nuts, kale, sunflower seeds and quinoa. Magnesium rich foods are also necessary to help absorb calcium into your bones. Foods that are an excellent source of magnesium include dried seaweeds, soy, mung, black and lima beans, whole grains like buckwheat, corn, millet, barley, rye and rice, almonds, cashews, sesame seeds, spirulina and wheatgrass. Osteoporosis can be serious, so introduce calcium rich foods well before perimenopause.

So how do you know how your thyroid is performing?

If you are struggling with FATIGUE, DEPRESSION, LOW LIBIDO, POOR MEMORY or BRAIN FOG, WEIGHT GAIN or INABILITY TO LOSE WEIGHT, CONSTIPATION, HAIR LOSS or THINNING HAIR or EYEBROWS, COLD EXTREMITIES, and LOW STAMINA are common signs and symptoms of inadequate thyroid function.

Thyroid hormone supports serotonin function, and serotonin contributes to the release of pituitary TSH. Thus, low serotonin can be a compounding factor in hypothyroidism. High levels of GABA may have an inhibitory effect on thyroid function. Excess cortisol negatively effects thyroid homeostasis in at least four different ways.

With relation to the sex hormones, estrogen elevates thyroid binding globulin, which decreases the amount of free thyroid hormone available – thus inhibiting overall thyroid function.

Progesterone and testosterone are associated with improving thyroid function.

You may benefit from a sex hormone evaluation and possibly body identical hormone replacement to optimize thyroid function.

A comprehensive thyroid panel is suggested for all of my clients struggling with these symptoms.

Get in touch if you want to test.   Functional medicine tests are a thorough way to get to the root cause of your symptoms.

KEY NUTRIENTS

  • Multi with B’s, iodine, selenium and zinc (& possibly iron if needed)
  • Vitamin C – 500mg – 3000mg per day (split dose)
  • Vitamin D
  • Magnesium – 200 – 400mg per day

If you would like me to review your current supplement regime, please get in touch. Book a call here

Link to podcast here

Easy Ways To Improve Your Appearance During Menopause

Written by trish on . Posted in Gut Health, Hormone Health.

Ladies, we want to look our best during the Menopause. After all, it can boost your self-esteem and make you feel better about yourself. Dieting and exercising are important in the transition to menopause but so is your gut health.

As effective as these are, they aren’t the only ways to improve your appearance. You also wouldn’t need to do something as drastic as cosmetic surgery. Instead, you could implement a few changes into your daily routine to help balance your hormones and improve your digestion. 

As minor as these may seem, they can have a much larger impact on your appearance than you’d think. Combining them together will maximize this impact.

I know you are here to improve digestion, beat belly bloat and perhaps lose some weight.
Here are my top 7 tips to get you started. Sometimes it is the simple things that will make a massive difference.
Do you do these already?
 Drinking plenty of water?
 Taking little breaks during the day?
 Deep breathing before your meal?
 Chewing well?
 Veggies for breakfast?
 Diversity on your plate?

How To Look Better During Menopause

Take Care Of Your Mouth and Oral Microbiome

Your smile is one of the first things that many people notice when they see you. While it mightn’t be something they focus on, it can drastically affect how you look. You’ll need to look after it. The easiest way of doing so is by brushing regularly.

You might need to have certain things done, however. These can range from teeth whitening to a root canal treatment. It’s recommended that you get these done as early as possible. Alongside helping to improve your smile, most treatments focus on preventing future issues.

Oil pulling is a gentle technique for improving the microbiome in the mouth. It can be done with olive sesame or coconut oil. Put one dessert spoon of oil in the mouth and swish around for two minutes. Add either two drops of peppermint or two drops of tea tree oil to help improve the texture and the coating on the tongue. Followed by tongue scraping this technique helps remove bacteria from the mouth. You can watch some techniques here. 

Take Care Of Your Personal Hygiene

While personal hygiene is an obvious thing to focus on, it may be something that many people overlook. There are quite a few aspects involved in this, with brushing your teeth being notable.

Showering or bathing several times a week is also mandatory. Getting a skincare routine by adding in extra nutrients in your diet will help you navigate a smooth menopause. 

Make Sure To Stay Hydrated

Few people think of how hydration can affect how they look. If you’re dehydrated, you’ll look so. The more dehydrated you are, the more it will affect your appearance. Typically, it’ll make you look worn out and tired, which you should want to avoid.

There are other ways that dehydration can affect your body. These will go farther beyond how you look, as it can affect energy levels, how well your body operates, and much more. Keeping well-hydrated will be essential for avoiding all of this.

The fact that it can help you improve your appearance is a nice benefit on top of this.

Wrapping Up

As much as each of the above can improve your appearance during menopause, they’re no replacement for looking after yourself physically and mentally. Proper dieting and exercising are recommende. Adding some other methods on top of this will help support hormones and improve diegstion. 

Make time to exercise regularly. These tips can be helpful in maintaining an attractive appearance during your transition to menopause. If you would like further support for your menopause journey book a free half hour call here to see how I can help. 

Top Tips For Achieving Your Best Smile

Written by trish on . Posted in Hormone Health.

Achieving your best smile is possible. Your best smile is one that you feel your most comfortable and confident in. Whether you lack confidence in your smile or simply want to achieve a better, brighter, and happier smile, then follow this guide.  Your oral microbiome is directly linked to your gut health.  It is important to look after the good bacteria in your mouth and crowd out the unwanted bacteria. 

Oil pulling is a gentle technique for improving the microbiome in the mouth. It can be done with olive sesame or coconut oil. Put one dessert spoon of oil in the mouth and swish around for two minutes. Add either two drops of peppermint or two drops of tea tree oil to help improve the texture and the coating on the tongue. Followed by tongue scraping this technique helps remove bacteria from the mouth.

Consider dental work

If you lack confidence in your smile due to dental issues, then you might want to consider dental work. Dental work will help you achieve your best smile and return your teeth to their best condition. 

For example, you can get permanent porcelain veneers that will help you achieve a straight, bright, and confident smile. These will last years if you take good care of them so you will be able to maintain your best smile for as long as possible. 

Maintain a good diet

What you eat will affect your teeth. If you like to consume a lot of sugary foods, then you might want to consider cutting your consumption down or out completely. 

A good diet is one that involves a lot of healthy fats and proteins. For instance, eating a lot of leafy greens, lean proteins, low-fat dairy products, and nuts, is one that can help you achieve good health in general and will help you attain the best oral health. 

If you are someone who likes to snack on sweets and biscuits, then you might want to consider changing these for healthy snacks such as natural-occurring sugar in fruit, nuts, and vegetable sticks. If you are struggling with cravings, get in touch so I can guide you with ways to combat cravings. 

Smile more in the mirror

Boost your confidence will help you show off your best smile. The more confident you are in your smile, the brighter your smile will appear. A smile is the best facial expression anyone can wear. A smile can brighten up your whole face and make you seem more friendly. 

If you don’t smile often, then you should practice smiling more in the mirror. You will see how much friendlier and happier you look with a smile on your face and it will encourage you to do it more. 

Have good oral hygiene

Good oral hygiene will help you combat dental issues and achieve a brighter and whiter smile. 

Your oral hygiene routine should involve oil pulling, tongue scraping and plenty of brushing. 

How To Choose The Right GP for Your Menopause Journey

Written by trish on . Posted in Hormone Health.

Whatever the reason you find yourself looking for a new doctor you want to be sure you choose the right one. Choosing the right doctor for you and your menopause needs is important as very little outranks your health and wellbeing. What is more, you want to visit a GP that you can confide in and trust, one you have confidence in. Here are some considerations you can make when choosing your next GP. 

Location and facilities

The location of your doctor is essential, if you are opting for an NHS doctor then you will need to research the practices near you and ensure that you are eligible for the surgery location you have chosen. Proximity is of course important as you do not want to find yourself unable to get to the doctors now or in years to come because of the distance. Can you walk there? Do you need to? What about transport links? You could do a test run to find out how easy it is to get to the practice. 

Once you are there have a good look around and get a feel for it and the facilities available. Is it accessible? Does it look professional? Clean? Welcoming? Are the staff friendly? Do they offer treatment rooms? Minor surgeries? Are there any affiliated practices such as dental or pharmacies? If you are opting for private medical treatment do they offer high end consulting rooms? Do they have the facilities you need and expect? To give you an idea of what to expect from private consulting rooms and practitioners, Medifit Design and Construct showcase some of the latest and innovative medical providers and their treatment rooms. 

Gender and ease of booking

There are times when you might wish to see a doctor of a particular gender and you are completely within your rights to do so. It may therefore be prudent to select your doctor with their gender in mind and any particular ailments you may have. Alternatively, you may wish to select a practice that enables you to see a variety of doctors and offers you the option to request a doctor of a particular gender or skillset on the day you need to see them. 

Understanding Hormones and Women’s Health 

Many surgeries now have menopause specialists so ask your receptionist for a Doctor who understands the menopause journey. While a general practitioner is qualified to treat a wide variety of medical complaints some GP’s will take a special interest in certain medical areas. For example, it could be in women’s health, minor surgeries or weight management. Does your prospective practice have a specialty or potentially several? Do you need one? Research any particular fields of interest your GP practice may have or alternatively seek out those which would benefit you.

Private Testing

With long waiting lists you may wish to consider private testing. As a Nutrition Gut Specialist, I offer private comprehensive stool, hormone, thyroid and full blood panel tests. They can be ordered promptly. Tests are done in the privacy of your own home and results are delivered quickly via a secure client portal. I can work together with your GP to get you the support you need.

Opening hours and online services

What are the opening hours and do they suit you? Some general practitioners offer early morning or late evening appointments, is this something you need? What about the online options? Doctors surgeries are moving online more and more, giving patients more flexibility. Can you book appointments online? What about undergoing consultations online or renewing prescriptions? Do you want to and will this service make your life easier? 

Gut Health Retreat for Women aged 40+ with digestive issues

Written by trish on . Posted in Gut Health, Hormone Health.

New 1 day retreat date announced.

WHEN: 11th September 2021 from 10am – 4pm

WHERE: Meadowside, Berkeley Heath, Berkeley, GL13 9EX

HOW MUCH: Total Cost all inclusive £69:00

HOW TO BOOK: Email me [email protected] or PM me

Limited to 8 spaces and 4 have already been sold.

A day of nourishing organic food, healing juices,fermenting and
Profoundly practical self-care rituals.
· Are you struggling with SLEEP, STRESS. BRAIN FOG?
· Are you overwhelmed with ANXIETY?
· Have you become ACCIDENTALLY OVERWEIGHT?
· Are you TIRED OF BEING TIRED ALL THE TIME?
· Do you wish you had more energy and stamina to do the things you love?
· Does your body feel ALIEN to you?
It may be hormone imbalance, food sensitivity and digestive problems that are causing your symptoms.
The goal of this workshop is simple. To learn howto listen to your body and reclaim your energy. How would you like to wake up and approach each day with energy and maintain it throughout the day? Do you wish you knew what foods will give you more energy?
Are you ready to transform your health and vitality so you can do the things you love and enjoy? Be inspired and clear on how to make some lasting changes to your habits. Feel invigorated, nurtured and motivated.
Learn how your food and lifestyle choices affect your energy levels.
Take charge of your health. Learn how to replace your medicine cabinet with natural alternatives.
I often get asked ‘what is my secret to staying slim, looking well and having so much energy?’ It is not a secret – it is the little things that I do every day that make a big difference to my health.
No matter where you are on your health journey,this session will provide valuable insights and lessons.
Be inspired and motivated to action. Learn from a Nutrition Gut Specialist helping those with digestive and hormone imbalances.
Be inspired, boost energy and feel healthier.Join is for a day of nourishing organic food, healing juices, fermenting and profoundly practical self-care rituals.
Take charge of your health. Learn how to replace your medicine cabinet with natural alternatives.
About your host: Trish is passionate about using vibrant foods and natural remedies to nourish and heal from the inside out. Trish was awarded UK NUTRITIONIST OF THE YEAR in 2019 by the Total Wellness Club and the Gold Winner of Janey Loves Wellness Industry Awards 2020. Trish’s personal journey and experience of overcoming asthma and severe allergies caused by a parasite infection has helped her transform her own health and the health of many others.
£69.00 Spaces are very limited to book early.

Meals That Are Great For Your Gut Health

Written by trish on . Posted in Hormone Health.

When trying to stay healthy and lean, it is important to think about the good gut food we put into our bodies. Intuitive and smart eating is an important part of our lives, and understanding the benefits of different foods can help us to make informed decisions about how to support our gut and hormones.

Whether you want to boost your metabolism, balance hormones, make your Dentist happier, or lose some weight before your holidays – eating the right foods is key. Today we are going to talk about some of the best recipes you can eat to supply your body with those essential nutrients you need for a healthy gut and happy hormones. 

Packed vegetable soup 

Vegetable soup is an easy meal idea to make and it is one that will fill your body up with vitamins and minerals to fuel your day the right way. This recipe has lots of veggies in it and it is ideal for a midweek meal with a bread roll to fuel you for work. 

Ingredients:

  • 400g chopped tomatoes 
  • 1 tbsp tomato puree 
  • 1 pack cherry tomatoes 
  • 2 bell peppers 
  • 1 large white onion
  • 2 cloves garlic 
  • 3 tbsp mixed herbs 
  • 1 spring onion 
  • 100g butternut squash 
  • 1 zucchini 
  • 1 sweet potato 
  • 1 eggplant 
  1. Chop up all of your vegetables into diced pieces, chopping the onion into a fine dice. Add to a large roasting dish and drizzle with olive oil, sprinkle with salt and pepper, and your mixed herbs. 
  2. Roast for 45 minutes at 200C. 
  3. Take ⅔ of your vegetable mixture and blend, add to a pan with chopped tomatoes and tomato puree. Add the rest of your vegetables. 
  4. You can optionally add 1 tsp sugar here to offset the acid of the tomato. 
  5. Simmer for 10 minutes. 
  6. Serve. 

Slow cooked beef and veggies 

It is important for you to get lots of protein in your diet, as well as iron and zinc to build a healthy gut. This recipe brings these ingredients in a simple stew that is ideally served with spinach leaves and broccoli. 

Ingredients

  • 500g diced beef
  • 1 tbsp flour
  • Salt and pepper
  • 1 tin chopped tomatoes 
  • 1 tsp worcester sauce 
  • 150ml red wine 
  • 1 beef stock cube 
  • 250ml water 
  • 200g chanteney carrots
  • 1 bell pepper
  1. Brown your beef in a pan with flour, salt and pepper. The flour will help to thicken the sauce later on during cooking as well as bring a lovely browned skin to the beef. 
  2. In a casserole dish or a slow cooker, add your beef, chopped tomatoes, worcester sauce, water, and stock cube. Mix together and add red wine. 
  3. Add chanteney carrots whole, as well as sliced peppers. 
  4. Cook for 4-6 hours in a slow cooker, or in the oven for 2 hours at 180C. 
  5. Serve with steamed broccoli and spinach. 

Spiced chicken and couscous 

This simple meal is quick, perfect for lunch, and will fill you up for the day. 

Ingredients:

  • 2 chicken breasts 
  • 1 tsp cumin 
  • ½ tsp chilli powder 
  • 1 tsp garlic powder 
  • 1 tsp mixed herbs 
  • Juice of 1 lemon
  • 200g couscous 
  • 200ml boiling water 
  1. In a bowl, add your couscous, lemon juice, and water. Cover with cling film and leave for 10 minutes until the water is absorbed. 
  2. Season your chicken with spices and pan fry for 4-5 minutes to each side. Serve!

Do you wonder if you have hormone imbalances?

Written by trish on . Posted in Gut Health, Hormone Health.

Do you wonder if you have hormone imbalances? As we reach perimenopause and menopause, the fluctuations in hormones can cause bloating, insomnia, fatigue, skin conditions, anxiety and irritability.

It is helpful to get to the root cause of the imbalances with the use of the Dutch hormone test. As a nutritionist supporting women with digestive issues, I rely on the Dutch test for my female clients with adrenal and sex hormone imbalances.

The results give me very specific information about how to handle problems such as bloating, sleep issues, weight gain, painful periods and chronic tiredness.

The Dutch test measures your hormone metabolites from dried urine samples. The hormones include:

  • Cortisol
  • Cortisone
  • Estradiol
  • Estrone
  • Estriol
  • Progesterone
  • Testosterone
  • DHEA and DHEA-S
  • Melatonin

This test also measures your cortisol and cortisone rhythms and levels, and your estrogen metabolism pathways. The test is also beneficial for women struggling with fibroids, PMS, irregular periods, painful periods, anxiety and moodiness, and endometriosis. This test also works well for monitoring hormone replacement therapy effectiveness. This test also shows how you metabolize estrogen through your liver. If you don’t metabolize estrogen well, your risks of estrogen-related cancers such as breast, cervical and uterine cancer can increase.

Doing the test is really easy and can be done in the comfort of your own home. The instruction instructions are clear  for both the collection of saliva and little strips that are dipped into your pee. You take four urine samples at four different times of the day, and they don’t have to be on the same day. You also take 5 saliva tests during the day. Then you simply fold up the dry test strips and mail them in the enclosed envelope.

If you want to shed light on your cortisol rhythms, metabolism, adrenal, cortisol, and sleep problems this test is THE most cutting edge, comprehensive, functional medicine hormone test.

Each test result is unique. Each treatment or solution is also unique. Wonder what your hormone picture is?

Your results will end the guesswork about whether or not the root cause of  your symptoms is due to hormones and adrenal fatigue.

If you are struggling with stress, trouble sleeping, waking up tired, energy slumps throughout the day or difficulty recovering from exercise.

If you need caffeine in the morning to wake up, or throughout the day to function, if you are bloated and have unexplained weight gain.

Even if you have injuries that are slow to heal, frequent colds or difficulty regulating blood sugar, Get in touch.

Here is a link to a video where you can see my breaking down my own DUTCH test results.

How to heal the gut.

Written by trish on . Posted in Gut Health, Hormone Health.

If you are struggling with bloating, gas, IBS, constipation  please reach out.  I am a multiple award-winning, Gut Nutritionist in Gloucester, Stroud and Gloucestershire.

Start feeling your best today. Glow from the inside out.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

Don’t spend another ounce of energy thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your gut, your body, and your life back.

So take the first step. Book your first appointment with Trish Tucker May. As an award winning nutritionist in Gloucester, Stroud and the Cotswolds, you will be in safe hands.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve. You will not be deprived. You will thrive.

No more diets. No more confusion. No more miracle cures.

No more wondering which foods are right for you. Lets do this together. Bespoke hormone and gut tests are now available with Gloucester based nutritionist.

Just a simple, 8-week program delivered straight to you.

Get in touch and book a call now using the link below:
https://p.bttr.to/2MZVUKN

Read 5 star reviews here.

I look forward to supporting you.

 

 

How to fight fat over forty?

Written by trish on . Posted in Gut Health, Hormone Health.

Are you bothered by extra weight around the middle, poor sleep, bloating, irritability, overwhelm and stress? Get your free guide now and beat the bloat.

Ladies if you are over the age of 40 it may well be your hormones causing your digestive distress, bloating and weight gain.

As a Nutrition Gut Specialist based in Gloucester, Stroud and Gloucestershire I can help you get to the root cause of your symptoms.

Are you struggling with BLOATING, STRESS. BRAIN FOG?
• Are you overwhelmed because you are not sleeping well?
• Have you become ACCIDENTALLY OVERWEIGHT?
• Are you sick of BEING TIRED ALL THE TIME?
• Do you wish you had more energy and stamina to do the things you love?
• Does your body feel ALIEN to you?

To get started download the free eBook to beat the belly bloat and balance hormones. https://passion4juice.groovepages.com

All of these symptoms are your body’s way of telling you it’s time for a change.

So let’s do this. Together.

Here’s a peek at what’s inside my programs

Mouth-watering Recipe Guides packed with food and drink recipes to keep you nourished, satisfied and toxin-free! They are suitable for all the family too.

Weeks of suggested meal plans to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.

Shopping lists to make your trips to the supermarket 110% hassle-free!

Weekly support from yours truly—I’m here to make sure you succeed!

 

Handouts with simple reminders for your gut health journey

 

A Food Diary and online app to easily track how your meals make you feel and unleash your maximum potential!

 

A juicing guide to get you started and juicing delicious recipes your whole family will love

 

I know you’re probably thinking:

There is no way that all of my symptoms can be chalked up to poor gut health…

Short answer: Maybe not.

Long answer: But it’s a really good start, especially when you consider these truths:

  • 70 million people suffer from digestive issues.
  • An estimated 15 million people in the UK and Australia have food allergies…whether they realize it or not (and most don’t).
  • Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
  • You gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
  • Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
  • Once you rebuild the health of your gut, you’ll look and feel like a brand new person.

 

That’s what makes this program so different.

 

This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.

 

Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.

 

The outcome? A new, healthier, happier you. I am a nutritionist based in Gloucester and Stroud. Courses are online and face to face.

 

 

You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.

 

In 8 weeks, you’ll discover:

  • YOUR unique health blueprint
  • How to make delicious, family friendly meals for breakfast, lunches, dinners and snacks

 

The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body.

 

Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul.

 

Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys.

 

All about the elimination diet and how to uncover which food allergies are plaguing your body.

 

How to give your kitchen a necessary face lift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals.

 

The exact steps, week by week, that will help you achieve long-lasting results

 

Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation here!

 

Easy ways to order healthy everywhere, including your favourite restaurant.

 

How to combine food groups for maximum nutrient assimilation and minimal digestive upset

And so much more.

 

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

 

Don’t spend another ounce of energy thinking about when or what to eat.

 

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your gut, your body, and your life back.

 

So take the first step. Book your first appointment with award winning nutritionist in Gloucester, Stroud and the Cotswolds.

 

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

 

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

 

No more diets. No more confusion. No more miracle cures.

 

No more wondering which foods are right for you. Lets do this together. Bespoke hormone and gut tests are now available with Gloucester based nutritionist.

 

Just a simple, 8-week program delivered straight to you. Get in touch and book a call now.https://p.bttr.to/2MZVUKN