Hormone Health Archives - Trish Tucker May

Meet Olivia: Her Journey Through the 8-Week Gut Transformation Programme

Written by trish on October 20, 2024. Posted in Gut Health, Hormone Health.

Let’s talk about Olivia—one incredible woman who’s currently going through my 8-week gut transformation programme. Here’s the thing though: Olivia is four months in and still going strong, which is completely normal and absolutely okay! This programme is self-paced, meaning everyone’s journey is unique, and it’s all about progress, not perfection. No one’s on a timer here.

For Olivia, it’s been a game-changer. She’s 8kg lighter, but more importantly, she feels healthier than ever.

Olivia’s Story: More Than Just Weight Loss

Olivia, like many women in their 40s and 50s, is navigating the rollercoaster that is peri-menopause. Along with that, she’s on HRT (Hormone Replacement Therapy), which has been helpful for many aspects of her health. However, despite the HRT, she was still battling some frustrating symptoms:

Belly bloat that just wouldn’t quit
Poor quality of sleep (those 3 a.m. wake-ups are no fun)
And a fair share of anxiety and mood swings

That’s when she decided to give my Gut Transformation Programme a go. Fast-forward four months, and Olivia’s results are amazing—she feels nourished, not deprived, and is well on her way to a healthier, happier version of herself.

It’s Not a Race—It’s a Journey!

Here’s the beautiful thing about this programme: it’s designed to be self-paced. Olivia’s journey is a perfect example of why that flexibility matters. Some people might breeze through the programme in eight weeks, while others, like Olivia, take more time—and that’s completely okay! The goal is steady, lasting progress, not a quick fix. After all, real transformation takes time.

Hear from Olivia herself as she shares her journey…you’ll love it!

How The Programme Works (And Why It’s So Life-Changing!)

This isn’t just a standard gut health programme; it’s a whole new approach to supporting your body through peri-menopause and beyond. The programme provides a toolkit for better digestion, energy, and sleep, with the flexibility to fit your life and your schedule.

Here’s what you’ll get when you dive in:

Recipes your whole family will love (goodbye boring meals!)
A sense of community—you’re not alone in this!
Expert guidance on gut health, from someone who’s been through it herself
Weekly videos full of digestible (pun intended!) info on how to support your gut
Shopping lists and meal plans to take the stress out of planning
Step-by-step guides for everything from detoxing to lifestyle adjustments

Olivia loves that she can take things at her own pace. Some weeks, she dives into the videos and implements new changes, while other weeks, she revisits old lessons to really cement those healthier habits. It’s all about flexibility—there’s no one-size-fits-all here.

The Key to Gut Health Success? Patience and Self-Love

For women going through peri-menopause, there are unique challenges when it comes to gut health. Hormonal shifts can wreak havoc on digestion, sleep, and mood, but the right support makes all the difference. Olivia’s experiencing this firsthand. While her HRT helps balance hormones, the programme is addressing her gut health, reducing her bloat, and calming her anxiety.

Gut healing isn’t just about a temporary diet—this is about making lasting, sustainable changes. That’s why this programme focuses on long-term health benefits, teaching habits and practices that extend well beyond the initial eight weeks.

Why You Should Check Out the Programme for Yourself?

So, if you’re in Olivia’s shoes—struggling with belly bloat, fatigue, mood swings, or just not feeling your best—this programme could be exactly what you need. Whether you’re dealing with the ups and downs of peri-menopause, on HRT, or just seeking better overall health, this self-paced journey gives you the tools to feel your best at your own speed.

And the best part? You’re never alone. There’s a community of women just like you, supporting one another through every step. Plus, with expert guidance and easy-to-follow steps, you’ll have everything you need to kickstart your journey to better gut health.

Ready to Start Your Own Transformation?

Just like Olivia, you don’t have to rush this. Your health is worth taking the time. So, why not give it a go and see what amazing changes you can make? Head over to learn more about the programme, and take that first step towards a healthier gut, better sleep, and more energy.

Because if Olivia can do it, so can you!

Learn more about this life changing programme here!

Incredible Weight Control Results: A Holistic Approach to Weight Loss for Women

Written by trish on September 12, 2024. Posted in Hormone Health.

Embarking on a weight loss journey can often feel overwhelming, but with the right guidance and products, achieving your goals becomes not just a possibility, but a reality. In this blog post, we’ll explore how integrating two key products—Protein & Superfoods Plus—into your daily routine can transform your life, especially when combined with a holistic approach to wellness that includes functional nutrition testing and regular accountability check-ins as part of my 8-week gut healing programme.

In this blog we cover

Morning Rituals for Weight Control
The Power of Protein & Superfoods
Curbing evening cravings
How to the choose the right supplements
Lifestyle Tips for Lasting Change
The Role of Exercise and Antioxidants
Embracing Change for Improved Health
How to achieve incredible weight loss results

Morning Rituals for Weight Control

Starting your day on the right foot is crucial for weight control. Mixing two scoops of our Protein product with one scoop of Superfoods Plus in water creates a nutrient-rich drink that sets the tone for your day. Consuming this blend first thing in the morning, before anything else, primes your body for optimal weight control by influencing key hormones and blood sugar levels, making you feel fuller for longer and reducing cravings.

The Power of Protein & Superfoods Plus

Our Protein & Superfoods Plus products are not just any supplements. They are carefully formulated to provide a myriad of health benefits, from high protein and fibre content to antioxidants and probiotics. These ingredients work together to support your insulin levels, glucagon, GLP-1, and blood sugar, optimizing weight control and energy levels throughout the day.

How to prevent evening cravings

Incorporating these supplements at different times of the day can enhance their benefits. Whether it’s curbing evening cravings, improving sleep, or supporting your workout recovery, the combination of Protein & Superfoods Plus adapts to your needs, helping balance your hormones and gut health as part of my comprehensive 8-week programme.

How to Choose The Right Supplements

Not all protein supplements are created equal. Many on the market are extracted using Hexane, a solvent that’s harmful to your health. We partner with NewGen, who specialise in creating clean, organic, additive-free supplements. Our unique formulas and high-quality ingredients save you money while providing the health benefits you need for effective weight control.

Lifestyle Tips for Lasting Change

Achieving weight control isn’t just about what you consume; it’s about making holistic lifestyle changes. From shopping habits to exercise and avoiding diet traps like “diet drinks” and “fat-free” foods laden with sugars, our approach emphasizes the importance of good dietary habits, regular exercise, and avoiding inflammatory foods and drinks.

The Role of Exercise and Antioxidants

Exercise is essential for maintaining good health, but it needs to be balanced with the right nutritional support. The antioxidants in Superfoods Plus are designed to support your body, reducing free radical damage and supporting your weight control efforts.

Embracing Change for Improved Health

Improving your weight control and overall health requires a change in habits. By removing temptations from your home and incorporating our Protein & Superfoods Plus into your daily routine, you’ll make better choices that support your health goals. Our 8-week gut healing programme offers personalised support, functional nutrition testing, and regular check-ins to keep you on track.

Remember, the journey to weight control and improved health is a holistic one, encompassing not just what you eat but how you live. With the right support and products, you can achieve incredible results.

For more information on how to integrate these supplements into your lifestyle and to learn more about the 8-week gut healing programme book a free 20 minute consult with me here. You’re also invited to hear from Stephanie, one of my clients who achieved amazing results on our programme.

How Every Breaking Dawn Brings A Chance To Choose Balance

Written by trish on April 16, 2024. Posted in Hormone Health.

A quick reminder on how to increase your happy hormones. I love my ice bath, meditation, hot tub at dawn. Staring into the sun (hopefully) as it rises in the distance.

Ever found yourself in a slump, where not even your favourite coffee can do the trick?

Oh yes, we’ve been there, navigating through days when everything seems just a bit too overwhelming. Well, let me share a little secret with you: there’s a way to lift your spirits naturally, and it’s all about getting those happy hormones dancing!

Here at my corner of the wellness world, it’s not just about what’s on your plate. It’s about nurturing both body and soul to cultivate a life brimming with health and happiness. I’m thrilled to share with you my go-to strategies for activating those joy-inducing hormones.

I LOVE the thrill of ice baths. Picture it: immersing yourself in chilly waters and feeling a rush of endorphins that leaves you exhilarated. It’s like a natural high that also bolsters your physical resilience.

Each morning you can wander into the realm of meditation and mindfulness. Finding peace amidst chaos might seem like a Herculean task, but carving out time for meditation daily can work wonders. It’s all about serenading your serotonin levels for a calm and positive mindset that gently carries you through the day.

In weaving calming practices into your routine, you’re not just brightening your mornings but transforming your entire outlook on life.

My commitment is to guide you through this wonderful synergy of diet, wellness, and lifestyle changes. Remember, achieving a happier, healthier self isn’t a lofty dream—it’s absolutely within your grasp.

Let’s embark on this journey together and light up our lives with every breaking dawn. After all, chasing after a radiant, joy-filled existence is not just possible; it’s a promise we can make to ourselves

And yes, science is on our side with this one!

Unlocking the Hormonal Harmony: The Omega-3 Secret for Thriving After 40

Written by trish on February 28, 2024. Posted in Hormone Health.

As we gracefully step into our 40s and beyond, our bodies begin to write a new chapter in our health narrative, especially when it comes to hormonal balance. For women navigating the waves of menopause, finding natural allies can make all the difference. Enter the dynamic duo of EPA and DHA—omega-3 fatty acids with a knack for supporting our hormonal symphony.

PA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both omega-3 fatty acids found in fish oil, but they have different roles and benefits in the body.

EPA is primarily known for its anti-inflammatory effects. It can help reduce cellular inflammation and has been linked to benefits in heart health, mood regulation, and potentially easing symptoms of conditions like rheumatoid arthritis.

DHA, on the other hand, is crucial for brain health and development. It’s a key component of the brain and retina, and adequate levels of DHA are important for cognitive function, visual acuity, and the development of the nervous system in infants.

While both EPA and DHA are important for overall health, the ratio and dosage may be tailored to target specific health concerns. For example, a higher EPA to DHA ratio might be recommended for anti-inflammatory effects, while a higher DHA content might be beneficial for cognitive or prenatal support.

Why Omega-3s are Vital for Hormone Support

Oily fish like salmon and mackerel are more than just a tasty choice for dinner; they’re swimming with benefits. EPA and DHA, the stars of the omega-3 family, are not only essential for our overall well-being but also play a pivotal role in managing the hormonal changes that come with age.

Three portions of oily fish per week can support your hormones.

If you are vegan, getting adequate amounts of EPA and DHA can be a bit more challenging since these omega-3 fatty acids are most commonly found in fish.

However, there are plant-based sources and strategies to ensure you’re not missing out. There are a range of recipes in my book, Nourish Your Gut.

1. Algal Oil Supplements: These are derived from algae, the original source of EPA and DHA in the marine food chain, and provide a direct source of these fatty acids suitable for vegans.

2. Flaxseeds and Flaxseed Oil: While flaxseeds contain ALA (alpha-linolenic acid), another type of omega-3, the body can convert a small percentage of ALA into EPA and DHA.

3. Chia Seeds: Similar to flaxseeds, chia seeds also contain ALA, which can be converted by the body into EPA and DHA, albeit at a low conversion rate.

4. Walnuts: These nuts are another good source of ALA, which your body can partially convert to EPA and DHA.

5. Hemp Seeds: Hemp seeds contain a healthy ratio of omega-6 to omega-3 fatty acids, including ALA.

Brain Health

Inflammation disrupts our hormonal performance.

Our brain is the maestro of our hormonal orchestra, and DHA ensures it stays in tune. This fatty acid is crucial for maintaining brain health, which is where many of our hormones are fine-tuned and directed.

Cell Membrane Fluidity: The Dance of Hormones

Imagine our cell membranes as the dance floor where hormones glide and pivot. EPA and DHA keep this surface supple, affecting the flow and reception of hormonal signals with the grace of a prima ballerina.

Mood Regulation: The Emotional Rhythm

Hormones and mood are dance partners in the ballet of our bodies. The omega-3s, particularly EPA, have been shown to support emotional well-being, helping us maintain our poise through hormonal transitions.

Adrenal Health

Our adrenal glands are the tireless understudies in our hormonal play, and omega-3s help ensure they’re ready to perform. The anti-inflammatory effects of these fatty acids support adrenal function, which is crucial for producing hormones like cortisol and adrenaline.

Incorporating a diet rich in EPA and DHA or choosing high-quality supplements can be a game-changer for women over 40. By supporting hormonal balance, reducing inflammation, and promoting brain and mood health, omega-3s can help us embrace our 40s and beyond with vitality and vigour.

So, let’s give a round of applause for the omega-3s, our unsung heroes in the quest for hormonal harmony.

With these fatty acids in our ensemble, we’re set to take centre stage in the prime of our lives.

Unlocking Autoimmune Relief: The Hidden Risks of Wheat and Alcohol

Written by trish on January 24, 2024. Posted in Hormone Health.

Autoimmune Wellness: Understanding the Impact of Wheat and Alcohol

Let’s talk about autoimmune Wellness and understand the Impact of Wheat and Alcohol. Navigating autoimmune conditions can be challenging, especially when it comes to understanding how certain foods and substances affect your body.

Gut Health and Permeability: Wheat contains gluten, which can contribute to increased intestinal permeability, often referred to as “leaky gut.” This can allow substances to enter the bloodstream that would normally be contained within the gut, potentially leading to an immune response.

Inflammation: The consumption of wheat can lead to an inflammatory response in some individuals, particularly those with gluten sensitivity or celiac disease, which is an autoimmune condition itself.

The Impact of Alcohol on Autoimmune Conditions is MASSIVE.
Alcohol can alter the immune system’s function, sometimes leading to an increased inflammatory response, which can worsen autoimmune symptoms.

Liver Stress – The liver is crucial for detoxification and metabolizing substances, including alcohol. Excessive alcohol consumption can impair liver function, a critical concern for those with autoimmune conditions.

Nutrient Absorption – Alcohol can interfere with the absorption of essential nutrients, which are vital for maintaining a balanced immune response and overall health.

By understanding the potential triggers of autoimmune flare-ups, such as wheat and alcohol, you can make informed decisions that support your body’s natural healing processes. Nourish Your Gut delves deeper into these principles, offering personalised guidance and strategies to enhance your autoimmune wellness journey. Grab your copy now in the shop.

How to Balance Blood Sugar

Written by trish on September 8, 2023. Posted in Hormone Health.

Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help balance your blood sugar:

Greens:

You can never eat too many greens. For the best blood sugar benefits, go for nutrient-dense, low-carb greens like spinach, kale, and broccoli. These greens are also very rich in protein and calcium, which help your body in multiple areas. You can toss these greens in salads with olive oil and chunks of salmon. Studies have shown that these three vegetables contribute to dramatic improvement in patients who are constantly battling with their blood sugar.

Low fructose fruits:

Fruit is always a must, but for blood sugar-specific management, choose fruits that are low fructose, such as cantaloupe, raspberries, blueberries, kiwi, and blackberries. You can snack on them throughout the day, or toss them in your salad, smoothies, or acai bowls.

Protein:

Protein is essential for slowing down glucose absorption in your body, which helps regulate your blood sugar levels. Add foods to your diet that are packed with protein, like wild salmon and other types of fish, beef and other types of lean meat, cottage cheese, Greek yogurt, and eggs. Make your diet interesting; try snack ideas like celery sticks dipped in all-natural peanut butter. This snack is rich in protein and only contains the good kind of fat.

Remember everything in moderation, however. Too much protein actually can become sugar in your blood, creating a condition called gluconeogenesis; 40 to 70 grams of protein is enough for a day.

Herbs and Spices:

Herbs and spices are natural supplements for balancing your blood sugar levels. They not only add flavour to your dishes, but they may also help your hormone’s lower your blood sugar. Some spices, like turmeric, contain anti-inflammatory properties, which help in balancing out your sugar.

Low-calorie drinks:

Cut out sugary, high-calorie drinks from your diet. Add drinks like cinnamon tea, lemon water, and cucumber juice in your daily routine.

Whole grain foods:

Whole grain foods that are also rich in protein, like millet and quinoa, provide and store energy without causing spikes in your blood sugar levels.

Beans:

Beans are a good source of protein, low carb, and rich in fiber, all important factors in balancing your blood sugar. Hummus, lentils, and garbanzo beans are good examples and great dietary choices. Remember to soak them the night before to promote easier digestion.

Nuts:

Nuts like almonds and walnuts contain healthy amounts of fibre, protein, and healthy fats, and are a low carb snack idea.

Try balancing your blood sugar the natural way by changing the way you eat. You’ll be amazed at the difference!

For further learning visit my Youtube channel and be sure to join our FREE support community over on Facebook. Join the next masterclass on the 26th September to learn ways to control your blood sugar https://trishtuckermay.com/workshops-2/

Nourish Your Gut for a Positive Menopause

Written by trish on August 8, 2023. Posted in Gut Health, Hormone Health.

🎉 Wow! I’m blown away! 🙌 Huge thanks to those who have already purchased a copy of my new book.

Nourish Your Gut for a Positive Menopause

The feedback so far has been everything I knew it would be. Women are already starting to feel empowered, excited, and educated with the tools to make menopause a chapter in their life that they don’t need to dread!

You don’t need to do this alone. Grab your copy of the book and be sure to head over to our FB community to feel supported that bit more. 📚💪😊

BUY NOW – Amazon for immediate delivery.

Amazon UK

Amazon US

Australia

Or at Trish Tucker May (After a successful book launch at Community, Sundara and World Yoga Festival I am having a family holiday on the beach at Putsborough. All book orders will be posted once I get back.)

The Healing Power of Menopause Global Summit 2023.

Written by trish on July 12, 2023. Posted in Hormone Health.

I’m excited to announce that I’m among over 20 guest speakers, educators, scientists, women’s health specialists, menopause, and gut health professionals, including Kate Codrington, Dr. Sarah Mckay, Professor Joyce Harper, Uma Dinsmore-Tuli, Rachel Lankester, Shola Arewa and many others featured on The Healing Power of Menopause Global Summit 2023.

You’ll receive not only facts, solutions, support, and guidance, but also wisdom, connection, shared experiences, practices and gifts you can apply straight away.

Click here to sign up for this event – at no charge

During this 5 day event you will learn: